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Receta Breakfast Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (8-inch) flour tortillas
Salt and freshly ground pepper
Optional: salsa and sour cream to pass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		safflower oil
6.8g 		scallions
18.0g 		bell pepper
12.2g 		jalapeno pepper
1.61g 		beans
36.38g 		cumin
0.26g 		flour tortillas
0.0g 		jack
14.13g 		eggs
73.92g 		pepper
0.0g 		salt
0.0g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.12 0.02 7.86 0.05 n/a 3.46 9.3 n/a n/a 0.02 21.15 84.6
Total Fat (g) 6.8 0.03 0.04 0.01 0.52 0.06 n/a 4.28 7.35 n/a n/a 0.0 19.08 76.32
Carbohydrates (g) 0.0 1.32 0.74 0.09 22.68 0.12 n/a 0.1 0.57 n/a n/a 0.03 25.65 102.6
Ash (g) 0.0 0.15 0.06 0.01 1.31 0.02 n/a 0.5 0.64 n/a n/a 0.01 2.69 10.76
Calories (kcal) 60.112 5.76 3.781 0.483 124.039 0.984 n/a 52.686 105.706 n/a n/a 0.196 353.747 1414.988
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.39 1.56
Fructose (g) n/a n/a 0.28 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.36 1.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 16.17 11.25 1.48 4.01 0.02 n/a 5.79 56.06 n/a n/a 0.78 95.56 382.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.51 0.06 0.77 0.01 n/a 0.07 0.57 n/a n/a 0.01 2.41 9.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.5 0.3 0.0 5.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 6.3 25.2
Calcium (mg) 0.0 12.96 0.854 0.161 44.741 2.444 n/a 105.373 39.178 n/a n/a 0.57 206.28 825.12
Iron (mg) 0.0 0.27 0.05 0.01 1.83 0.17 n/a 0.1 1.35 n/a n/a 0.02 3.8 15.2
Magnesium (mg) 0.0 3.6 1.464 0.306 62.201 0.961 n/a 3.814 8.87 n/a n/a 0.221 81.437 325.748
Phosphorus (mg) 0.0 6.66 3.171 0.499 128.04 1.31 n/a 62.715 141.187 n/a n/a 0.408 343.991 1375.964
Potassium (mg) 0.0 49.68 25.737 3.462 539.441 4.694 n/a 11.441 99.053 n/a n/a 4.429 737.936 2951.744
Sodium (mg) 0.0 2.88 0.488 0.016 1.819 0.441 n/a 75.71 103.488 n/a n/a 0.391 185.233 740.932
Zinc (mg) 0.0 0.07 0.03 0.0 1.33 0.01 n/a 0.42 0.82 n/a n/a 0.0 2.69 10.76
Copper (mg) 0.0 0.014 0.002 0.002 0.306 0.002 n/a 0.004 0.074 n/a n/a 0.002 0.407 1.628
Manganese (mg) 0.0 0.029 0.013 0.004 0.386 0.009 n/a 0.001 0.03 n/a n/a 0.004 0.475 1.9
Selenium (mcg) 0.0 0.1 0.0 0.0 1.2 0.0 n/a 2.0 23.4 n/a n/a 0.0 26.8 107.2
Vitamin A, IU (IU) 0.0 179.46 381.904 12.864 0.0 3.334 n/a 108.621 359.99 n/a n/a 57.358 1103.531 4414.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.12 102.749 n/a n/a 0.0 129.869 519.476
Vitamin A, RAE (mcg_RAE) 0.0 9.0 19.15 0.644 0.0 0.168 n/a 27.968 103.488 n/a n/a 2.865 163.282 653.128
Beta Carotene (mcg) 0.0 107.64 198.087 7.326 0.0 2.0 n/a 11.018 7.392 n/a n/a 33.405 366.868 1467.472
Vitamin E (mg) 2.32 0.1 0.19 0.01 0.08 0.01 n/a 0.04 0.72 n/a n/a 0.02 3.48 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 25.872 n/a n/a n/a 25.872 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 204.66 6.221 7.921 0.0 1.176 n/a 0.0 244.675 n/a n/a 7.353 472.006 1888.024
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.39 1.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 3.4 15.6 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 19.9 79.6
Thiamin (mg) 0.0 0.011 0.006 0.002 0.327 0.002 n/a 0.003 0.052 n/a n/a 0.001 0.403 1.612
Riboflavin (mg) 0.0 0.014 0.011 0.001 0.069 0.001 n/a 0.055 0.355 n/a n/a 0.001 0.508 2.032
Niacin (mg) 0.0 0.095 0.12 0.018 0.713 0.012 n/a 0.013 0.052 n/a n/a 0.009 1.032 4.128
Pantothenic acid (mg) 0.0 0.014 0.039 0.004 0.327 n/a n/a 0.03 1.064 n/a n/a 0.005 1.483 5.932
Vitamin B-6 (mg) 0.0 0.011 0.035 0.008 0.105 0.001 n/a 0.011 0.103 n/a n/a 0.001 0.277 1.108
Folate (mcg) 0.0 11.52 5.611 0.757 161.505 0.026 n/a 2.543 34.742 n/a n/a 0.527 217.231 868.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.95 n/a n/a 0.0 1.07 4.28
Choline (mg) 0.0 1.0 0.7 0.1 24.2 0.1 n/a 2.2 185.6 n/a n/a 0.1 214.0 856.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.0 0.095 n/a n/a 0.045 0.126 n/a n/a n/a 0.271 1.084
Threonine (g) 0.0 0.013 0.005 0.001 0.331 n/a n/a 0.123 0.414 n/a n/a n/a 0.886 3.544
Isoleucine (g) 0.0 0.014 0.002 0.001 0.346 n/a n/a 0.215 0.495 n/a n/a n/a 1.073 4.292
Leucine (g) 0.0 0.02 0.005 0.001 0.629 n/a n/a 0.331 0.806 n/a n/a n/a 1.791 7.164
Lysine (g) 0.0 0.016 0.005 0.001 0.538 n/a n/a 0.288 0.673 n/a n/a n/a 1.521 6.084
Methionine (g) 0.0 0.004 0.001 0.0 0.12 n/a n/a 0.09 0.281 n/a n/a n/a 0.496 1.984
Cystine (g) 0.0 n/a 0.002 0.0 0.087 n/a n/a 0.017 0.2 n/a n/a n/a 0.307 1.228
Phenylalanine (g) 0.0 0.011 0.006 0.001 0.426 n/a n/a 0.182 0.503 n/a n/a n/a 1.128 4.512
Tyrosine (g) 0.0 0.009 0.001 0.0 0.222 n/a n/a 0.167 0.37 n/a n/a n/a 0.769 3.076
Valine (g) 0.0 0.014 0.004 0.001 0.411 n/a n/a 0.232 0.636 n/a n/a n/a 1.297 5.188
Arginine (g) 0.0 0.023 0.005 0.001 0.487 n/a n/a 0.131 0.606 n/a n/a n/a 1.254 5.016
Histidine (g) 0.0 0.005 0.002 0.0 0.218 n/a n/a 0.121 0.229 n/a n/a n/a 0.577 2.308
Alanine (g) 0.0 0.014 0.004 0.001 0.331 n/a n/a 0.097 0.547 n/a n/a n/a 0.995 3.98
Aspartic acid (g) 0.0 0.031 0.034 0.003 0.949 n/a n/a 0.222 0.983 n/a n/a n/a 2.222 8.888
Glutamic acid (g) 0.0 0.068 0.026 0.003 1.197 n/a n/a 0.846 1.242 n/a n/a n/a 3.382 13.528
Glycine (g) 0.0 0.016 0.004 0.001 0.306 n/a n/a 0.059 0.318 n/a n/a n/a 0.703 2.812
Proline (g) 0.0 0.022 0.002 0.001 0.335 n/a n/a 0.39 0.377 n/a n/a n/a 1.126 4.504
Serine (g) 0.0 0.014 0.006 0.001 0.429 n/a n/a 0.202 0.717 n/a n/a n/a 1.37 5.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.571 312.682 n/a n/a 0.0 325.253 1301.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.422 0.005 0.004 0.001 0.135 0.004 n/a 2.694 2.292 n/a n/a 0.0 5.555 22.22
Phytosterols (mg) 30.192 n/a n/a n/a n/a 0.179 n/a n/a n/a n/a n/a 0.043 30.413 121.652
Monounsaturated Fat (g) 5.076 0.005 0.0 0.0 0.044 0.037 n/a 1.236 2.816 n/a n/a 0.002 9.217 36.868
Polyunsaturated (g) 0.976 0.013 0.009 0.005 0.222 0.009 n/a 0.127 1.005 n/a n/a 0.0 2.365 9.46