Receta Breakfast Shake (Alias Kp's Breakfast On The Run!) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
milk
226.8g |
tofu
84.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 7.64 | 5.8 | 13.44 | 13.44 |
Total Fat (g) | 2.2 | 2.27 | 4.47 | 4.47 |
Carbohydrates (g) | 11.32 | 2.02 | 13.33 | 13.33 |
Ash (g) | 1.7 | 0.5 | 2.21 | 2.21 |
Calories (kcal) | 95.256 | 52.08 | 147.336 | 147.336 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | 11.79 | n/a | 11.79 | 11.79 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 203.94 | 73.42 | 277.35 | 277.35 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 11.79 | 1.07 | 12.86 | 12.86 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 |
Calcium (mg) | 269.892 | 26.88 | 296.772 | 296.772 |
Iron (mg) | 0.07 | 0.87 | 0.93 | 0.93 |
Magnesium (mg) | 24.948 | 22.68 | 47.628 | 47.628 |
Phosphorus (mg) | 215.46 | 75.6 | 291.06 | 291.06 |
Potassium (mg) | 340.2 | 162.96 | 503.16 | 503.16 |
Sodium (mg) | 99.792 | 30.24 | 130.032 | 130.032 |
Zinc (mg) | 0.95 | 0.51 | 1.46 | 1.46 |
Copper (mg) | 0.023 | 0.168 | 0.191 | 0.191 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 |
Selenium (mcg) | 7.5 | n/a | 7.5 | 7.5 |
Vitamin A, IU (IU) | 444.528 | 0.0 | 444.528 | 444.528 |
Retinol (mcg) | 131.544 | 0.0 | 131.544 | 131.544 |
Vitamin A, RAE (mcg_RAE) | 131.544 | 0.0 | 131.544 | 131.544 |
Beta Carotene (mcg) | 4.536 | n/a | 4.536 | 4.536 |
Vitamin E (mg) | 0.02 | n/a | 0.02 | 0.02 |
Vitamin D (IU) | 117.936 | n/a | 117.936 | 117.936 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.045 | 0.084 | 0.129 | 0.129 |
Riboflavin (mg) | 0.431 | 0.034 | 0.465 | 0.465 |
Niacin (mg) | 0.204 | 0.21 | 0.414 | 0.414 |
Pantothenic acid (mg) | 0.816 | n/a | 0.816 | 0.816 |
Vitamin B-6 (mg) | 0.091 | 0.008 | 0.099 | 0.099 |
Folate (mcg) | 11.34 | n/a | 11.34 | 11.34 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 1.0 | 1.0 |
Choline (mg) | 40.1 | n/a | 40.1 | 40.1 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.091 | 0.076 | 0.166 | 0.166 |
Threonine (g) | 0.204 | 0.244 | 0.448 | 0.448 |
Isoleucine (g) | 0.431 | 0.294 | 0.725 | 0.725 |
Leucine (g) | 0.862 | 0.496 | 1.357 | 1.357 |
Lysine (g) | 0.658 | 0.386 | 1.044 | 1.044 |
Methionine (g) | 0.181 | 0.092 | 0.274 | 0.274 |
Cystine (g) | 0.272 | 0.084 | 0.356 | 0.356 |
Phenylalanine (g) | 0.386 | 0.328 | 0.713 | 0.713 |
Tyrosine (g) | 0.318 | 0.252 | 0.57 | 0.57 |
Valine (g) | 0.499 | 0.328 | 0.827 | 0.827 |
Arginine (g) | 0.227 | 0.437 | 0.664 | 0.664 |
Histidine (g) | 0.181 | 0.143 | 0.324 | 0.324 |
Alanine (g) | 0.249 | 0.227 | 0.476 | 0.476 |
Aspartic acid (g) | 0.703 | 0.647 | 1.35 | 1.35 |
Glutamic acid (g) | 1.769 | 0.991 | 2.76 | 2.76 |
Glycine (g) | 0.136 | 0.227 | 0.363 | 0.363 |
Proline (g) | 0.816 | 0.294 | 1.11 | 1.11 |
Serine (g) | 0.476 | 0.277 | 0.753 | 0.753 |
Cholesterol (mg) | 11.34 | 0.0 | 11.34 | 11.34 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.429 | 0.344 | 1.773 | 1.773 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.635 | 0.454 | 1.089 | 1.089 |
Polyunsaturated (g) | 0.091 | 1.252 | 1.342 | 1.342 |