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Receta Breakfast Scones - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
27.34g 		rolled oats
7.67g 		sugar
13.75g 		baking powder
3.45g 		baking soda
0.14g 		butter
14.19g 		currants
6.0g 		eggs
12.32g 		buttermilk
7.66g 		vanilla
0.53g 		butter
0.59g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 2.82 1.01 0.02 0.0 0.0 0.12 0.24 1.55 0.25 0.0 0.01 0.0 6.02 48.16
Total Fat (g) 0.27 0.5 0.0 0.0 0.0 11.51 0.02 1.22 0.07 0.0 0.48 0.0 14.06 112.48
Carbohydrates (g) 20.87 5.19 13.49 0.0 0.0 0.01 4.44 0.09 0.37 0.07 0.0 3.15 47.68 381.44
Ash (g) 0.13 0.14 0.06 1.27 0.05 0.3 0.14 0.11 0.07 0.0 0.01 0.0 2.28 18.24
Calories (kcal) 99.531 29.069 52.25 0.0 0.0 101.724 16.98 17.618 3.063 1.512 4.239 12.191 338.177 2705.416
Starch (g) n/a 4.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.44 35.52
Sucrose (g) n/a 0.08 13.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 13.09 104.72
Glucose (dextrose) (g) n/a 0.0 0.19 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.21 1.68
Fructose (g) n/a 0.0 0.15 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.17 1.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 3.26 0.83 0.18 0.01 0.0 2.25 1.15 9.34 6.9 0.28 0.09 0.0 24.3 194.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.08 13.34 0.0 0.0 0.01 4.04 0.09 0.37 0.07 0.0 3.15 21.21 169.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.7 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 4.102 3.988 11.413 0.0 0.0 3.405 5.16 6.53 8.881 0.058 0.142 0.032 43.709 349.672
Iron (mg) 1.27 0.33 0.1 0.0 0.0 0.0 0.2 0.23 0.0 0.0 0.0 0.0 2.12 16.96
Magnesium (mg) 6.016 10.585 1.238 0.0 0.0 0.284 2.46 1.478 0.842 0.063 0.012 0.0 22.977 183.816
Phosphorus (mg) 29.531 31.447 0.55 0.0 0.0 3.405 7.5 23.531 6.814 0.032 0.142 0.0 102.952 823.616
Potassium (mg) 29.258 27.765 18.288 0.0 0.0 3.405 53.52 16.509 11.561 0.777 0.142 0.063 161.287 1290.296
Sodium (mg) 0.547 0.46 3.85 943.92 39.33 81.72 0.48 17.248 8.039 0.047 3.406 0.0 1099.047 8792.376
Zinc (mg) 0.19 0.28 0.0 0.0 0.0 0.01 0.04 0.14 0.03 0.0 0.0 0.0 0.7 5.6
Copper (mg) 0.038 0.03 0.007 0.0 0.0 0.0 0.028 0.012 0.001 0.0 0.0 0.0 0.117 0.936
Manganese (mg) 0.186 0.278 0.008 0.0 0.0 0.0 0.028 0.005 0.0 0.001 0.0 0.0 0.507 4.056
Selenium (mcg) 9.3 2.2 0.2 0.0 0.0 0.1 0.0 3.9 0.2 0.0 0.0 0.0 15.9 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 354.546 4.38 59.998 1.991 0.0 14.775 0.0 435.69 3485.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.198 0.0 17.125 0.536 0.0 3.967 0.0 116.826 934.608
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 97.043 0.24 17.248 0.536 0.0 4.044 0.0 119.111 952.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 22.416 2.58 1.232 0.077 0.0 0.934 0.0 27.239 217.912
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.0 0.33 0.01 0.12 0.0 0.0 0.01 0.0 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a 7.945 n/a 4.312 n/a n/a 0.331 n/a 12.588 100.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.922 13.806 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.0 59.507 476.056
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.1 0.01 n/a n/a n/a 0.0 n/a 0.06 0.0 n/a 0.0 n/a 0.18 1.44
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.216 0.035 0.0 0.0 0.0 0.001 0.01 0.009 0.002 0.0 0.0 0.0 0.273 2.184
Riboflavin (mg) 0.134 0.012 0.0 0.0 0.0 0.004 0.008 0.059 0.011 0.001 0.0 0.001 0.231 1.848
Niacin (mg) 1.613 0.087 0.015 0.0 0.0 0.006 0.097 0.009 0.005 0.002 0.0 0.0 1.834 14.672
Pantothenic acid (mg) 0.12 0.086 0.018 0.0 0.0 0.016 0.003 0.177 0.021 0.0 0.001 0.0 0.442 3.536
Vitamin B-6 (mg) 0.011 0.008 0.006 0.0 0.0 0.0 0.018 0.017 0.002 0.0 0.0 0.0 0.062 0.496
Folate (mcg) 50.039 2.454 0.138 0.0 0.0 0.426 0.6 5.79 0.383 0.0 0.018 0.0 59.848 478.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.16 0.02 0.0 0.0 0.0 0.2 1.6
Choline (mg) 2.8 3.1 0.3 0.0 0.0 2.7 0.6 30.9 1.2 n/a 0.1 0.0 41.8 334.4
Folic acid (mcg) 42.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.109 336.872
Tryptophan (g) 0.036 0.014 n/a n/a n/a 0.001 n/a 0.021 0.003 n/a 0.0 n/a 0.075 0.6
Threonine (g) 0.077 0.029 n/a n/a n/a 0.006 n/a 0.069 0.012 n/a 0.0 n/a 0.193 1.544
Isoleucine (g) 0.098 0.038 n/a n/a n/a 0.007 n/a 0.083 0.015 n/a 0.0 n/a 0.242 1.936
Leucine (g) 0.194 0.075 n/a n/a n/a 0.011 n/a 0.134 0.025 n/a 0.0 n/a 0.441 3.528
Lysine (g) 0.063 0.049 n/a n/a n/a 0.01 n/a 0.112 0.021 n/a 0.0 n/a 0.256 2.048
Methionine (g) 0.049 0.016 n/a n/a n/a 0.003 n/a 0.047 0.006 n/a 0.0 n/a 0.121 0.968
Cystine (g) 0.06 0.035 n/a n/a n/a 0.001 n/a 0.033 0.002 n/a 0.0 n/a 0.132 1.056
Phenylalanine (g) 0.142 0.051 n/a n/a n/a 0.006 n/a 0.084 0.013 n/a 0.0 n/a 0.296 2.368
Tyrosine (g) 0.085 0.031 n/a n/a n/a 0.006 n/a 0.062 0.011 n/a 0.0 n/a 0.194 1.552
Valine (g) 0.115 0.053 n/a n/a n/a 0.009 n/a 0.106 0.018 n/a 0.0 n/a 0.301 2.408
Arginine (g) 0.115 0.065 n/a n/a n/a 0.004 n/a 0.101 0.01 n/a 0.0 n/a 0.295 2.36
Histidine (g) 0.063 0.021 n/a n/a n/a 0.003 n/a 0.038 0.008 n/a 0.0 n/a 0.133 1.064
Alanine (g) 0.09 0.043 n/a n/a n/a 0.004 n/a 0.091 0.009 n/a 0.0 n/a 0.238 1.904
Aspartic acid (g) 0.12 0.094 n/a n/a n/a 0.009 n/a 0.164 0.02 n/a 0.0 n/a 0.407 3.256
Glutamic acid (g) 0.952 0.217 n/a n/a n/a 0.026 n/a 0.207 0.049 n/a 0.001 n/a 1.451 11.608
Glycine (g) 0.101 0.049 n/a n/a n/a 0.003 n/a 0.053 0.005 n/a 0.0 n/a 0.212 1.696
Proline (g) 0.328 0.035 n/a n/a n/a 0.011 n/a 0.063 0.025 n/a 0.0 n/a 0.463 3.704
Serine (g) 0.142 0.054 n/a n/a n/a 0.007 n/a 0.12 0.013 n/a 0.0 n/a 0.337 2.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.0 52.114 0.306 0.0 1.271 0.0 84.194 673.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.085 0.0 0.0 0.0 7.288 0.002 0.382 0.042 0.0 0.304 0.0 8.147 65.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.152 0.0 0.0 0.0 2.982 0.003 0.469 0.019 0.0 0.124 0.0 3.775 30.2
Polyunsaturated (g) 0.112 0.176 0.0 0.0 0.0 0.431 0.011 0.168 0.002 0.0 0.018 0.0 0.918 7.344