Receta Breakfast "Shake" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple juice 248.0g	orange juice 248.0g	banana 75.52g	ice 177.75g	Total Per Serving	Total for Recipe
Protein (g)	0.25	1.74	0.82	0.0	2.81	2.81
Total Fat (g)	0.32	0.5	0.25	0.0	1.07	1.07
Carbohydrates (g)	28.02	25.79	17.25	0.0	71.06	71.06
Ash (g)	0.57	0.99	0.62	0.18	2.36	2.36
Calories (kcal)	114.08	111.6	67.213	0.0	292.893	292.893
Starch (g)	n/a	n/a	4.06	n/a	4.06	4.06
Sucrose (g)	3.12	n/a	1.8	n/a	4.93	4.93
Glucose (dextrose) (g)	6.52	n/a	3.76	n/a	10.28	10.28
Fructose (g)	14.21	n/a	3.66	n/a	17.87	17.87
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.01	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	218.84	218.98	56.57	177.57	671.96	671.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.86	20.83	9.24	0.0	53.93	53.93
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.5	2.0	0.0	3.0	3.0
Calcium (mg)	19.84	27.28	3.776	5.333	56.229	56.229
Iron (mg)	0.3	0.5	0.2	0.0	0.99	0.99
Magnesium (mg)	12.4	27.28	20.39	1.778	61.848	61.848
Phosphorus (mg)	17.36	42.16	16.614	0.0	76.134	76.134
Potassium (mg)	250.48	496.0	270.362	0.0	1016.842	1016.842
Sodium (mg)	9.92	2.48	0.755	7.11	20.265	20.265
Zinc (mg)	0.05	0.12	0.11	0.02	0.3	0.3
Copper (mg)	0.025	0.099	0.06	0.018	0.202	0.202
Manganese (mg)	0.174	0.025	0.204	0.0	0.402	0.402
Selenium (mcg)	0.2	0.2	0.8	0.0	1.3	1.3
Vitamin A, IU (IU)	2.48	496.0	48.333	0.0	546.813	546.813
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	24.8	2.266	0.0	27.066	27.066
Beta Carotene (mcg)	0.0	81.84	19.635	0.0	101.475	101.475
Vitamin E (mg)	0.02	0.1	0.08	0.0	0.2	0.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	39.68	285.2	16.614	0.0	341.494	341.494
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	2.2	124.0	6.6	0.0	132.8	132.8
Thiamin (mg)	0.05	0.223	0.023	0.0	0.295	0.295
Riboflavin (mg)	0.05	0.074	0.053	0.0	0.177	0.177
Niacin (mg)	0.174	0.992	0.506	0.0	1.672	1.672
Pantothenic acid (mg)	0.124	0.471	0.249	0.0	0.844	0.844
Vitamin B-6 (mg)	0.05	0.099	0.279	0.0	0.428	0.428
Folate (mcg)	0.0	74.4	15.104	0.0	89.504	89.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.5	15.4	7.4	0.0	27.2	27.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.008	n/a	0.008	0.008
Threonine (g)	n/a	0.025	0.023	n/a	0.047	0.047
Isoleucine (g)	n/a	0.025	0.023	n/a	0.047	0.047
Leucine (g)	n/a	0.025	0.053	n/a	0.078	0.078
Lysine (g)	n/a	0.025	0.038	n/a	0.063	0.063
Methionine (g)	n/a	0.0	0.008	n/a	0.008	0.008
Cystine (g)	n/a	0.025	0.008	n/a	0.032	0.032
Phenylalanine (g)	n/a	0.025	0.038	n/a	0.063	0.063
Tyrosine (g)	n/a	0.0	0.008	n/a	0.008	0.008
Valine (g)	n/a	0.025	0.038	n/a	0.063	0.063
Arginine (g)	n/a	0.124	0.038	n/a	0.162	0.162
Histidine (g)	n/a	0.0	0.06	n/a	0.06	0.06
Alanine (g)	n/a	0.05	0.03	n/a	0.08	0.08
Aspartic acid (g)	n/a	0.198	0.091	n/a	0.289	0.289
Glutamic acid (g)	n/a	0.074	0.113	n/a	0.188	0.188
Glycine (g)	n/a	0.025	0.03	n/a	0.055	0.055
Proline (g)	n/a	0.099	0.023	n/a	0.122	0.122
Serine (g)	n/a	0.025	0.03	n/a	0.055	0.055
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.05	0.083	0.0	0.182	0.182
Phytosterols (mg)	n/a	n/a	12.083	n/a	12.083	12.083
Monounsaturated Fat (g)	0.025	0.099	0.023	0.0	0.147	0.147
Polyunsaturated (g)	0.099	0.099	0.053	0.0	0.251	0.251