Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb best-quality pork sausage, cut into, 1-inch thick slic
1 lb (2 large) russet potatoes, peeled a, nd cubed
1 x salt
1 x freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		pepper
22.41g 		fennel bulb
28.08g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.35 n/a n/a 0.57 3.42
Total Fat (g) 2.25 0.07 0.06 n/a n/a 2.37 14.22
Carbohydrates (g) 0.0 1.35 2.05 n/a n/a 3.4 20.4
Ash (g) 0.0 0.11 0.29 n/a n/a 0.4 2.4
Calories (kcal) 19.89 6.948 8.705 n/a n/a 35.543 213.258
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.43 n/a n/a n/a 0.43 2.58
Fructose (g) n/a 0.51 n/a n/a n/a 0.51 3.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 20.67 25.33 n/a n/a 46.0 276.0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.94 n/a n/a n/a 0.94 5.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.9 n/a n/a 1.3 7.8
Calcium (mg) 0.023 1.569 13.759 n/a n/a 15.351 92.106
Iron (mg) 0.01 0.1 0.2 n/a n/a 0.31 1.86
Magnesium (mg) 0.0 2.69 4.774 n/a n/a 7.463 44.778
Phosphorus (mg) 0.0 5.827 14.04 n/a n/a 19.867 119.202
Potassium (mg) 0.023 47.292 116.251 n/a n/a 163.566 981.396
Sodium (mg) 0.045 0.897 14.602 n/a n/a 15.543 93.258
Zinc (mg) 0.0 0.06 0.06 n/a n/a 0.11 0.66
Copper (mg) 0.0 0.004 0.02 n/a n/a 0.024 0.144
Manganese (mg) 0.0 0.025 0.053 n/a n/a 0.078 0.468
Selenium (mcg) 0.0 0.0 0.2 n/a n/a 0.2 1.2
Vitamin A, IU (IU) 0.0 701.761 37.627 n/a n/a 739.389 4436.334
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 35.189 1.966 n/a n/a 37.155 222.93
Beta Carotene (mcg) 0.0 363.993 n/a n/a n/a 363.993 2183.958
Vitamin E (mg) 0.32 0.35 n/a n/a n/a 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.431 n/a n/a n/a 11.431 68.586
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.03 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 28.6 3.4 n/a n/a 32.0 192.0
Thiamin (mg) 0.0 0.011 0.003 n/a n/a 0.014 0.084
Riboflavin (mg) 0.0 0.02 0.008 n/a n/a 0.029 0.174
Niacin (mg) 0.0 0.22 0.18 n/a n/a 0.399 2.394
Pantothenic acid (mg) 0.0 0.072 0.065 n/a n/a 0.136 0.816
Vitamin B-6 (mg) 0.0 0.065 0.014 n/a n/a 0.079 0.474
Folate (mcg) 0.0 10.31 7.582 n/a n/a 17.892 107.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 1.3 n/a n/a n/a 1.3 7.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.002 0.012
Threonine (g) 0.0 0.009 n/a n/a n/a 0.009 0.054
Isoleucine (g) 0.0 0.004 n/a n/a n/a 0.004 0.024
Leucine (g) 0.0 0.009 n/a n/a n/a 0.009 0.054
Lysine (g) 0.0 0.009 n/a n/a n/a 0.009 0.054
Methionine (g) 0.0 0.002 n/a n/a n/a 0.002 0.012
Cystine (g) 0.0 0.004 n/a n/a n/a 0.004 0.024
Phenylalanine (g) 0.0 0.011 n/a n/a n/a 0.011 0.066
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.002 0.012
Valine (g) 0.0 0.007 n/a n/a n/a 0.007 0.042
Arginine (g) 0.0 0.009 n/a n/a n/a 0.009 0.054
Histidine (g) 0.0 0.004 n/a n/a n/a 0.004 0.024
Alanine (g) 0.0 0.007 n/a n/a n/a 0.007 0.042
Aspartic acid (g) 0.0 0.063 n/a n/a n/a 0.063 0.378
Glutamic acid (g) 0.0 0.047 n/a n/a n/a 0.047 0.282
Glycine (g) 0.0 0.007 n/a n/a n/a 0.007 0.042
Proline (g) 0.0 0.004 n/a n/a n/a 0.004 0.024
Serine (g) 0.0 0.011 n/a n/a n/a 0.011 0.066
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 n/a n/a n/a 0.317 1.902
Phytosterols (mg) 4.973 n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 1.642 0.0 n/a n/a n/a 1.642 9.852
Polyunsaturated (g) 0.237 0.016 n/a n/a n/a 0.252 1.512