Receta Breakfast Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce Yogurt -or possibly-

4 x -(up to)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	tofu 113.4g	juice 170.1g	Total Per Serving	Total for Recipe
Protein (g)	0.82	7.82	0.63	9.28	9.28
Total Fat (g)	0.25	3.06	0.22	3.53	3.53
Carbohydrates (g)	17.25	2.72	25.12	45.09	45.09
Ash (g)	0.62	0.68	n/a	1.3	1.3
Calories (kcal)	67.213	70.308	102.06	239.581	239.581
Starch (g)	4.06	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	n/a	n/a	1.8	1.8
Glucose (dextrose) (g)	3.76	n/a	n/a	3.76	3.76
Fructose (g)	3.66	n/a	n/a	3.66	3.66
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	56.57	99.11	143.75	299.44	299.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	9.24	1.44	24.15	34.83	34.83
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.1	0.3	2.4	2.4
Calcium (mg)	3.776	36.288	18.711	58.775	58.775
Iron (mg)	0.2	1.17	0.43	1.79	1.79
Magnesium (mg)	20.39	30.618	17.01	68.018	68.018
Phosphorus (mg)	16.614	102.06	23.814	142.488	142.488
Potassium (mg)	270.362	219.996	176.904	667.262	667.262
Sodium (mg)	0.755	40.824	8.505	50.084	50.084
Zinc (mg)	0.11	0.69	0.12	0.92	0.92
Copper (mg)	0.06	0.227	0.034	0.321	0.321
Manganese (mg)	0.204	n/a	n/a	0.204	0.204
Selenium (mcg)	0.8	n/a	0.0	0.8	0.8
Vitamin A, IU (IU)	48.333	0.0	n/a	48.333	48.333
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	0.0	0.0	2.266	2.266
Beta Carotene (mcg)	19.635	n/a	8.505	28.14	28.14
Vitamin E (mg)	0.08	n/a	0.0	0.08	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	n/a	96.957	113.571	113.571
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.6	0.0	42.5	49.1	49.1
Thiamin (mg)	0.023	0.113	0.034	0.17	0.17
Riboflavin (mg)	0.053	0.045	0.034	0.132	0.132
Niacin (mg)	0.506	0.284	0.221	1.011	1.011
Pantothenic acid (mg)	0.249	n/a	n/a	0.249	0.249
Vitamin B-6 (mg)	0.279	0.011	0.051	0.342	0.342
Folate (mcg)	15.104	n/a	0.0	15.104	15.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.4	n/a	5.4	12.8	12.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.008	0.102	n/a	0.11	0.11
Threonine (g)	0.023	0.329	n/a	0.352	0.352
Isoleucine (g)	0.023	0.397	n/a	0.42	0.42
Leucine (g)	0.053	0.669	n/a	0.722	0.722
Lysine (g)	0.038	0.522	n/a	0.559	0.559
Methionine (g)	0.008	0.125	n/a	0.132	0.132
Cystine (g)	0.008	0.113	n/a	0.121	0.121
Phenylalanine (g)	0.038	0.442	n/a	0.48	0.48
Tyrosine (g)	0.008	0.34	n/a	0.348	0.348
Valine (g)	0.038	0.442	n/a	0.48	0.48
Arginine (g)	0.038	0.59	n/a	0.627	0.627
Histidine (g)	0.06	0.193	n/a	0.253	0.253
Alanine (g)	0.03	0.306	n/a	0.336	0.336
Aspartic acid (g)	0.091	0.873	n/a	0.964	0.964
Glutamic acid (g)	0.113	1.338	n/a	1.451	1.451
Glycine (g)	0.03	0.306	n/a	0.336	0.336
Proline (g)	0.023	0.397	n/a	0.42	0.42
Serine (g)	0.03	0.374	n/a	0.404	0.404
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.465	0.051	0.599	0.599
Phytosterols (mg)	12.083	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.023	0.612	0.0	0.635	0.635
Polyunsaturated (g)	0.053	1.69	0.034	1.777	1.777