Receta Breakfast Sausage And Egg Casserole - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
sausage
0.0g |
eggs
73.92g |
milk
122.0g |
salt
1.5g |
mustard
1.25g |
bread
20.0g |
cheddar cheese
33.0g |
onion
6.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 9.3 | 4.11 | 0.0 | 0.05 | 1.9 | 8.22 | 0.07 | 23.66 | 94.64 |
Total Fat (g) | n/a | 7.35 | 1.18 | 0.0 | 0.05 | 1.2 | 10.94 | 0.01 | 20.72 | 82.88 |
Carbohydrates (g) | n/a | 0.57 | 6.09 | 0.0 | 0.07 | 9.56 | 0.42 | 0.63 | 17.34 | 69.36 |
Ash (g) | n/a | 0.64 | 0.92 | 1.5 | 0.05 | 0.36 | 1.3 | 0.02 | 4.77 | 19.08 |
Calories (kcal) | n/a | 105.706 | 51.24 | 0.0 | 0.838 | 56.6 | 132.99 | 2.7 | 350.073 | 1400.292 |
Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Sucrose (g) | n/a | 0.08 | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.07 | 0.23 | 0.92 |
Glucose (dextrose) (g) | n/a | 0.16 | 0.0 | n/a | 0.01 | n/a | n/a | 0.13 | 0.29 | 1.16 |
Fructose (g) | n/a | 0.08 | 0.0 | n/a | 0.0 | n/a | n/a | 0.09 | 0.17 | 0.68 |
Lactose (g) | n/a | 0.08 | 6.34 | n/a | 0.0 | n/a | 0.08 | 0.0 | 6.5 | 26.0 |
Maltose (g) | n/a | 0.08 | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.13 | 0.52 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 56.06 | 109.7 | 0.0 | 1.03 | 6.94 | 12.13 | 6.01 | 191.88 | 767.52 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.57 | 6.34 | 0.0 | 0.01 | 0.36 | 0.17 | 0.29 | 7.74 | 30.96 |
Galactose (g) | n/a | 0.08 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.32 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 2.4 |
Calcium (mg) | n/a | 39.178 | 145.18 | 0.36 | 0.725 | 18.6 | 237.93 | 1.553 | 443.525 | 1774.1 |
Iron (mg) | n/a | 1.35 | 0.04 | 0.0 | 0.02 | 0.61 | 0.22 | 0.01 | 2.26 | 9.04 |
Magnesium (mg) | n/a | 8.87 | 13.42 | 0.015 | 0.613 | 3.8 | 9.24 | 0.675 | 36.633 | 146.532 |
Phosphorus (mg) | n/a | 141.187 | 115.9 | 0.0 | 1.325 | 21.2 | 168.96 | 1.958 | 450.53 | 1802.12 |
Potassium (mg) | n/a | 99.053 | 183.0 | 0.12 | 1.725 | 23.0 | 32.34 | 9.855 | 349.093 | 1396.372 |
Sodium (mg) | n/a | 103.488 | 53.68 | 581.37 | 14.188 | 98.4 | 204.93 | 0.27 | 1056.326 | 4225.304 |
Zinc (mg) | n/a | 0.82 | 0.51 | 0.0 | 0.01 | 0.16 | 1.03 | 0.01 | 2.54 | 10.16 |
Copper (mg) | n/a | 0.074 | 0.012 | 0.0 | 0.001 | 0.032 | 0.01 | 0.003 | 0.132 | 0.528 |
Manganese (mg) | n/a | 0.03 | 0.0 | 0.002 | 0.005 | 0.1 | 0.003 | 0.009 | 0.148 | 0.592 |
Selenium (mcg) | n/a | 23.4 | 4.0 | 0.0 | 0.4 | 6.0 | 4.6 | 0.0 | 38.5 | 154.0 |
Vitamin A, IU (IU) | n/a | 359.99 | 239.12 | 0.0 | 0.888 | 42.2 | 330.66 | 0.135 | 972.993 | 3891.972 |
Retinol (mcg) | n/a | 102.749 | 70.76 | 0.0 | 0.0 | 12.6 | 85.14 | 0.0 | 271.249 | 1084.996 |
Vitamin A, RAE (mcg_RAE) | n/a | 103.488 | 70.76 | 0.0 | 0.05 | 12.6 | 87.45 | 0.0 | 274.348 | 1097.392 |
Beta Carotene (mcg) | n/a | 7.392 | 2.44 | 0.0 | 0.363 | 0.0 | 28.05 | 0.068 | 38.312 | 153.248 |
Vitamin E (mg) | n/a | 0.72 | 0.01 | 0.0 | 0.0 | 0.05 | 0.1 | 0.0 | 0.88 | 3.52 |
Vitamin D (IU) | n/a | 25.872 | 63.44 | n/a | n/a | 3.2 | 3.96 | n/a | 96.472 | 385.888 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 244.675 | 0.0 | 0.0 | 0.225 | 9.0 | 0.0 | 0.27 | 254.17 | 1016.68 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.37 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.4 | 1.6 |
Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2.0 |
Thiamin (mg) | n/a | 0.052 | 0.024 | 0.0 | 0.004 | 0.088 | 0.01 | 0.003 | 0.182 | 0.728 |
Riboflavin (mg) | n/a | 0.355 | 0.232 | 0.0 | 0.0 | 0.088 | 0.125 | 0.002 | 0.802 | 3.208 |
Niacin (mg) | n/a | 0.052 | 0.11 | 0.0 | 0.007 | 0.97 | 0.026 | 0.008 | 1.173 | 4.692 |
Pantothenic acid (mg) | n/a | 1.064 | 0.439 | 0.0 | 0.004 | 0.056 | 0.135 | 0.008 | 1.707 | 6.828 |
Vitamin B-6 (mg) | n/a | 0.103 | 0.049 | 0.0 | 0.001 | 0.012 | 0.023 | 0.008 | 0.196 | 0.784 |
Folate (mcg) | n/a | 34.742 | 6.1 | 0.0 | 0.088 | 21.0 | 5.94 | 1.283 | 69.152 | 276.608 |
Vitamin B-12 (mcg) | n/a | 0.95 | 0.54 | 0.0 | 0.0 | 0.02 | 0.27 | 0.0 | 1.78 | 7.12 |
Choline (mg) | n/a | 185.6 | 21.6 | 0.0 | 0.3 | 16.8 | 5.4 | 0.4 | 230.1 | 920.4 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 7.0 | 28.0 |
Tryptophan (g) | n/a | 0.126 | 0.049 | 0.0 | 0.0 | 0.022 | 0.106 | 0.001 | 0.303 | 1.212 |
Threonine (g) | n/a | 0.414 | 0.11 | 0.0 | 0.002 | 0.062 | 0.294 | 0.001 | 0.883 | 3.532 |
Isoleucine (g) | n/a | 0.495 | 0.232 | 0.0 | 0.002 | 0.078 | 0.512 | 0.001 | 1.319 | 5.276 |
Leucine (g) | n/a | 0.806 | 0.464 | 0.0 | 0.004 | 0.138 | 0.789 | 0.002 | 2.202 | 8.808 |
Lysine (g) | n/a | 0.673 | 0.354 | 0.0 | 0.003 | 0.062 | 0.683 | 0.003 | 1.778 | 7.112 |
Methionine (g) | n/a | 0.281 | 0.098 | 0.0 | 0.001 | 0.038 | 0.215 | 0.0 | 0.632 | 2.528 |
Cystine (g) | n/a | 0.2 | 0.146 | 0.0 | 0.001 | 0.042 | 0.043 | 0.0 | 0.432 | 1.728 |
Phenylalanine (g) | n/a | 0.503 | 0.207 | 0.0 | 0.002 | 0.096 | 0.432 | 0.002 | 1.243 | 4.972 |
Tyrosine (g) | n/a | 0.37 | 0.171 | 0.0 | 0.002 | 0.058 | 0.396 | 0.001 | 0.997 | 3.988 |
Valine (g) | n/a | 0.636 | 0.268 | 0.0 | 0.003 | 0.088 | 0.548 | 0.001 | 1.544 | 6.176 |
Arginine (g) | n/a | 0.606 | 0.122 | 0.0 | 0.003 | 0.078 | 0.31 | 0.007 | 1.126 | 4.504 |
Histidine (g) | n/a | 0.229 | 0.098 | 0.0 | 0.002 | 0.042 | 0.287 | 0.001 | 0.658 | 2.632 |
Alanine (g) | n/a | 0.547 | 0.134 | 0.0 | 0.002 | 0.072 | 0.231 | 0.001 | 0.988 | 3.952 |
Aspartic acid (g) | n/a | 0.983 | 0.378 | 0.0 | 0.005 | 0.104 | 0.528 | 0.006 | 2.004 | 8.016 |
Glutamic acid (g) | n/a | 1.242 | 0.952 | 0.0 | 0.009 | 0.572 | 2.01 | 0.018 | 4.802 | 19.208 |
Glycine (g) | n/a | 0.318 | 0.073 | 0.0 | 0.003 | 0.068 | 0.142 | 0.002 | 0.606 | 2.424 |
Proline (g) | n/a | 0.377 | 0.439 | 0.0 | 0.005 | 0.19 | 0.927 | 0.001 | 1.939 | 7.756 |
Serine (g) | n/a | 0.717 | 0.256 | 0.0 | 0.003 | 0.1 | 0.482 | 0.001 | 1.559 | 6.236 |
Cholesterol (mg) | n/a | 312.682 | 6.1 | 0.0 | 0.0 | 10.2 | 34.65 | 0.0 | 363.632 | 1454.528 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 2.292 | 0.769 | 0.0 | 0.003 | 0.318 | 6.96 | 0.003 | 10.344 | 41.376 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 1.013 | 2.413 | 9.652 |
Monounsaturated Fat (g) | n/a | 2.816 | 0.342 | 0.0 | 0.033 | 0.46 | 3.099 | 0.001 | 6.75 | 27.0 |
Polyunsaturated (g) | n/a | 1.005 | 0.049 | 0.0 | 0.012 | 0.222 | 0.31 | 0.001 | 1.6 | 6.4 |