CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortillas
7.2g 		eggs
352.0g 		milk
122.0g 		olive oil
13.5g 		bell peppers
195.16g 		onion
63.0g 		spinach
86.4g 		cumin
2.1g 		chile
1.45g 		cheese
169.5g 		avocado
136.0g 		tomato
165.62g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.5 44.28 3.93 0.0 1.68 0.69 2.47 0.37 0.01 40.07 2.72 1.46 0.14 98.33 98.33
Total Fat (g) 0.38 34.99 3.97 13.5 0.33 0.06 0.34 0.47 0.0 50.82 19.94 0.33 0.04 125.16 125.16
Carbohydrates (g) 3.46 2.71 5.51 0.0 9.06 5.88 3.14 0.93 0.07 3.25 11.6 6.49 0.25 52.35 52.35
Ash (g) n/a 3.03 0.84 0.0 0.84 0.22 1.49 0.16 0.02 n/a n/a 0.83 0.1 7.52 7.52
Calories (kcal) 19.08 503.36 73.2 119.34 39.032 25.2 19.872 7.875 0.305 630.54 217.6 29.812 1.564 1686.779 1686.779
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.39 0.0 n/a 0.21 0.62 0.06 n/a n/a n/a n/a 0.0 n/a 1.29 1.29
Glucose (dextrose) (g) n/a 0.74 0.0 n/a 2.26 1.24 0.1 n/a n/a n/a n/a 2.07 n/a 6.41 6.41
Fructose (g) n/a 0.39 0.0 n/a 2.19 0.81 0.13 n/a n/a n/a n/a 2.27 n/a 5.78 5.78
Lactose (g) n/a 0.39 6.42 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6.8 6.8
Maltose (g) n/a 0.39 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.74 266.96 107.75 0.0 183.24 56.14 78.97 0.17 1.35 68.68 99.59 156.51 6.27 1028.37 1028.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 2.71 6.42 0.0 4.68 2.67 0.36 0.05 n/a 2.86 0.9 4.36 0.06 25.17 25.17
Galactose (g) n/a 0.39 0.0 n/a 0.0 0.0 0.09 n/a n/a n/a n/a 0.0 n/a 0.47 0.47
Dietary Fiber (g) 0.3 0.0 0.0 0.0 3.3 1.1 1.9 0.2 0.0 0.0 9.1 2.0 0.2 18.2 18.2
Calcium (mg) 7.56 186.56 137.86 0.135 19.516 14.49 85.536 19.551 0.522 1181.415 16.32 16.562 4.556 1690.583 1690.583
Iron (mg) 0.16 6.44 0.04 0.08 0.66 0.13 2.34 1.39 0.02 1.02 0.75 0.45 0.12 13.6 13.6
Magnesium (mg) 3.384 42.24 12.2 0.0 19.516 6.3 68.256 7.686 0.058 45.765 39.44 18.218 1.768 264.831 264.831
Phosphorus (mg) 15.768 672.32 111.02 0.0 39.032 18.27 42.336 10.479 0.16 779.7 70.72 39.749 3.264 1802.817 1802.817
Potassium (mg) 12.24 471.68 174.46 0.135 341.53 91.98 482.112 37.548 1.639 149.16 659.6 392.519 35.428 2850.031 2850.031
Sodium (mg) 24.48 492.8 48.8 0.27 5.855 2.52 68.256 3.528 5.757 1045.815 9.52 8.281 3.128 1719.009 1719.009
Zinc (mg) 0.07 3.91 0.49 0.0 0.25 0.11 0.46 0.1 0.0 5.15 0.87 0.28 0.03 11.72 11.72
Copper (mg) 0.011 0.352 0.012 0.0 0.137 0.025 0.112 0.018 n/a 0.051 0.258 0.099 0.016 1.092 1.092
Manganese (mg) n/a 0.141 0.0 0.0 0.234 0.082 0.778 0.07 n/a n/a n/a 0.182 0.029 1.516 1.516
Selenium (mcg) 1.0 111.6 4.5 0.0 0.0 0.3 0.9 0.1 0.0 24.4 0.5 0.0 0.1 143.4 143.4
Vitamin A, IU (IU) n/a 1714.24 124.44 0.0 722.092 1.26 8101.728 26.67 1.827 n/a n/a 1379.615 458.864 12530.736 12530.736
Retinol (mcg) 0.0 489.28 34.16 0.0 0.0 0.0 0.0 0.0 0.0 237.3 0.0 0.0 0.0 760.74 760.74
Vitamin A, RAE (mcg_RAE) 0.0 492.8 34.16 0.0 35.129 0.0 405.216 1.344 0.087 242.385 9.52 69.56 22.916 1313.117 1313.117
Beta Carotene (mcg) 0.0 35.2 6.1 0.0 405.933 0.63 4860.864 16.002 n/a 72.885 84.32 743.634 267.24 6492.808 6492.808
Vitamin E (mg) 0.02 3.41 0.07 1.94 0.72 0.01 1.75 0.07 n/a 0.44 2.82 0.89 0.17 12.32 12.32
Vitamin D (IU) n/a 123.2 48.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.0 172.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4261.403 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.576 1165.12 0.0 0.0 665.496 2.52 10539.072 9.408 n/a 0.0 368.56 203.713 58.82 13013.284 13013.284
Tocopherol, beta (mg) n/a 0.07 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 1.76 0.01 0.11 0.0 0.0 0.16 n/a n/a n/a n/a 0.2 n/a 2.24 2.24
Tocopherol, delta (mg) n/a 0.07 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 156.9 4.7 24.3 0.2 0.5 0.0 13.6 21.0 1.8 223.0 223.0
Thiamin (mg) 0.023 0.246 0.049 0.0 0.117 0.032 0.069 0.013 0.0 0.034 0.095 0.066 0.005 0.749 0.749
Riboflavin (mg) 0.012 1.69 0.22 0.0 0.059 0.019 0.164 0.007 0.0 0.509 0.177 0.033 0.011 2.9 2.9
Niacin (mg) 0.183 0.246 0.134 0.0 0.937 0.076 0.622 0.096 0.009 0.22 2.366 0.977 0.075 5.943 5.943
Pantothenic acid (mg) n/a 5.069 0.439 0.0 0.195 0.076 0.06 n/a 0.001 n/a n/a 0.149 0.039 6.028 6.028
Vitamin B-6 (mg) 0.009 0.493 0.049 0.0 0.429 0.076 0.173 0.009 0.002 0.119 0.354 0.132 0.01 1.855 1.855
Folate (mcg) 3.888 165.44 6.1 0.0 19.516 11.97 167.616 0.21 0.783 22.035 110.16 24.843 4.216 536.777 536.777
Vitamin B-12 (mcg) 0.0 4.54 0.54 0.0 0.0 0.0 0.0 0.0 0.0 1.56 0.0 0.0 0.0 6.64 6.64
Choline (mg) 0.8 883.9 17.4 0.0 10.7 3.8 15.6 0.5 n/a 26.6 19.3 11.1 0.9 990.7 990.7
Folic acid (mcg) 3.312 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.312 3.312
Tryptophan (g) n/a 0.598 0.098 0.0 0.02 0.006 0.035 n/a 0.0 n/a n/a 0.017 n/a 0.773 0.773
Threonine (g) n/a 1.971 0.171 0.0 0.078 0.013 0.104 n/a 0.0 n/a n/a 0.05 n/a 2.386 2.386
Isoleucine (g) n/a 2.358 0.207 0.0 0.039 0.006 0.13 n/a 0.0 n/a n/a 0.033 n/a 2.774 2.774
Leucine (g) n/a 3.837 0.329 0.0 0.078 0.019 0.19 n/a 0.001 n/a n/a 0.05 n/a 4.504 4.504
Lysine (g) n/a 3.203 0.171 0.0 0.078 0.025 0.147 n/a 0.0 n/a n/a 0.05 n/a 3.674 3.674
Methionine (g) n/a 1.338 0.098 0.0 0.02 0.0 0.043 n/a 0.0 n/a n/a 0.017 n/a 1.515 1.515
Cystine (g) n/a 0.95 0.024 0.0 0.02 0.0 0.035 n/a 0.0 n/a n/a 0.017 n/a 1.046 1.046
Phenylalanine (g) n/a 2.394 0.183 0.0 0.176 0.019 0.112 n/a 0.0 n/a n/a 0.116 n/a 3.0 3.0
Tyrosine (g) n/a 1.76 0.183 0.0 0.02 0.006 0.095 n/a 0.0 n/a n/a 0.017 n/a 2.081 2.081
Valine (g) n/a 3.027 0.232 0.0 0.078 0.013 0.138 n/a 0.0 n/a n/a 0.033 n/a 3.521 3.521
Arginine (g) n/a 2.886 0.098 0.0 0.059 0.063 0.138 n/a 0.0 n/a n/a 0.033 n/a 3.277 3.277
Histidine (g) n/a 1.091 0.098 0.0 0.02 0.006 0.052 n/a 0.0 n/a n/a 0.017 n/a 1.283 1.283
Alanine (g) n/a 2.605 0.122 0.0 0.078 0.013 0.121 n/a 0.0 n/a n/a 0.05 n/a 2.989 2.989
Aspartic acid (g) n/a 4.682 0.293 0.0 0.41 0.057 0.207 n/a 0.001 n/a n/a 0.232 n/a 5.882 5.882
Glutamic acid (g) n/a 5.914 0.793 0.0 0.371 0.164 0.294 n/a 0.001 n/a n/a 0.712 n/a 8.249 8.249
Glycine (g) n/a 1.514 0.098 0.0 0.059 0.019 0.112 n/a 0.0 n/a n/a 0.033 n/a 1.835 1.835
Proline (g) n/a 1.795 0.415 0.0 0.039 0.006 0.095 n/a 0.0 n/a n/a 0.033 n/a 2.384 2.384
Serine (g) n/a 3.414 0.134 0.0 0.098 0.013 0.086 n/a 0.0 n/a n/a 0.05 n/a 3.795 3.795
Cholesterol (mg) 0.0 1488.96 12.2 0.0 0.0 0.0 0.0 0.0 0.0 171.195 0.0 0.0 0.0 1672.355 1672.355
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 10.912 2.281 1.864 0.117 0.025 0.052 0.032 0.0 32.222 2.897 0.05 0.001 50.538 50.538
Phytosterols (mg) n/a n/a n/a 29.835 17.564 9.45 7.776 1.428 n/a n/a n/a 11.593 0.34 77.987 77.987
Monounsaturated Fat (g) 0.165 13.411 0.988 9.85 0.02 0.006 0.009 0.295 0.0 14.492 13.328 0.05 0.019 52.632 52.632
Polyunsaturated (g) 0.108 4.787 0.244 1.42 0.117 0.013 0.147 0.069 0.002 1.509 2.475 0.132 0.003 11.026 11.026