Receta Breakfast Sausage Quiche - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sausage
37.8g |
onion
6.0g |
pepper
3.39g |
cheddar cheese
16.5g |
flour
0.65g |
pie crust
14.42g |
eggs
8.21g |
milk
21.0g |
parsley
0.13g |
salt
0.38g |
garlic salt
0.06g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 0.07 | 0.03 | 4.11 | 0.07 | 0.89 | 1.03 | 1.43 | 0.03 | 0.0 | 0.01 | 0.0 | 13.37 | 160.44 |
| Total Fat (g) | 10.03 | 0.01 | 0.01 | 5.47 | 0.01 | 3.76 | 0.82 | 1.59 | 0.01 | 0.0 | 0.0 | 0.0 | 21.68 | 260.16 |
| Carbohydrates (g) | 0.0 | 0.56 | 0.16 | 0.21 | 0.5 | 7.01 | 0.06 | 2.11 | 0.07 | 0.0 | 0.04 | 0.03 | 10.75 | 129.0 |
| Ash (g) | 0.85 | 0.02 | 0.01 | 0.65 | 0.0 | 0.19 | 0.07 | 0.33 | 0.02 | 0.37 | 0.0 | 0.0 | 2.52 | 30.24 |
| Calories (kcal) | 114.909 | 2.4 | 0.679 | 66.495 | 2.369 | 65.884 | 11.745 | 28.14 | 0.368 | 0.0 | 0.194 | 0.113 | 293.296 | 3519.552 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 6.36 | n/a | n/a | n/a | n/a | n/a | n/a | 6.36 | 76.32 |
| Sucrose (g) | n/a | 0.06 | 0.0 | 0.04 | n/a | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.12 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.04 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.18 | 2.16 |
| Fructose (g) | n/a | 0.08 | 0.04 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 1.56 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.25 | 5.35 | 3.19 | 6.06 | 0.08 | 2.57 | 6.23 | 15.55 | 0.01 | 0.0 | 0.0 | 0.0 | 60.29 | 723.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 0.08 | 0.09 | 0.0 | n/a | 0.06 | 2.11 | 0.01 | 0.0 | 0.01 | 0.0 | 2.62 | 31.44 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 3.402 | 1.38 | 0.339 | 118.965 | 0.098 | 2.739 | 4.353 | 54.81 | 1.957 | 0.09 | 0.047 | 0.193 | 188.373 | 2260.476 |
| Iron (mg) | 0.42 | 0.01 | 0.01 | 0.11 | 0.03 | 0.37 | 0.15 | 0.04 | 0.13 | 0.0 | 0.0 | 0.01 | 1.3 | 15.6 |
| Magnesium (mg) | 5.292 | 0.6 | 0.339 | 4.62 | 0.143 | 2.163 | 0.986 | 5.04 | 0.332 | 0.004 | 0.034 | 0.086 | 19.638 | 235.656 |
| Phosphorus (mg) | 51.029 | 1.74 | 0.679 | 84.48 | 0.703 | 10.38 | 15.687 | 42.63 | 0.468 | 0.0 | 0.243 | 0.076 | 208.116 | 2497.392 |
| Potassium (mg) | 93.742 | 8.76 | 5.94 | 16.17 | 0.696 | 13.984 | 11.006 | 63.63 | 5.073 | 0.03 | 0.642 | 0.556 | 220.23 | 2642.76 |
| Sodium (mg) | 240.403 | 0.24 | 0.102 | 102.465 | 0.013 | 58.964 | 11.499 | 22.26 | 0.603 | 145.343 | 0.015 | 0.019 | 581.925 | 6983.1 |
| Zinc (mg) | 0.82 | 0.01 | 0.0 | 0.51 | 0.0 | 0.06 | 0.09 | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 1.68 | 20.16 |
| Copper (mg) | 0.026 | 0.002 | 0.002 | 0.005 | 0.001 | 0.012 | 0.008 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.063 | 0.756 |
| Manganese (mg) | 0.004 | 0.008 | 0.004 | 0.002 | 0.004 | 0.063 | 0.003 | 0.002 | 0.014 | 0.0 | 0.0 | 0.002 | 0.108 | 1.296 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.8 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 78.0 |
| Vitamin A, IU (IU) | 28.349 | 0.12 | 12.558 | 165.33 | 0.0 | 0.144 | 39.999 | 48.93 | 13.579 | 0.0 | 0.0 | 0.132 | 309.141 | 3709.692 |
| Retinol (mcg) | 4.158 | 0.0 | 0.0 | 42.57 | 0.0 | 0.0 | 11.417 | 13.44 | 0.0 | 0.0 | 0.0 | 0.0 | 71.584 | 859.008 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 0.0 | 0.611 | 43.725 | 0.0 | 0.0 | 11.499 | 13.65 | 0.679 | 0.0 | 0.0 | 0.007 | 75.084 | 901.008 |
| Beta Carotene (mcg) | 4.158 | 0.06 | 7.06 | 14.025 | 0.0 | 0.0 | 0.821 | 2.52 | 7.173 | 0.0 | 0.0 | 0.069 | 35.886 | 430.632 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.01 | 0.05 | 0.0 | 0.07 | 0.08 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.32 | 3.84 |
| Vitamin D (IU) | 19.656 | n/a | n/a | 1.98 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | 24.51 | 294.12 |
| Lycopene (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.529 | 0.0 | 0.0 | 0.003 | 4.69 | 56.28 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.24 | 11.574 | 0.0 | 0.117 | 0.144 | 27.186 | 0.0 | 7.373 | 0.0 | 0.0 | 0.091 | 46.725 | 560.7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.72 | 8.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.22 | 2.64 |
| Vitamin C (mg) | 0.3 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 48.0 |
| Thiamin (mg) | 0.106 | 0.003 | 0.002 | 0.005 | 0.005 | 0.04 | 0.006 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.178 | 2.136 |
| Riboflavin (mg) | 0.045 | 0.002 | 0.001 | 0.063 | 0.003 | 0.025 | 0.039 | 0.067 | 0.002 | 0.0 | 0.0 | 0.0 | 0.247 | 2.964 |
| Niacin (mg) | 1.777 | 0.007 | 0.016 | 0.013 | 0.038 | 0.389 | 0.006 | 0.04 | 0.011 | 0.0 | 0.0 | 0.001 | 2.298 | 27.576 |
| Pantothenic acid (mg) | 0.253 | 0.007 | 0.003 | 0.068 | 0.003 | 0.059 | 0.118 | 0.134 | n/a | 0.0 | n/a | n/a | 0.646 | 7.752 |
| Vitamin B-6 (mg) | 0.117 | 0.007 | 0.007 | 0.012 | 0.0 | 0.007 | 0.011 | 0.011 | 0.001 | 0.0 | 0.002 | 0.0 | 0.176 | 2.112 |
| Folate (mcg) | 0.378 | 1.14 | 0.339 | 2.97 | 1.191 | 10.092 | 3.86 | 1.68 | 0.24 | 0.0 | 0.001 | 0.004 | 21.896 | 262.752 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.11 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Choline (mg) | 20.0 | 0.4 | 0.2 | 2.7 | 0.1 | n/a | 20.6 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 50.9 | 610.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.002 | 6.632 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.634 | 91.608 |
| Tryptophan (g) | 0.042 | 0.001 | 0.0 | 0.053 | 0.001 | 0.009 | 0.014 | 0.021 | n/a | 0.0 | 0.0 | n/a | 0.14 | 1.68 |
| Threonine (g) | 0.227 | 0.001 | 0.001 | 0.147 | 0.002 | 0.017 | 0.046 | 0.065 | n/a | 0.0 | 0.0 | n/a | 0.507 | 6.084 |
| Isoleucine (g) | 0.238 | 0.001 | 0.001 | 0.256 | 0.002 | 0.032 | 0.055 | 0.086 | n/a | 0.0 | 0.0 | n/a | 0.671 | 8.052 |
| Leucine (g) | 0.408 | 0.002 | 0.001 | 0.394 | 0.005 | 0.059 | 0.09 | 0.141 | n/a | 0.0 | 0.001 | n/a | 1.1 | 13.2 |
| Lysine (g) | 0.45 | 0.002 | 0.001 | 0.342 | 0.001 | 0.025 | 0.075 | 0.113 | n/a | 0.0 | 0.0 | n/a | 1.01 | 12.12 |
| Methionine (g) | 0.117 | 0.0 | 0.0 | 0.107 | 0.001 | 0.013 | 0.031 | 0.036 | n/a | 0.0 | 0.0 | n/a | 0.306 | 3.672 |
| Cystine (g) | 0.06 | 0.0 | 0.0 | 0.021 | 0.001 | 0.016 | 0.022 | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.134 | 1.608 |
| Phenylalanine (g) | 0.204 | 0.002 | 0.003 | 0.216 | 0.003 | 0.037 | 0.056 | 0.069 | n/a | 0.0 | 0.0 | n/a | 0.591 | 7.092 |
| Tyrosine (g) | 0.155 | 0.001 | 0.0 | 0.198 | 0.002 | 0.017 | 0.041 | 0.069 | n/a | 0.0 | 0.0 | n/a | 0.484 | 5.808 |
| Valine (g) | 0.265 | 0.001 | 0.001 | 0.274 | 0.003 | 0.039 | 0.071 | 0.097 | n/a | 0.0 | 0.0 | n/a | 0.75 | 9.0 |
| Arginine (g) | 0.336 | 0.006 | 0.001 | 0.155 | 0.003 | 0.03 | 0.067 | 0.053 | n/a | 0.0 | 0.001 | n/a | 0.652 | 7.824 |
| Histidine (g) | 0.208 | 0.001 | 0.0 | 0.144 | 0.001 | 0.014 | 0.025 | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.434 | 5.208 |
| Alanine (g) | 0.34 | 0.001 | 0.001 | 0.116 | 0.002 | 0.027 | 0.061 | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.599 | 7.188 |
| Aspartic acid (g) | 0.495 | 0.005 | 0.007 | 0.264 | 0.003 | 0.039 | 0.109 | 0.109 | n/a | 0.0 | 0.001 | n/a | 1.033 | 12.396 |
| Glutamic acid (g) | 0.835 | 0.016 | 0.006 | 1.005 | 0.023 | 0.274 | 0.138 | 0.3 | n/a | 0.0 | 0.001 | n/a | 2.598 | 31.176 |
| Glycine (g) | 0.352 | 0.002 | 0.001 | 0.071 | 0.002 | 0.032 | 0.035 | 0.029 | n/a | 0.0 | 0.0 | n/a | 0.524 | 6.288 |
| Proline (g) | 0.261 | 0.001 | 0.001 | 0.464 | 0.008 | 0.114 | 0.042 | 0.139 | n/a | 0.0 | 0.0 | n/a | 1.028 | 12.336 |
| Serine (g) | 0.215 | 0.001 | 0.002 | 0.241 | 0.003 | 0.04 | 0.08 | 0.078 | n/a | 0.0 | 0.0 | n/a | 0.661 | 7.932 |
| Cholesterol (mg) | 27.215 | 0.0 | 0.0 | 17.325 | 0.0 | 0.0 | 34.742 | 6.09 | 0.0 | 0.0 | 0.0 | 0.0 | 85.373 | 1024.476 |
| Trans Fat (g) | 0.079 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.079 | 0.948 |
| Saturated Fat (g) | 3.326 | 0.002 | 0.002 | 3.48 | 0.001 | 1.176 | 0.255 | 0.964 | 0.0 | 0.0 | 0.0 | 0.0 | 9.207 | 110.484 |
| Phytosterols (mg) | n/a | 0.9 | 0.305 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.005 | 0.041 | 1.251 | 15.012 |
| Monounsaturated Fat (g) | 4.464 | 0.001 | 0.0 | 1.549 | 0.001 | 1.755 | 0.313 | 0.491 | 0.004 | 0.0 | 0.0 | 0.0 | 8.579 | 102.948 |
| Polyunsaturated (g) | 1.346 | 0.001 | 0.002 | 0.155 | 0.003 | 0.458 | 0.112 | 0.053 | 0.001 | 0.0 | 0.0 | 0.0 | 2.131 | 25.572 |