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Receta Breakfast Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
2 burrito-sized flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
21.75g 		eggs
33.0g 		pepper
0.0g 		salt
0.0g 		flour tortillas
0.0g 		cheese
21.19g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 2.52 4.15 n/a n/a n/a 5.28 0.07 12.02 48.08
Total Fat (g) 9.8 3.28 n/a n/a n/a 7.02 0.01 20.1 80.4
Carbohydrates (g) 0.14 0.25 n/a n/a n/a 0.27 0.26 0.93 3.72
Ash (g) 0.55 0.28 n/a n/a n/a 0.83 0.03 1.69 6.76
Calories (kcal) 99.615 47.19 n/a n/a n/a 85.386 1.152 233.343 933.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 0.05 n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.04 n/a n/a n/a 0.05 n/a 0.09 0.36
Maltose (g) n/a 0.04 n/a n/a n/a 0.03 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 8.74 25.03 n/a n/a n/a 7.79 3.23 44.79 179.16
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 n/a n/a n/a 0.11 0.08 0.45 1.8
Galactose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4
Calcium (mg) 1.305 17.49 n/a n/a n/a 152.762 2.592 174.149 696.596
Iron (mg) 0.1 0.6 n/a n/a n/a 0.14 0.05 0.91 3.64
Magnesium (mg) 2.61 3.96 n/a n/a n/a 5.933 0.72 13.223 52.892
Phosphorus (mg) 40.89 63.03 n/a n/a n/a 108.48 1.332 213.732 854.928
Potassium (mg) 45.24 44.22 n/a n/a n/a 20.764 9.936 120.16 480.64
Sodium (mg) 181.178 46.2 n/a n/a n/a 131.574 0.576 359.528 1438.112
Zinc (mg) 0.25 0.37 n/a n/a n/a 0.66 0.01 1.29 5.16
Copper (mg) 0.015 0.033 n/a n/a n/a 0.006 0.003 0.057 0.228
Manganese (mg) 0.004 0.013 n/a n/a n/a 0.002 0.006 0.025 0.1
Selenium (mcg) 4.4 10.5 n/a n/a n/a 2.9 0.0 17.8 71.2
Vitamin A, IU (IU) 8.048 160.71 n/a n/a n/a 212.299 35.892 416.948 1667.792
Retinol (mcg) 2.393 45.87 n/a n/a n/a 54.664 0.0 102.926 411.704
Vitamin A, RAE (mcg_RAE) 2.393 46.2 n/a n/a n/a 56.147 1.8 106.539 426.156
Beta Carotene (mcg) 0.0 3.3 n/a n/a n/a 18.009 21.528 42.837 171.348
Vitamin E (mg) 0.06 0.32 n/a n/a n/a 0.06 0.02 0.46 1.84
Vitamin D (IU) n/a 11.55 n/a n/a n/a 2.543 n/a 14.093 56.372
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 109.23 n/a n/a n/a 0.0 40.932 150.162 600.648
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.17 n/a n/a n/a 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.7 0.7 2.8
Thiamin (mg) 0.061 0.023 n/a n/a n/a 0.006 0.002 0.093 0.372
Riboflavin (mg) 0.024 0.158 n/a n/a n/a 0.081 0.003 0.266 1.064
Niacin (mg) 0.833 0.023 n/a n/a n/a 0.017 0.019 0.892 3.568
Pantothenic acid (mg) 0.113 0.475 n/a n/a n/a 0.087 0.003 0.678 2.712
Vitamin B-6 (mg) 0.046 0.046 n/a n/a n/a 0.015 0.002 0.109 0.436
Folate (mcg) 0.435 15.51 n/a n/a n/a 3.814 2.304 22.063 88.252
Vitamin B-12 (mcg) 0.15 0.43 n/a n/a n/a 0.18 0.0 0.75 3.0
Choline (mg) 10.1 82.9 n/a n/a n/a 3.5 0.2 96.7 386.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.056 n/a n/a n/a 0.068 0.001 0.146 0.584
Threonine (g) 0.098 0.185 n/a n/a n/a 0.189 0.003 0.474 1.896
Isoleucine (g) 0.117 0.221 n/a n/a n/a 0.328 0.003 0.67 2.68
Leucine (g) 0.196 0.36 n/a n/a n/a 0.506 0.004 1.066 4.264
Lysine (g) 0.209 0.3 n/a n/a n/a 0.439 0.003 0.951 3.804
Methionine (g) 0.057 0.125 n/a n/a n/a 0.138 0.001 0.32 1.28
Cystine (g) 0.028 0.089 n/a n/a n/a 0.028 n/a 0.145 0.58
Phenylalanine (g) 0.1 0.224 n/a n/a n/a 0.278 0.002 0.604 2.416
Tyrosine (g) 0.078 0.165 n/a n/a n/a 0.254 0.002 0.499 1.996
Valine (g) 0.135 0.284 n/a n/a n/a 0.352 0.003 0.773 3.092
Arginine (g) 0.163 0.271 n/a n/a n/a 0.199 0.005 0.638 2.552
Histidine (g) 0.096 0.102 n/a n/a n/a 0.184 0.001 0.383 1.532
Alanine (g) 0.161 0.244 n/a n/a n/a 0.148 0.003 0.556 2.224
Aspartic acid (g) 0.237 0.439 n/a n/a n/a 0.339 0.006 1.021 4.084
Glutamic acid (g) 0.372 0.554 n/a n/a n/a 1.29 0.014 2.23 8.92
Glycine (g) 0.176 0.142 n/a n/a n/a 0.091 0.003 0.412 1.648
Proline (g) 0.139 0.168 n/a n/a n/a 0.595 0.004 0.907 3.628
Serine (g) 0.096 0.32 n/a n/a n/a 0.309 0.003 0.728 2.912
Cholesterol (mg) 14.79 139.59 n/a n/a n/a 22.247 0.0 176.627 706.508
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.26 1.023 n/a n/a n/a 4.468 0.001 8.753 35.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.361 1.257 n/a n/a n/a 1.99 0.001 7.609 30.436
Polyunsaturated (g) 1.094 0.449 n/a n/a n/a 0.199 0.003 1.745 6.98