Receta Breakfast Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Scoops Formula 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
1420.0g 		soy milk
245.0g 		ice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 7.38 6.44 0.0 13.83 13.83
Total Fat (g) 1.99 3.63 0.0 5.61 5.61
Carbohydrates (g) 298.2 12.23 0.0 310.43 310.43
Ash (g) 4.26 n/a 0.12 4.38 4.38
Calories (kcal) 1107.6 107.8 0.0 1215.4 1215.4
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1108.31 221.09 118.38 1447.78 1447.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 264.26 8.99 0.0 273.25 273.25
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 27.0 0.5 0.0 27.5 27.5
Calcium (mg) 156.2 289.1 3.555 448.855 448.855
Iron (mg) 6.67 1.05 0.0 7.73 7.73
Magnesium (mg) 85.2 39.2 1.185 125.585 125.585
Phosphorus (mg) 170.4 105.35 0.0 275.75 275.75
Potassium (mg) 1391.6 298.9 0.0 1690.5 1690.5
Sodium (mg) 14.2 115.15 4.74 134.09 134.09
Zinc (mg) 0.71 0.61 0.01 1.33 1.33
Copper (mg) 0.284 0.392 0.012 0.688 0.688
Manganese (mg) 3.55 n/a 0.0 3.55 3.55
Selenium (mcg) 9.9 5.9 0.0 15.8 15.8
Vitamin A, IU (IU) 383.4 n/a 0.0 383.4 383.4
Retinol (mcg) 0.0 127.4 0.0 127.4 127.4
Vitamin A, RAE (mcg_RAE) 14.2 127.4 0.0 141.6 141.6
Beta Carotene (mcg) 227.2 4.9 0.0 232.1 232.1
Vitamin E (mg) 3.41 0.27 0.0 3.68 3.68
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.6 0.0 0.0 326.6 326.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 560.9 0.0 0.0 560.9 560.9
Thiamin (mg) 0.284 0.074 0.0 0.358 0.358
Riboflavin (mg) 1.136 0.441 0.0 1.577 1.577
Niacin (mg) 4.118 1.054 0.0 5.172 5.172
Pantothenic acid (mg) 1.562 n/a 0.0 1.562 1.562
Vitamin B-6 (mg) 0.426 0.074 0.0 0.5 0.5
Folate (mcg) 56.8 22.05 0.0 78.85 78.85
Vitamin B-12 (mcg) 0.0 1.98 0.0 1.98 1.98
Choline (mg) 68.2 57.8 0.0 126.0 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 n/a n/a 0.142 0.142
Threonine (g) 0.284 n/a n/a 0.284 0.284
Isoleucine (g) 0.142 n/a n/a 0.142 0.142
Leucine (g) 0.426 n/a n/a 0.426 0.426
Lysine (g) 0.284 n/a n/a 0.284 0.284
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.284 n/a n/a 0.284 0.284
Tyrosine (g) 0.284 n/a n/a 0.284 0.284
Valine (g) 0.284 n/a n/a 0.284 0.284
Arginine (g) 0.284 n/a n/a 0.284 0.284
Histidine (g) 0.142 n/a n/a 0.142 0.142
Alanine (g) 0.426 n/a n/a 0.426 0.426
Aspartic acid (g) 1.704 n/a n/a 1.704 1.704
Glutamic acid (g) 1.136 n/a n/a 1.136 1.136
Glycine (g) 0.284 n/a n/a 0.284 0.284
Proline (g) 0.284 n/a n/a 0.284 0.284
Serine (g) 0.284 n/a n/a 0.284 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.515 0.0 0.657 0.657
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.284 0.931 0.0 1.215 1.215
Polyunsaturated (g) 0.994 2.107 0.0 3.101 3.101