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Receta Breakfast Sausage Divan Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups cooked rice of your choice
1 1/2 cups brocoli florets (raw)
2 cups Cheesy Béchamel Sauce (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork sausages
56.7g 		water chestnuts
17.86g 		almonds
4.53g 		butter
7.09g 		flour
7.09g 		stock
58.75g 		old
56.7g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.75 0.99 0.06 0.73 0.0 6.8 0.6 18.49 147.92
Total Fat (g) 15.04 0.2 2.29 5.75 0.07 0.0 11.91 5.67 40.93 327.44
Carbohydrates (g) 0.0 8.76 0.9 0.0 5.41 0.75 5.22 0.83 21.88 175.04
Ash (g) 1.28 0.3 0.14 0.15 0.03 0.66 3.29 0.24 6.09 48.72
Calories (kcal) 172.364 40.008 26.327 50.817 25.799 2.938 156.492 55.488 530.231 4241.848
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.4
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.0 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 1.01 1.01 8.08
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 31.88 7.85 0.2 1.12 0.84 57.34 29.2 21.41 149.85 1198.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.22 0.0 0.02 0.5 3.8 1.01 5.55 44.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.2 0.0 0.2 0.0 0.8 6.4
Calcium (mg) 5.103 3.215 9.788 1.701 1.063 0.0 203.553 31.625 256.047 2048.376
Iron (mg) 0.63 0.25 0.17 0.0 0.33 0.0 0.11 0.05 1.54 12.32
Magnesium (mg) 7.938 15.003 12.461 0.142 1.559 n/a n/a 2.875 39.978 319.824
Phosphorus (mg) 76.543 17.146 21.75 1.701 7.655 n/a 457.002 33.063 614.859 4918.872
Potassium (mg) 140.613 79.836 31.13 1.701 7.584 n/a 136.08 40.538 437.481 3499.848
Sodium (mg) 360.604 0.536 1.269 40.824 0.142 235.0 928.746 23.0 1590.12 12720.96
Zinc (mg) 1.23 0.16 0.14 0.01 0.05 n/a 0.93 0.11 2.62 20.96
Copper (mg) 0.04 0.064 0.053 0.0 0.01 n/a n/a 0.006 0.173 1.384
Manganese (mg) 0.006 0.286 0.102 0.0 0.048 n/a n/a 0.003 0.444 3.552
Selenium (mcg) 0.0 n/a 0.1 0.1 2.4 n/a n/a 0.7 3.3 26.4
Vitamin A, IU (IU) 42.524 36.078 0.317 177.117 0.0 125.138 367.983 165.6 914.757 7318.056
Retinol (mcg) 6.237 0.0 0.0 47.557 0.0 n/a n/a 46.0 99.794 798.352
Vitamin A, RAE (mcg_RAE) 7.371 1.786 0.0 48.479 0.0 n/a n/a 46.575 104.21 833.68
Beta Carotene (mcg) 6.237 n/a 0.181 11.198 0.0 n/a n/a 7.475 25.091 200.728
Vitamin E (mg) 0.11 n/a 1.12 0.16 0.0 n/a n/a 0.13 1.52 12.16
Vitamin D (IU) 29.483 n/a n/a 3.969 n/a n/a n/a n/a 33.452 267.616
Lycopene (mcg) 6.237 n/a 0.0 0.0 0.0 n/a n/a 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) 0.0 n/a 0.045 0.0 1.276 n/a n/a 0.0 1.321 10.568
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.04 0.0 0.03 n/a n/a 0.01 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.4 6.4 0.0 0.0 0.0 0.0 0.2 0.3 7.3 58.4
Thiamin (mg) 0.159 0.029 0.009 0.001 0.056 n/a n/a 0.012 0.265 2.12
Riboflavin (mg) 0.068 0.032 0.025 0.002 0.035 n/a 0.136 0.049 0.347 2.776
Niacin (mg) 2.665 0.143 0.166 0.003 0.418 n/a n/a 0.032 3.426 27.408
Pantothenic acid (mg) 0.38 0.1 0.014 0.008 0.031 n/a n/a 0.098 0.631 5.048
Vitamin B-6 (mg) 0.176 0.073 0.005 0.0 0.003 n/a n/a 0.017 0.275 2.2
Folate (mcg) 0.567 12.145 1.359 0.213 12.97 n/a n/a 2.013 29.267 234.136
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.01 0.0 n/a n/a 0.08 0.57 4.56
Choline (mg) 30.1 n/a 2.4 1.3 0.7 n/a n/a 5.5 40.0 320.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.915 n/a n/a 0.0 10.915 87.32
Tryptophan (g) 0.062 0.009 0.009 0.001 0.009 n/a n/a 0.012 0.102 0.816
Threonine (g) 0.34 0.03 0.032 0.003 0.02 n/a n/a 0.035 0.459 3.672
Isoleucine (g) 0.357 0.029 0.032 0.004 0.026 n/a n/a 0.04 0.487 3.896
Leucine (g) 0.612 0.046 0.069 0.006 0.05 n/a n/a 0.078 0.861 6.888
Lysine (g) 0.675 0.041 0.028 0.005 0.016 n/a n/a 0.066 0.831 6.648
Methionine (g) 0.176 0.018 0.009 0.001 0.013 n/a n/a 0.02 0.237 1.896
Cystine (g) 0.091 0.02 0.013 0.001 0.016 n/a n/a 0.009 0.148 1.184
Phenylalanine (g) 0.306 0.034 0.054 0.003 0.037 n/a n/a 0.037 0.471 3.768
Tyrosine (g) 0.232 0.023 0.025 0.003 0.022 n/a n/a 0.037 0.343 2.744
Valine (g) 0.397 0.039 0.038 0.004 0.03 n/a n/a 0.049 0.557 4.456
Arginine (g) 0.505 0.077 0.116 0.002 0.03 n/a n/a 0.029 0.758 6.064
Histidine (g) 0.312 0.021 0.028 0.001 0.016 n/a n/a 0.023 0.402 3.216
Alanine (g) 0.51 0.036 0.047 0.002 0.023 n/a n/a 0.029 0.647 5.176
Aspartic acid (g) 0.743 0.152 0.128 0.004 0.031 n/a n/a 0.063 1.121 8.968
Glutamic acid (g) 1.253 0.096 0.242 0.013 0.247 n/a n/a 0.164 2.015 16.12
Glycine (g) 0.527 0.032 0.069 0.001 0.026 n/a n/a 0.017 0.673 5.384
Proline (g) 0.391 0.029 0.045 0.006 0.085 n/a n/a 0.075 0.631 5.048
Serine (g) 0.323 0.032 0.047 0.004 0.037 n/a n/a 0.046 0.489 3.912
Cholesterol (mg) 40.823 0.0 0.0 15.238 0.0 0.0 42.525 14.95 113.536 908.288
Trans Fat (g) 0.119 n/a n/a n/a n/a 0.0 n/a n/a 0.119 0.952
Saturated Fat (g) 4.989 0.029 0.176 3.641 0.011 0.0 7.428 3.309 19.583 156.664
Phytosterols (mg) n/a n/a 5.256 n/a n/a n/a n/a n/a 5.256 42.048
Monounsaturated Fat (g) 6.696 0.104 1.463 1.49 0.006 n/a n/a 1.458 11.217 89.736
Polyunsaturated (g) 2.018 0.052 0.546 0.215 0.029 n/a n/a 0.242 3.102 24.816