Receta Breakfast Sausage Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cartons (8 ounce. each) cholesterol-free egg substitute or possibly 8 Large eggs, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		mushrooms
73.33g 		bread crumbs
18.0g 		turkey breakfast sausage
75.6g 		pepper
16.26g 		parsley
1.81g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.27 2.4 11.66 0.16 0.05 0.01 16.59 99.54
Total Fat (g) 3.84 0.25 0.95 13.68 0.05 0.01 0.0 18.78 112.68
Carbohydrates (g) 0.0 2.41 12.96 1.18 0.98 0.11 0.06 17.7 106.2
Ash (g) 0.1 0.62 0.52 1.37 0.08 0.04 0.0 2.73 16.38
Calories (kcal) 33.938 16.133 71.1 174.632 5.042 0.65 0.225 301.72 1810.32
Starch (g) n/a 0.0 10.74 n/a 0.0 n/a n/a 10.74 64.44
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.09 0.33 n/a 0.32 n/a n/a 1.73 10.38
Fructose (g) n/a 0.12 0.44 n/a 0.37 n/a n/a 0.94 5.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.35 n/a 0.0 n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 67.78 1.17 47.72 15.0 1.58 0.01 134.01 804.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.21 1.12 0.0 0.68 0.02 0.0 3.03 18.18
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.8 0.0 0.3 0.1 0.0 2.0 12.0
Calcium (mg) 1.136 2.2 32.94 24.191 1.138 2.491 0.386 64.483 386.898
Iron (mg) 0.0 0.37 0.87 0.81 0.07 0.11 0.03 2.25 13.5
Magnesium (mg) 0.095 6.6 7.74 12.096 1.952 0.903 0.171 29.556 177.336
Phosphorus (mg) 1.136 63.064 29.7 117.177 4.228 1.047 0.153 216.506 1299.036
Potassium (mg) 1.136 233.191 35.28 173.12 34.316 10.0 1.112 488.154 2928.924
Sodium (mg) 27.264 3.667 131.76 442.25 0.651 1.011 0.039 606.641 3639.846
Zinc (mg) 0.0 0.38 0.26 2.25 0.04 0.02 0.0 2.96 17.76
Copper (mg) 0.0 0.235 0.047 0.083 0.003 0.003 0.001 0.372 2.232
Manganese (mg) 0.0 0.037 0.166 n/a 0.018 0.003 0.005 0.228 1.368
Selenium (mcg) 0.0 6.8 4.5 0.0 0.0 0.0 0.0 11.4 68.4
Vitamin A, IU (IU) 118.286 0.0 0.0 0.0 509.205 152.053 0.264 779.808 4678.848
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 25.533 7.599 0.013 65.522 393.132
Beta Carotene (mcg) 7.479 0.0 0.0 0.0 264.117 91.225 0.138 362.958 2177.748
Vitamin E (mg) 0.11 0.01 0.01 0.14 0.26 0.01 0.0 0.55 3.3
Vitamin D (IU) 2.651 13.199 n/a n/a n/a n/a n/a 15.85 95.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.294 100.376 0.181 108.851 653.106
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a 0.01 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.01 0.14 n/a 0.02 0.01 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.01 0.03 n/a 0.0 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 1.5 0.0 0.4 20.8 2.4 0.0 25.1 150.6
Thiamin (mg) 0.0 0.059 0.175 0.038 0.008 0.002 0.0 0.281 1.686
Riboflavin (mg) 0.001 0.293 0.072 0.129 0.015 0.002 0.0 0.512 3.072
Niacin (mg) 0.002 2.647 1.193 2.79 0.159 0.024 0.001 6.816 40.896
Pantothenic acid (mg) 0.005 1.1 0.099 n/a 0.052 0.007 n/a 1.263 7.578
Vitamin B-6 (mg) 0.0 0.073 0.022 0.159 0.047 0.002 0.0 0.303 1.818
Folate (mcg) 0.142 11.733 19.26 3.024 7.481 2.744 0.009 44.392 266.352
Vitamin B-12 (mcg) 0.01 0.03 0.06 0.6 0.0 0.0 0.0 0.7 4.2
Choline (mg) 0.9 12.7 2.6 25.6 0.9 0.2 0.0 43.0 258.0
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.0 0.029 0.029 0.136 0.002 0.001 n/a 0.197 1.182
Threonine (g) 0.002 0.081 0.077 0.522 0.007 0.002 n/a 0.69 4.14
Isoleucine (g) 0.002 0.059 0.097 0.605 0.003 0.002 n/a 0.768 4.608
Leucine (g) 0.004 0.088 0.173 0.93 0.007 0.004 n/a 1.205 7.23
Lysine (g) 0.003 0.081 0.077 1.096 0.007 0.003 n/a 1.267 7.602
Methionine (g) 0.001 0.022 0.041 0.34 0.002 0.001 n/a 0.407 2.442
Cystine (g) 0.0 0.007 0.05 0.121 0.003 0.0 n/a 0.183 1.098
Phenylalanine (g) 0.002 0.066 0.119 0.461 0.008 0.003 n/a 0.659 3.954
Tyrosine (g) 0.002 0.029 0.072 0.461 0.002 0.001 n/a 0.567 3.402
Valine (g) 0.003 0.169 0.108 0.62 0.005 0.003 n/a 0.907 5.442
Arginine (g) 0.001 0.059 0.099 0.816 0.007 0.002 n/a 0.984 5.904
Histidine (g) 0.001 0.044 0.054 0.363 0.003 0.001 n/a 0.466 2.796
Alanine (g) 0.001 0.147 0.086 0.726 0.005 0.004 n/a 0.969 5.814
Aspartic acid (g) 0.003 0.147 0.139 1.134 0.046 0.005 n/a 1.473 8.838
Glutamic acid (g) 0.009 0.249 0.742 1.905 0.034 0.005 n/a 2.943 17.658
Glycine (g) 0.001 0.066 0.088 0.582 0.005 0.003 n/a 0.745 4.47
Proline (g) 0.004 0.059 0.247 0.484 0.003 0.004 n/a 0.8 4.8
Serine (g) 0.002 0.066 0.119 0.522 0.008 0.003 n/a 0.719 4.314
Cholesterol (mg) 10.177 0.0 0.0 120.957 0.0 0.0 0.0 131.134 786.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.029 0.216 2.903 0.005 0.002 0.001 5.588 33.528
Phytosterols (mg) n/a n/a 1.44 n/a n/a 0.09 0.081 1.612 9.672
Monounsaturated Fat (g) 0.995 0.0 0.184 3.901 0.0 0.005 0.001 5.086 30.516
Polyunsaturated (g) 0.144 0.103 0.371 3.523 0.011 0.002 0.001 4.155 24.93