Receta Breakfast Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice pocket bread
1 hard boiled egg
Sprouts (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
0.0g 		cheese
28.35g 		tomatoes
112.84g 		sprouts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.06 0.99 n/a 8.05 8.05
Total Fat (g) n/a 9.4 0.23 n/a 9.62 9.62
Carbohydrates (g) n/a 0.36 4.42 n/a 4.79 4.79
Ash (g) n/a 1.11 0.56 n/a 1.68 1.68
Calories (kcal) n/a 114.251 20.311 n/a 134.562 134.562
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 1.41 n/a 1.41 1.41
Fructose (g) n/a n/a 1.55 n/a 1.55 1.55
Lactose (g) n/a 0.07 0.0 n/a 0.07 0.07
Maltose (g) n/a 0.04 0.0 n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 10.42 106.63 n/a 117.05 117.05
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.15 2.97 n/a 3.12 3.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.4 n/a 1.4 1.4
Calcium (mg) n/a 204.404 11.284 n/a 215.688 215.688
Iron (mg) n/a 0.19 0.3 n/a 0.5 0.5
Magnesium (mg) n/a 7.938 12.412 n/a 20.35 20.35
Phosphorus (mg) n/a 145.152 27.082 n/a 172.234 172.234
Potassium (mg) n/a 27.783 267.431 n/a 295.214 295.214
Sodium (mg) n/a 176.054 5.642 n/a 181.696 181.696
Zinc (mg) n/a 0.88 0.19 n/a 1.07 1.07
Copper (mg) n/a 0.009 0.068 n/a 0.076 0.076
Manganese (mg) n/a 0.003 0.124 n/a 0.127 0.127
Selenium (mcg) n/a 3.9 0.0 n/a 3.9 3.9
Vitamin A, IU (IU) n/a 284.067 939.957 n/a 1224.024 1224.024
Retinol (mcg) n/a 73.143 0.0 n/a 73.143 73.143
Vitamin A, RAE (mcg_RAE) n/a 75.128 47.393 n/a 122.52 122.52
Beta Carotene (mcg) n/a 24.098 506.652 n/a 530.749 530.749
Vitamin E (mg) n/a 0.08 0.61 n/a 0.69 0.69
Vitamin D (IU) n/a 3.402 n/a n/a 3.402 3.402
Lycopene (mcg) n/a 0.0 2903.373 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) n/a 0.0 138.793 n/a 138.793 138.793
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.14 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 14.3 n/a 14.3 14.3
Thiamin (mg) n/a 0.009 0.045 n/a 0.054 0.054
Riboflavin (mg) n/a 0.108 0.023 n/a 0.13 0.13
Niacin (mg) n/a 0.023 0.666 n/a 0.688 0.688
Pantothenic acid (mg) n/a 0.116 0.102 n/a 0.218 0.218
Vitamin B-6 (mg) n/a 0.02 0.09 n/a 0.11 0.11
Folate (mcg) n/a 5.103 16.926 n/a 22.029 22.029
Vitamin B-12 (mcg) n/a 0.24 0.0 n/a 0.24 0.24
Choline (mg) n/a 4.7 7.6 n/a 12.2 12.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.091 0.011 n/a 0.102 0.102
Threonine (g) n/a 0.252 0.034 n/a 0.286 0.286
Isoleucine (g) n/a 0.439 0.023 n/a 0.462 0.462
Leucine (g) n/a 0.678 0.034 n/a 0.711 0.711
Lysine (g) n/a 0.587 0.034 n/a 0.621 0.621
Methionine (g) n/a 0.184 0.011 n/a 0.196 0.196
Cystine (g) n/a 0.037 0.011 n/a 0.048 0.048
Phenylalanine (g) n/a 0.371 0.079 n/a 0.45 0.45
Tyrosine (g) n/a 0.34 0.011 n/a 0.351 0.351
Valine (g) n/a 0.471 0.023 n/a 0.493 0.493
Arginine (g) n/a 0.266 0.023 n/a 0.289 0.289
Histidine (g) n/a 0.247 0.011 n/a 0.258 0.258
Alanine (g) n/a 0.198 0.034 n/a 0.232 0.232
Aspartic acid (g) n/a 0.454 0.158 n/a 0.612 0.612
Glutamic acid (g) n/a 1.727 0.485 n/a 2.212 2.212
Glycine (g) n/a 0.122 0.023 n/a 0.144 0.144
Proline (g) n/a 0.797 0.023 n/a 0.819 0.819
Serine (g) n/a 0.414 0.034 n/a 0.448 0.448
Cholesterol (mg) n/a 29.768 0.0 n/a 29.768 29.768
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.979 0.034 n/a 6.013 6.013
Phytosterols (mg) n/a n/a 7.899 n/a 7.899 7.899
Monounsaturated Fat (g) n/a 2.662 0.034 n/a 2.696 2.696
Polyunsaturated (g) n/a 0.266 0.09 n/a 0.357 0.357