Receta Breakfast Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 slice pocket bread

1 hard boiled egg

Sprouts (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 0.0g	cheese 28.35g	tomatoes 112.84g	sprouts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.06	0.99	n/a	8.05	8.05
Total Fat (g)	n/a	9.4	0.23	n/a	9.62	9.62
Carbohydrates (g)	n/a	0.36	4.42	n/a	4.79	4.79
Ash (g)	n/a	1.11	0.56	n/a	1.68	1.68
Calories (kcal)	n/a	114.251	20.311	n/a	134.562	134.562
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	0.0	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	n/a	1.41	n/a	1.41	1.41
Fructose (g)	n/a	n/a	1.55	n/a	1.55	1.55
Lactose (g)	n/a	0.07	0.0	n/a	0.07	0.07
Maltose (g)	n/a	0.04	0.0	n/a	0.04	0.04
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	10.42	106.63	n/a	117.05	117.05
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.15	2.97	n/a	3.12	3.12
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.4	n/a	1.4	1.4
Calcium (mg)	n/a	204.404	11.284	n/a	215.688	215.688
Iron (mg)	n/a	0.19	0.3	n/a	0.5	0.5
Magnesium (mg)	n/a	7.938	12.412	n/a	20.35	20.35
Phosphorus (mg)	n/a	145.152	27.082	n/a	172.234	172.234
Potassium (mg)	n/a	27.783	267.431	n/a	295.214	295.214
Sodium (mg)	n/a	176.054	5.642	n/a	181.696	181.696
Zinc (mg)	n/a	0.88	0.19	n/a	1.07	1.07
Copper (mg)	n/a	0.009	0.068	n/a	0.076	0.076
Manganese (mg)	n/a	0.003	0.124	n/a	0.127	0.127
Selenium (mcg)	n/a	3.9	0.0	n/a	3.9	3.9
Vitamin A, IU (IU)	n/a	284.067	939.957	n/a	1224.024	1224.024
Retinol (mcg)	n/a	73.143	0.0	n/a	73.143	73.143
Vitamin A, RAE (mcg_RAE)	n/a	75.128	47.393	n/a	122.52	122.52
Beta Carotene (mcg)	n/a	24.098	506.652	n/a	530.749	530.749
Vitamin E (mg)	n/a	0.08	0.61	n/a	0.69	0.69
Vitamin D (IU)	n/a	3.402	n/a	n/a	3.402	3.402
Lycopene (mcg)	n/a	0.0	2903.373	n/a	2903.373	2903.373
Lutein + zeaxanthin (mcg)	n/a	0.0	138.793	n/a	138.793	138.793
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.14	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	14.3	n/a	14.3	14.3
Thiamin (mg)	n/a	0.009	0.045	n/a	0.054	0.054
Riboflavin (mg)	n/a	0.108	0.023	n/a	0.13	0.13
Niacin (mg)	n/a	0.023	0.666	n/a	0.688	0.688
Pantothenic acid (mg)	n/a	0.116	0.102	n/a	0.218	0.218
Vitamin B-6 (mg)	n/a	0.02	0.09	n/a	0.11	0.11
Folate (mcg)	n/a	5.103	16.926	n/a	22.029	22.029
Vitamin B-12 (mcg)	n/a	0.24	0.0	n/a	0.24	0.24
Choline (mg)	n/a	4.7	7.6	n/a	12.2	12.2
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.091	0.011	n/a	0.102	0.102
Threonine (g)	n/a	0.252	0.034	n/a	0.286	0.286
Isoleucine (g)	n/a	0.439	0.023	n/a	0.462	0.462
Leucine (g)	n/a	0.678	0.034	n/a	0.711	0.711
Lysine (g)	n/a	0.587	0.034	n/a	0.621	0.621
Methionine (g)	n/a	0.184	0.011	n/a	0.196	0.196
Cystine (g)	n/a	0.037	0.011	n/a	0.048	0.048
Phenylalanine (g)	n/a	0.371	0.079	n/a	0.45	0.45
Tyrosine (g)	n/a	0.34	0.011	n/a	0.351	0.351
Valine (g)	n/a	0.471	0.023	n/a	0.493	0.493
Arginine (g)	n/a	0.266	0.023	n/a	0.289	0.289
Histidine (g)	n/a	0.247	0.011	n/a	0.258	0.258
Alanine (g)	n/a	0.198	0.034	n/a	0.232	0.232
Aspartic acid (g)	n/a	0.454	0.158	n/a	0.612	0.612
Glutamic acid (g)	n/a	1.727	0.485	n/a	2.212	2.212
Glycine (g)	n/a	0.122	0.023	n/a	0.144	0.144
Proline (g)	n/a	0.797	0.023	n/a	0.819	0.819
Serine (g)	n/a	0.414	0.034	n/a	0.448	0.448
Cholesterol (mg)	n/a	29.768	0.0	n/a	29.768	29.768
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	5.979	0.034	n/a	6.013	6.013
Phytosterols (mg)	n/a	n/a	7.899	n/a	7.899	7.899
Monounsaturated Fat (g)	n/a	2.662	0.034	n/a	2.696	2.696
Polyunsaturated (g)	n/a	0.266	0.09	n/a	0.357	0.357