Receta Breakfast Sausage Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
croutons
14.18g |
pork sausage
37.8g |
eggs
16.43g |
milk
45.75g |
cream of mushroom soup
25.25g |
mushrooms
11.0g |
mustard
0.31g |
cheddar cheese
18.9g |
parsley
0.08g |
cherry tomatoes
11.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.53 | 5.7 | 2.07 | 1.54 | 0.41 | 0.21 | 0.01 | 4.71 | 0.0 | 0.1 | 16.28 | 195.36 |
| Total Fat (g) | 2.59 | 10.03 | 1.63 | 0.44 | 1.49 | 0.03 | 0.01 | 6.26 | 0.0 | 0.02 | 22.52 | 270.24 |
| Carbohydrates (g) | 9.0 | 0.0 | 0.13 | 2.28 | 1.7 | 0.56 | 0.02 | 0.24 | 0.01 | 0.44 | 14.37 | 172.44 |
| Ash (g) | 0.54 | 0.85 | 0.14 | 0.34 | 0.49 | 0.18 | 0.01 | 0.74 | 0.0 | 0.06 | 3.36 | 40.32 |
| Calories (kcal) | 65.914 | 114.909 | 23.49 | 19.215 | 21.463 | 2.75 | 0.209 | 76.167 | 0.029 | 2.02 | 326.166 | 3913.992 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.06 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.14 | 0.18 | 2.16 |
| Fructose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.15 | 0.17 | 2.04 |
| Lactose (g) | n/a | n/a | 0.02 | 2.38 | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 2.44 | 29.28 |
| Maltose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.51 | 21.25 | 12.46 | 41.14 | 21.17 | 10.02 | 0.26 | 6.95 | 0.07 | 10.61 | 124.43 | 1493.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.63 | 0.0 | 0.13 | 2.38 | 0.37 | 0.21 | 0.0 | 0.1 | 0.0 | 0.3 | 4.11 | 49.32 |
| Galactose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 13.2 |
| Calcium (mg) | 13.608 | 3.402 | 8.706 | 54.443 | 3.03 | 1.21 | 0.181 | 136.269 | 0.109 | 1.122 | 222.08 | 2664.96 |
| Iron (mg) | 0.4 | 0.42 | 0.3 | 0.01 | 0.28 | 0.09 | 0.0 | 0.13 | 0.0 | 0.03 | 1.67 | 20.04 |
| Magnesium (mg) | 5.954 | 5.292 | 1.971 | 5.033 | 1.01 | 1.65 | 0.153 | 5.292 | 0.04 | 1.235 | 27.628 | 331.536 |
| Phosphorus (mg) | 19.845 | 51.029 | 31.375 | 43.463 | 6.565 | 7.26 | 0.331 | 96.768 | 0.046 | 2.694 | 259.375 | 3112.5 |
| Potassium (mg) | 25.657 | 93.742 | 22.012 | 68.625 | 15.655 | 14.19 | 0.431 | 18.522 | 0.439 | 26.599 | 285.872 | 3430.464 |
| Sodium (mg) | 175.487 | 240.403 | 22.997 | 20.13 | 162.863 | 46.75 | 3.547 | 117.369 | 0.044 | 0.561 | 790.15 | 9481.8 |
| Zinc (mg) | 0.13 | 0.82 | 0.18 | 0.19 | 0.05 | 0.08 | 0.0 | 0.59 | 0.0 | 0.02 | 2.07 | 24.84 |
| Copper (mg) | 0.024 | 0.026 | 0.016 | 0.005 | 0.038 | 0.026 | 0.0 | 0.006 | 0.0 | 0.007 | 0.149 | 1.788 |
| Manganese (mg) | 0.072 | 0.004 | 0.007 | 0.0 | 0.02 | 0.01 | 0.001 | 0.002 | 0.0 | 0.012 | 0.128 | 1.536 |
| Selenium (mcg) | 4.1 | 0.0 | 5.2 | 1.5 | 0.6 | 0.5 | 0.1 | 2.6 | 0.0 | 0.0 | 14.6 | 175.2 |
| Vitamin A, IU (IU) | 4.536 | 28.349 | 79.998 | 89.67 | 7.323 | 0.0 | 0.222 | 189.378 | 6.669 | 93.49 | 499.635 | 5995.62 |
| Retinol (mcg) | 0.992 | 4.158 | 22.833 | 26.535 | 2.02 | 0.0 | 0.0 | 48.762 | 0.0 | 0.0 | 105.3 | 1263.6 |
| Vitamin A, RAE (mcg_RAE) | 0.992 | 4.914 | 22.997 | 26.535 | 2.02 | 0.0 | 0.013 | 50.085 | 0.333 | 4.714 | 112.603 | 1351.236 |
| Beta Carotene (mcg) | 0.851 | 4.158 | 1.643 | 0.915 | 0.505 | 0.0 | 0.091 | 16.065 | 4.001 | 50.393 | 78.621 | 943.452 |
| Vitamin E (mg) | 0.06 | 0.07 | 0.16 | 0.0 | 0.2 | 0.0 | 0.0 | 0.05 | 0.0 | 0.06 | 0.62 | 7.44 |
| Vitamin D (IU) | n/a | 19.656 | 5.749 | 23.79 | n/a | 2.31 | n/a | 2.268 | n/a | n/a | 53.773 | 645.276 |
| Lycopene (mcg) | 0.0 | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.776 | 292.934 | 3515.208 |
| Lutein + zeaxanthin (mcg) | 6.379 | 0.0 | 54.372 | 0.0 | 0.253 | 0.0 | 0.056 | 0.0 | 4.402 | 13.805 | 79.267 | 951.204 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.08 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.8 | 21.6 |
| Thiamin (mg) | 0.072 | 0.106 | 0.011 | 0.009 | 0.01 | 0.01 | 0.001 | 0.006 | 0.0 | 0.004 | 0.23 | 2.76 |
| Riboflavin (mg) | 0.06 | 0.045 | 0.079 | 0.087 | 0.013 | 0.002 | 0.0 | 0.072 | 0.0 | 0.002 | 0.36 | 4.32 |
| Niacin (mg) | 0.659 | 1.777 | 0.011 | 0.041 | 0.106 | 0.175 | 0.002 | 0.015 | 0.001 | 0.066 | 2.853 | 34.236 |
| Pantothenic acid (mg) | 0.119 | 0.253 | 0.237 | 0.165 | 0.058 | 0.089 | 0.001 | 0.077 | 0.0 | 0.01 | 1.01 | 12.12 |
| Vitamin B-6 (mg) | 0.011 | 0.117 | 0.023 | 0.018 | 0.0 | 0.007 | 0.0 | 0.013 | 0.0 | 0.009 | 0.199 | 2.388 |
| Folate (mcg) | 14.884 | 0.378 | 7.721 | 2.288 | 0.505 | 1.32 | 0.022 | 3.402 | 0.12 | 1.684 | 32.322 | 387.864 |
| Vitamin B-12 (mcg) | 0.02 | 0.32 | 0.21 | 0.2 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.91 | 10.92 |
| Choline (mg) | 2.1 | 20.0 | 41.2 | 8.1 | 2.4 | 2.2 | 0.1 | 3.1 | 0.0 | 0.8 | 80.0 | 960.0 |
| Folic acid (mcg) | 9.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.214 | 110.568 |
| Tryptophan (g) | 0.018 | 0.042 | 0.028 | 0.018 | 0.005 | 0.002 | 0.0 | 0.06 | 0.0 | 0.001 | 0.175 | 2.1 |
| Threonine (g) | 0.047 | 0.227 | 0.092 | 0.041 | 0.015 | 0.008 | 0.001 | 0.168 | 0.0 | 0.003 | 0.602 | 7.224 |
| Isoleucine (g) | 0.061 | 0.238 | 0.11 | 0.087 | 0.02 | 0.006 | 0.0 | 0.293 | 0.0 | 0.002 | 0.818 | 9.816 |
| Leucine (g) | 0.109 | 0.408 | 0.179 | 0.174 | 0.033 | 0.008 | 0.001 | 0.452 | 0.0 | 0.003 | 1.367 | 16.404 |
| Lysine (g) | 0.048 | 0.45 | 0.149 | 0.133 | 0.023 | 0.008 | 0.001 | 0.391 | 0.0 | 0.003 | 1.206 | 14.472 |
| Methionine (g) | 0.028 | 0.117 | 0.062 | 0.037 | 0.008 | 0.002 | 0.0 | 0.123 | 0.0 | 0.001 | 0.379 | 4.548 |
| Cystine (g) | 0.031 | 0.06 | 0.044 | 0.055 | 0.005 | 0.001 | 0.0 | 0.025 | 0.0 | 0.001 | 0.223 | 2.676 |
| Phenylalanine (g) | 0.075 | 0.204 | 0.112 | 0.078 | 0.018 | 0.006 | 0.001 | 0.248 | 0.0 | 0.008 | 0.748 | 8.976 |
| Tyrosine (g) | 0.047 | 0.155 | 0.082 | 0.064 | 0.015 | 0.003 | 0.0 | 0.227 | 0.0 | 0.001 | 0.595 | 7.14 |
| Valine (g) | 0.069 | 0.265 | 0.141 | 0.101 | 0.023 | 0.015 | 0.001 | 0.314 | 0.0 | 0.002 | 0.931 | 11.172 |
| Arginine (g) | 0.057 | 0.336 | 0.135 | 0.046 | 0.018 | 0.006 | 0.001 | 0.178 | 0.0 | 0.002 | 0.778 | 9.336 |
| Histidine (g) | 0.035 | 0.208 | 0.051 | 0.037 | 0.01 | 0.003 | 0.0 | 0.164 | 0.0 | 0.001 | 0.51 | 6.12 |
| Alanine (g) | 0.051 | 0.34 | 0.122 | 0.05 | 0.015 | 0.013 | 0.001 | 0.132 | 0.0 | 0.003 | 0.728 | 8.736 |
| Aspartic acid (g) | 0.077 | 0.495 | 0.218 | 0.142 | 0.028 | 0.013 | 0.001 | 0.302 | 0.0 | 0.016 | 1.293 | 15.516 |
| Glutamic acid (g) | 0.479 | 0.835 | 0.276 | 0.357 | 0.093 | 0.023 | 0.002 | 1.151 | 0.0 | 0.048 | 3.266 | 39.192 |
| Glycine (g) | 0.051 | 0.352 | 0.071 | 0.027 | 0.013 | 0.007 | 0.001 | 0.081 | 0.0 | 0.002 | 0.604 | 7.248 |
| Proline (g) | 0.164 | 0.261 | 0.084 | 0.165 | 0.035 | 0.006 | 0.001 | 0.531 | 0.0 | 0.002 | 1.249 | 14.988 |
| Serine (g) | 0.075 | 0.215 | 0.159 | 0.096 | 0.02 | 0.007 | 0.001 | 0.276 | 0.0 | 0.003 | 0.853 | 10.236 |
| Cholesterol (mg) | 0.992 | 27.215 | 69.485 | 2.288 | 0.0 | 0.0 | 0.0 | 19.845 | 0.0 | 0.0 | 119.825 | 1437.9 |
| Trans Fat (g) | n/a | 0.079 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.079 | 0.948 |
| Saturated Fat (g) | 0.744 | 3.326 | 0.509 | 0.288 | 0.348 | 0.003 | 0.001 | 3.986 | 0.0 | 0.003 | 9.21 | 110.52 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.786 | 0.79 | 9.48 |
| Monounsaturated Fat (g) | 1.347 | 4.464 | 0.626 | 0.128 | 0.28 | 0.001 | 0.008 | 1.775 | 0.0 | 0.003 | 8.633 | 103.596 |
| Polyunsaturated (g) | 0.336 | 1.346 | 0.223 | 0.018 | 0.361 | 0.013 | 0.003 | 0.178 | 0.0 | 0.009 | 2.487 | 29.844 |