Receta Breakfast Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons STAR Butter Olive Oil, divided
1/4 cup diced orange bell pepper
1 small jalapeño, diced (seeds removed)
2 (8-inch ) flour tortillas
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
30.55g 		onion
99.36g 		eggs
88.0g 		colby jack cheese
84.75g 		flour tortillas
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.79 11.07 20.44 n/a n/a n/a 32.61 32.61
Total Fat (g) 0.09 0.08 8.75 26.44 n/a n/a n/a 35.36 35.36
Carbohydrates (g) 1.84 7.5 0.68 1.37 n/a n/a n/a 11.39 11.39
Ash (g) 0.14 0.34 0.76 n/a n/a n/a n/a 1.24 1.24
Calories (kcal) 9.469 31.796 125.84 325.44 n/a n/a n/a 492.545 492.545
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.72 0.1 n/a n/a n/a n/a 0.81 0.81
Glucose (dextrose) (g) 0.59 2.25 0.18 n/a n/a n/a n/a 3.02 3.02
Fructose (g) 0.69 2.01 0.1 n/a n/a n/a n/a 2.79 2.79
Lactose (g) 0.0 0.02 0.1 n/a n/a n/a n/a 0.12 0.12
Maltose (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 28.17 90.66 66.74 33.56 n/a n/a n/a 219.13 219.13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.28 4.99 0.68 0.43 n/a n/a n/a 7.38 7.38
Galactose (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.6 0.9 0.0 0.0 n/a n/a n/a 1.5 1.5
Calcium (mg) 2.138 19.873 46.64 606.81 n/a n/a n/a 675.461 675.461
Iron (mg) 0.13 0.26 1.61 0.63 n/a n/a n/a 2.63 2.63
Magnesium (mg) 3.665 8.943 10.56 22.035 n/a n/a n/a 45.203 45.203
Phosphorus (mg) 7.942 26.828 168.08 381.375 n/a n/a n/a 584.225 584.225
Potassium (mg) 64.45 118.243 117.92 88.14 n/a n/a n/a 388.753 388.753
Sodium (mg) 1.222 7.949 123.2 483.075 n/a n/a n/a 615.446 615.446
Zinc (mg) 0.08 0.13 0.98 2.58 n/a n/a n/a 3.76 3.76
Copper (mg) 0.006 0.06 0.088 0.034 n/a n/a n/a 0.188 0.188
Manganese (mg) 0.034 0.079 0.035 n/a n/a n/a n/a 0.148 0.148
Selenium (mcg) 0.0 0.5 27.9 12.3 n/a n/a n/a 40.7 40.7
Vitamin A, IU (IU) 956.364 0.994 428.56 n/a n/a n/a n/a 1385.918 1385.918
Retinol (mcg) 0.0 n/a 122.32 189.84 n/a n/a n/a 312.16 312.16
Vitamin A, RAE (mcg_RAE) 47.956 0.0 123.2 195.773 n/a n/a n/a 366.928 366.928
Beta Carotene (mcg) 496.051 0.994 8.8 67.8 n/a n/a n/a 573.644 573.644
Vitamin E (mg) 0.48 0.02 0.85 0.23 n/a n/a n/a 1.58 1.58
Vitamin D (IU) n/a n/a 30.8 n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.578 5.962 291.28 0.0 n/a n/a n/a 312.82 312.82
Tocopherol, beta (mg) 0.02 0.0 0.02 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.0 0.44 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 39.0 4.8 0.0 0.0 n/a n/a n/a 43.8 43.8
Thiamin (mg) 0.015 0.04 0.062 0.017 n/a n/a n/a 0.134 0.134
Riboflavin (mg) 0.027 0.02 0.422 0.322 n/a n/a n/a 0.792 0.792
Niacin (mg) 0.299 0.129 0.062 0.076 n/a n/a n/a 0.566 0.566
Pantothenic acid (mg) 0.098 0.099 1.267 n/a n/a n/a n/a 1.464 1.464
Vitamin B-6 (mg) 0.089 0.129 0.123 0.068 n/a n/a n/a 0.409 0.409
Folate (mcg) 14.051 22.854 41.36 15.255 n/a n/a n/a 93.519 93.519
Vitamin B-12 (mcg) 0.0 n/a 1.14 0.7 n/a n/a n/a 1.84 1.84
Choline (mg) 1.7 5.5 221.0 13.1 n/a n/a n/a 241.2 241.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.01 0.15 n/a n/a n/a n/a 0.163 0.163
Threonine (g) 0.012 0.02 0.493 n/a n/a n/a n/a 0.525 0.525
Isoleucine (g) 0.006 0.01 0.59 n/a n/a n/a n/a 0.606 0.606
Leucine (g) 0.012 0.03 0.959 n/a n/a n/a n/a 1.001 1.001
Lysine (g) 0.012 0.03 0.801 n/a n/a n/a n/a 0.843 0.843
Methionine (g) 0.003 0.01 0.334 n/a n/a n/a n/a 0.347 0.347
Cystine (g) 0.006 0.01 0.238 n/a n/a n/a n/a 0.254 0.254
Phenylalanine (g) 0.015 0.02 0.598 n/a n/a n/a n/a 0.634 0.634
Tyrosine (g) 0.003 0.01 0.44 n/a n/a n/a n/a 0.453 0.453
Valine (g) 0.009 0.02 0.757 n/a n/a n/a n/a 0.786 0.786
Arginine (g) 0.012 0.109 0.722 n/a n/a n/a n/a 0.843 0.843
Histidine (g) 0.006 0.01 0.273 n/a n/a n/a n/a 0.289 0.289
Alanine (g) 0.009 0.02 0.651 n/a n/a n/a n/a 0.68 0.68
Aspartic acid (g) 0.086 0.07 1.17 n/a n/a n/a n/a 1.325 1.325
Glutamic acid (g) 0.064 0.179 1.478 n/a n/a n/a n/a 1.721 1.721
Glycine (g) 0.009 0.02 0.378 n/a n/a n/a n/a 0.407 0.407
Proline (g) 0.006 0.02 0.449 n/a n/a n/a n/a 0.475 0.475
Serine (g) 0.015 0.02 0.854 n/a n/a n/a n/a 0.889 0.889
Cholesterol (mg) 0.0 0.0 372.24 77.97 n/a n/a n/a 450.21 450.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 2.728 16.645 n/a n/a n/a 19.382 19.382
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 3.353 7.644 n/a n/a n/a 10.997 10.997
Polyunsaturated (g) 0.021 n/a 1.197 0.788 n/a n/a n/a 2.006 2.006