Receta Breakfast Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites – plus a splash of milk - beaten
Salt
Black Pepper
Mayonnaise
Olive oil
Choice of your favorite bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		garden tomatoes
125.0g 		onion
278.04g 		basil
0.32g 		butter
5.0g 		bread
40.0g 		egg whites
0.0g 		curry
0.52g 		salt
0.0g 		pepper
0.0g 		butter
5.0g 		mayonnaise
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 2.0 2.22 0.01 0.04 3.8 n/a 0.07 n/a n/a 0.04 n/a n/a 10.91 10.91
Total Fat (g) 19.94 3.0 0.22 0.0 4.06 2.4 n/a 0.07 n/a n/a 4.06 n/a n/a 33.74 33.74
Carbohydrates (g) 11.6 13.0 20.99 0.01 0.0 19.12 n/a 0.3 n/a n/a 0.0 n/a n/a 65.03 65.03
Ash (g) n/a 5.88 0.95 0.0 0.11 0.72 n/a 0.03 n/a n/a 0.11 n/a n/a 7.79 7.79
Calories (kcal) 217.6 90.0 88.973 0.074 35.85 113.2 n/a 1.69 n/a n/a 35.85 n/a n/a 583.236 583.236
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.01 2.01
Glucose (dextrose) (g) n/a n/a 6.28 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 6.29 6.29
Fructose (g) n/a n/a 5.62 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.62 5.62
Lactose (g) n/a n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 99.59 101.13 253.68 0.29 0.79 13.88 n/a 0.05 n/a n/a 0.79 n/a n/a 470.21 470.21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.9 10.0 13.96 0.0 0.0 0.71 n/a 0.01 n/a n/a 0.0 n/a n/a 25.59 25.59
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 3.0 2.5 0.0 0.0 0.9 n/a 0.2 n/a n/a 0.0 n/a n/a 15.7 15.7
Calcium (mg) 16.32 20.0 55.608 0.566 1.2 37.2 n/a 2.486 n/a n/a 1.2 n/a n/a 134.58 134.58
Iron (mg) 0.75 0.73 0.72 0.01 0.0 1.22 n/a 0.15 n/a n/a 0.0 n/a n/a 3.58 3.58
Magnesium (mg) 39.44 n/a 25.024 0.205 0.1 7.6 n/a 1.321 n/a n/a 0.1 n/a n/a 73.789 73.789
Phosphorus (mg) 70.72 n/a 75.071 0.179 1.2 42.4 n/a 1.815 n/a n/a 1.2 n/a n/a 192.585 192.585
Potassium (mg) 659.6 400.0 330.868 0.944 1.2 46.0 n/a 8.024 n/a n/a 1.2 n/a n/a 1447.835 1447.835
Sodium (mg) 9.52 470.0 22.243 0.013 28.8 196.8 n/a 0.27 n/a n/a 28.8 n/a n/a 756.446 756.446
Zinc (mg) 0.87 n/a 0.36 0.0 0.0 0.32 n/a 0.02 n/a n/a 0.0 n/a n/a 1.58 1.58
Copper (mg) 0.258 n/a 0.167 0.001 0.0 0.064 n/a 0.004 n/a n/a 0.0 n/a n/a 0.495 0.495
Manganese (mg) n/a n/a 0.222 0.004 0.0 0.2 n/a 0.022 n/a n/a 0.0 n/a n/a 0.448 0.448
Selenium (mcg) 0.5 n/a 1.4 0.0 0.1 12.0 n/a 0.1 n/a n/a 0.1 n/a n/a 14.2 14.2
Vitamin A, IU (IU) n/a 500.0 2.78 16.88 124.95 84.4 n/a 5.127 n/a n/a 124.95 n/a n/a 859.088 859.088
Retinol (mcg) 0.0 n/a n/a 0.0 33.55 25.2 n/a 0.0 n/a n/a 33.55 n/a n/a 92.3 92.3
Vitamin A, RAE (mcg_RAE) 9.52 n/a 0.0 0.845 34.2 25.2 n/a 0.255 n/a n/a 34.2 n/a n/a 104.22 104.22
Beta Carotene (mcg) 84.32 n/a 2.78 10.054 7.9 0.0 n/a 3.078 n/a n/a 7.9 n/a n/a 116.033 116.033
Vitamin E (mg) 2.82 n/a 0.06 0.0 0.12 0.1 n/a 0.11 n/a n/a 0.12 n/a n/a 3.32 3.32
Vitamin D (IU) n/a n/a n/a n/a 2.8 6.4 n/a n/a n/a n/a 2.8 n/a n/a 12.0 12.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 n/a 16.682 18.08 0.0 18.0 n/a 0.0 n/a n/a 0.0 n/a n/a 421.322 421.322
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 3.6 13.3 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 30.7 30.7
Thiamin (mg) 0.095 n/a 0.111 0.0 0.001 0.176 n/a 0.001 n/a n/a 0.001 n/a n/a 0.385 0.385
Riboflavin (mg) 0.177 n/a 0.056 0.0 0.002 0.176 n/a 0.001 n/a n/a 0.002 n/a n/a 0.413 0.413
Niacin (mg) 2.366 n/a 0.361 0.003 0.002 1.94 n/a 0.018 n/a n/a 0.002 n/a n/a 4.693 4.693
Pantothenic acid (mg) n/a n/a 0.278 0.001 0.006 0.112 n/a n/a n/a n/a 0.006 n/a n/a 0.402 0.402
Vitamin B-6 (mg) 0.354 n/a 0.361 0.001 0.0 0.024 n/a 0.006 n/a n/a 0.0 n/a n/a 0.746 0.746
Folate (mcg) 110.16 n/a 63.949 0.218 0.15 42.0 n/a 0.801 n/a n/a 0.15 n/a n/a 217.428 217.428
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.01 0.04 n/a 0.0 n/a n/a 0.01 n/a n/a 0.06 0.06
Choline (mg) 19.3 n/a 15.3 0.0 0.9 33.6 n/a 0.3 n/a n/a 0.9 n/a n/a 70.5 70.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 14.0 n/a 0.0 n/a n/a 0.0 n/a n/a 14.0 14.0
Tryptophan (g) n/a n/a 0.028 0.0 0.001 0.044 n/a n/a n/a n/a 0.001 n/a n/a 0.073 0.073
Threonine (g) n/a n/a 0.056 0.0 0.002 0.124 n/a n/a n/a n/a 0.002 n/a n/a 0.184 0.184
Isoleucine (g) n/a n/a 0.028 0.0 0.003 0.156 n/a n/a n/a n/a 0.003 n/a n/a 0.189 0.189
Leucine (g) n/a n/a 0.083 0.001 0.004 0.276 n/a n/a n/a n/a 0.004 n/a n/a 0.368 0.368
Lysine (g) n/a n/a 0.083 0.0 0.004 0.124 n/a n/a n/a n/a 0.004 n/a n/a 0.215 0.215
Methionine (g) n/a n/a 0.028 0.0 0.001 0.076 n/a n/a n/a n/a 0.001 n/a n/a 0.106 0.106
Cystine (g) n/a n/a 0.028 0.0 0.001 0.084 n/a n/a n/a n/a 0.001 n/a n/a 0.113 0.113
Phenylalanine (g) n/a n/a 0.056 0.0 0.002 0.192 n/a n/a n/a n/a 0.002 n/a n/a 0.252 0.252
Tyrosine (g) n/a n/a 0.028 0.0 0.002 0.116 n/a n/a n/a n/a 0.002 n/a n/a 0.148 0.148
Valine (g) n/a n/a 0.056 0.0 0.003 0.176 n/a n/a n/a n/a 0.003 n/a n/a 0.238 0.238
Arginine (g) n/a n/a 0.306 0.0 0.002 0.156 n/a n/a n/a n/a 0.002 n/a n/a 0.465 0.465
Histidine (g) n/a n/a 0.028 0.0 0.001 0.084 n/a n/a n/a n/a 0.001 n/a n/a 0.114 0.114
Alanine (g) n/a n/a 0.056 0.0 0.002 0.144 n/a n/a n/a n/a 0.002 n/a n/a 0.203 0.203
Aspartic acid (g) n/a n/a 0.195 0.001 0.003 0.208 n/a n/a n/a n/a 0.003 n/a n/a 0.41 0.41
Glutamic acid (g) n/a n/a 0.5 0.001 0.009 1.144 n/a n/a n/a n/a 0.009 n/a n/a 1.663 1.663
Glycine (g) n/a n/a 0.056 0.0 0.001 0.136 n/a n/a n/a n/a 0.001 n/a n/a 0.194 0.194
Proline (g) n/a n/a 0.056 0.0 0.004 0.38 n/a n/a n/a n/a 0.004 n/a n/a 0.444 0.444
Serine (g) n/a n/a 0.056 0.0 0.003 0.2 n/a n/a n/a n/a 0.003 n/a n/a 0.261 0.261
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.75 20.4 n/a 0.0 n/a n/a 10.75 n/a n/a 41.9 41.9
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.5 n/a 0.0 2.569 0.636 n/a 0.012 n/a n/a 2.569 n/a n/a 9.182 9.182
Phytosterols (mg) n/a n/a n/a n/a n/a 2.8 n/a 0.374 n/a n/a n/a n/a n/a 3.174 3.174
Monounsaturated Fat (g) 13.328 n/a n/a 0.0 1.051 0.92 n/a 0.029 n/a n/a 1.051 n/a n/a 16.379 16.379
Polyunsaturated (g) 2.475 n/a n/a 0.001 0.152 0.444 n/a 0.013 n/a n/a 0.152 n/a n/a 3.238 3.238