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Receta Breakfast Sandwiches from Vegan Yum Yum - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons nutritional yeast
1 Tablespoon Bragg amino acid
Extra olive oil for cooking
1 block firm pressed tofu
4 Tablespoons Bragg amino acid
3 Tablespoons Earth Balance
2 Tablespoons vegan shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		soy milk
76.56g 		olive oil
13.5g 		salt
4.5g 		mustard
2.5g 		cornstarch
10.67g 		baking powder
0.57g 		olive oil
0.0g 		maple syrup
80.0g 		soy milk
245.0g 		apple cider vinegar
5.0g 		flour
312.5g 		baking powder
18.4g 		baking soda
1.15g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 5.8 2.01 0.0 0.0 0.11 0.03 0.0 n/a 0.0 6.44 0.0 32.28 0.0 0.0 0.0 46.67 46.67
Total Fat (g) 2.27 1.13 13.5 0.0 0.1 0.01 0.0 n/a 0.16 3.63 0.0 3.06 0.0 0.0 0.0 23.86 23.86
Carbohydrates (g) 2.02 3.82 0.0 0.0 0.13 9.74 0.0 n/a 53.67 12.23 0.05 238.47 0.0 0.0 0.0 320.12 320.12
Ash (g) 0.5 n/a 0.0 4.49 0.09 0.01 0.21 n/a 0.48 n/a 0.01 1.47 6.79 0.42 4.49 18.97 18.97
Calories (kcal) 52.08 33.686 119.34 0.0 1.675 40.653 0.0 n/a 208.8 107.8 1.05 1137.5 0.0 0.0 0.0 1702.584 1702.584
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 45.02 n/a 0.0 n/a n/a n/a n/a 45.03 45.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 1.9 n/a 0.01 n/a n/a n/a n/a 1.91 1.91
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.02 n/a n/a n/a n/a 0.72 0.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.42 69.09 0.0 0.01 2.07 0.89 0.0 n/a 25.69 221.09 4.69 37.25 0.04 0.0 0.01 434.23 434.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 2.81 0.0 0.0 0.02 0.0 0.0 n/a 47.62 8.99 0.02 0.84 0.0 0.0 0.0 61.37 61.37
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.5 0.0 8.4 0.0 0.0 0.0 9.3 9.3
Calcium (mg) 26.88 90.341 0.135 1.08 1.45 0.213 0.0 n/a 53.6 289.1 0.35 46.875 0.0 0.0 1.08 511.104 511.104
Iron (mg) 0.87 0.33 0.08 0.01 0.04 0.05 0.0 n/a 0.96 1.05 0.01 14.5 0.0 0.0 0.01 17.91 17.91
Magnesium (mg) 22.68 12.25 0.0 0.045 1.225 0.32 0.0 n/a 11.2 39.2 0.25 68.75 0.0 0.0 0.045 155.965 155.965
Phosphorus (mg) 75.6 32.921 0.0 0.0 2.65 1.387 0.0 n/a 1.6 105.35 0.4 337.5 0.0 0.0 0.0 557.408 557.408
Potassium (mg) 162.96 93.403 0.135 0.36 3.45 0.32 0.0 n/a 163.2 298.9 3.65 334.375 0.0 0.0 0.36 1061.113 1061.113
Sodium (mg) 30.24 35.983 0.27 1744.11 28.375 0.96 155.952 n/a 7.2 115.15 0.25 6.25 5034.24 314.64 1744.11 9217.731 9217.731
Zinc (mg) 0.51 0.19 0.0 0.0 0.02 0.01 0.0 n/a 3.33 0.61 0.0 2.19 0.0 0.0 0.0 6.87 6.87
Copper (mg) 0.168 0.122 0.0 0.001 0.002 0.005 0.0 n/a 0.056 0.392 0.001 0.438 0.0 0.0 0.001 1.187 1.187
Manganese (mg) n/a n/a 0.0 0.005 0.011 0.005 0.0 n/a 2.64 n/a 0.013 2.125 0.0 0.0 0.005 4.802 4.802
Selenium (mcg) n/a 1.8 0.0 0.0 0.8 0.3 0.0 n/a 0.5 5.9 0.0 105.9 0.0 0.0 0.0 115.3 115.3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1.775 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.775 1.775
Retinol (mcg) 0.0 39.811 0.0 0.0 0.0 0.0 0.0 n/a 0.0 127.4 0.0 0.0 0.0 0.0 0.0 167.211 167.211
Vitamin A, RAE (mcg_RAE) 0.0 39.811 0.0 0.0 0.1 0.0 0.0 n/a 0.0 127.4 0.0 0.0 0.0 0.0 0.0 167.311 167.311
Beta Carotene (mcg) n/a 1.531 0.0 0.0 0.725 0.0 0.0 n/a 0.0 4.9 0.0 0.0 0.0 0.0 0.0 7.156 7.156
Vitamin E (mg) n/a 0.08 1.94 0.0 0.01 0.0 0.0 n/a 0.0 0.27 0.0 0.19 0.0 0.0 0.0 2.49 2.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.45 0.0 0.0 n/a 0.0 0.0 0.0 56.25 0.0 0.0 0.0 56.7 56.7
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.23 0.23
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.05 0.0 n/a n/a n/a n/a n/a 1.19 n/a n/a n/a 1.35 1.35
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.023 0.0 0.0 0.009 0.0 0.0 n/a 0.008 0.074 0.0 2.469 0.0 0.0 0.0 2.666 2.666
Riboflavin (mg) 0.034 0.138 0.0 0.0 0.001 0.0 0.0 n/a 0.008 0.441 0.0 1.531 0.0 0.0 0.0 2.152 2.152
Niacin (mg) 0.21 0.329 0.0 0.0 0.013 0.0 0.0 n/a 0.024 1.054 0.0 18.438 0.0 0.0 0.0 20.067 20.067
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.008 0.0 0.0 n/a 0.032 n/a 0.0 1.375 0.0 0.0 0.0 1.415 1.415
Vitamin B-6 (mg) 0.008 0.023 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.074 0.0 0.125 0.0 0.0 0.0 0.231 0.231
Folate (mcg) n/a 6.89 0.0 0.0 0.175 0.0 0.0 n/a 0.0 22.05 0.0 571.875 0.0 0.0 0.0 600.99 600.99
Vitamin B-12 (mcg) 0.0 0.62 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.98 0.0 0.0 0.0 0.0 0.0 2.6 2.6
Choline (mg) n/a 18.1 0.0 0.0 0.6 0.0 0.0 n/a 1.3 57.8 0.0 32.5 0.0 0.0 0.0 110.3 110.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 481.25 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.076 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.406 n/a n/a 0.0 0.482 0.482
Threonine (g) 0.244 n/a 0.0 0.0 0.004 0.001 n/a n/a n/a n/a 0.0 0.875 n/a n/a 0.0 1.124 1.124
Isoleucine (g) 0.294 n/a 0.0 0.0 0.004 0.001 n/a n/a n/a n/a 0.0 1.125 n/a n/a 0.0 1.424 1.424
Leucine (g) 0.496 n/a 0.0 0.0 0.008 0.004 n/a n/a n/a n/a 0.0 2.219 n/a n/a 0.0 2.726 2.726
Lysine (g) 0.386 n/a 0.0 0.0 0.007 0.001 n/a n/a n/a n/a 0.0 0.719 n/a n/a 0.0 1.113 1.113
Methionine (g) 0.092 n/a 0.0 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.563 n/a n/a 0.0 0.658 0.658
Cystine (g) 0.084 n/a 0.0 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.688 n/a n/a 0.0 0.775 0.775
Phenylalanine (g) 0.328 n/a 0.0 0.0 0.004 0.001 n/a n/a n/a n/a 0.0 1.625 n/a n/a 0.0 1.958 1.958
Tyrosine (g) 0.252 n/a 0.0 0.0 0.004 0.001 n/a n/a n/a n/a 0.0 0.969 n/a n/a 0.0 1.225 1.225
Valine (g) 0.328 n/a 0.0 0.0 0.005 0.001 n/a n/a n/a n/a 0.0 1.313 n/a n/a 0.0 1.646 1.646
Arginine (g) 0.437 n/a 0.0 0.0 0.007 0.001 n/a n/a n/a n/a 0.0 1.313 n/a n/a 0.0 1.757 1.757
Histidine (g) 0.143 n/a 0.0 0.0 0.003 0.001 n/a n/a n/a n/a 0.0 0.719 n/a n/a 0.0 0.866 0.866
Alanine (g) 0.227 n/a 0.0 0.0 0.004 0.002 n/a n/a n/a n/a 0.0 1.031 n/a n/a 0.0 1.264 1.264
Aspartic acid (g) 0.647 n/a 0.0 0.0 0.01 0.002 n/a n/a n/a n/a 0.0 1.375 n/a n/a 0.0 2.034 2.034
Glutamic acid (g) 0.991 n/a 0.0 0.0 0.019 0.005 n/a n/a n/a n/a 0.0 10.875 n/a n/a 0.0 11.89 11.89
Glycine (g) 0.227 n/a 0.0 0.0 0.006 0.001 n/a n/a n/a n/a 0.0 1.156 n/a n/a 0.0 1.39 1.39
Proline (g) 0.294 n/a 0.0 0.0 0.009 0.002 n/a n/a n/a n/a 0.0 3.75 n/a n/a 0.0 4.055 4.055
Serine (g) 0.277 n/a 0.0 0.0 0.005 0.001 n/a n/a n/a n/a 0.0 1.625 n/a n/a 0.0 1.909 1.909
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.344 0.161 1.864 0.0 0.006 0.001 0.0 n/a 0.032 0.515 0.0 0.5 0.0 0.0 0.0 3.423 3.423
Phytosterols (mg) n/a n/a 29.835 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 29.835 29.835
Monounsaturated Fat (g) 0.454 0.291 9.85 0.0 0.066 0.002 0.0 n/a 0.048 0.931 0.0 0.281 0.0 0.0 0.0 11.922 11.922
Polyunsaturated (g) 1.252 0.658 1.42 0.0 0.024 0.003 0.0 n/a 0.08 2.107 0.0 1.281 0.0 0.0 0.0 6.825 6.825