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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Any flavor yogurt or possibly use plain yogurt and a fresh banana, strawberries, peaches or possibly whatever fruit you have
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
milk
226.8g
tofu
84.0g
Total Per Serving Total for Recipe
Protein (g) 7.64 5.8 13.44 13.44
Total Fat (g) 2.2 2.27 4.47 4.47
Carbohydrates (g) 11.32 2.02 13.33 13.33
Ash (g) 1.7 0.5 2.21 2.21
Calories (kcal) 95.256 52.08 147.336 147.336
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 11.79 n/a 11.79 11.79
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 203.94 73.42 277.35 277.35
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 11.79 1.07 12.86 12.86
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1
Calcium (mg) 269.892 26.88 296.772 296.772
Iron (mg) 0.07 0.87 0.93 0.93
Magnesium (mg) 24.948 22.68 47.628 47.628
Phosphorus (mg) 215.46 75.6 291.06 291.06
Potassium (mg) 340.2 162.96 503.16 503.16
Sodium (mg) 99.792 30.24 130.032 130.032
Zinc (mg) 0.95 0.51 1.46 1.46
Copper (mg) 0.023 0.168 0.191 0.191
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 7.5 n/a 7.5 7.5
Vitamin A, IU (IU) 444.528 0.0 444.528 444.528
Retinol (mcg) 131.544 0.0 131.544 131.544
Vitamin A, RAE (mcg_RAE) 131.544 0.0 131.544 131.544
Beta Carotene (mcg) 4.536 n/a 4.536 4.536
Vitamin E (mg) 0.02 n/a 0.02 0.02
Vitamin D (IU) 117.936 n/a 117.936 117.936
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.045 0.084 0.129 0.129
Riboflavin (mg) 0.431 0.034 0.465 0.465
Niacin (mg) 0.204 0.21 0.414 0.414
Pantothenic acid (mg) 0.816 n/a 0.816 0.816
Vitamin B-6 (mg) 0.091 0.008 0.099 0.099
Folate (mcg) 11.34 n/a 11.34 11.34
Vitamin B-12 (mcg) 1.0 0.0 1.0 1.0
Choline (mg) 40.1 n/a 40.1 40.1
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 0.076 0.166 0.166
Threonine (g) 0.204 0.244 0.448 0.448
Isoleucine (g) 0.431 0.294 0.725 0.725
Leucine (g) 0.862 0.496 1.357 1.357
Lysine (g) 0.658 0.386 1.044 1.044
Methionine (g) 0.181 0.092 0.274 0.274
Cystine (g) 0.272 0.084 0.356 0.356
Phenylalanine (g) 0.386 0.328 0.713 0.713
Tyrosine (g) 0.318 0.252 0.57 0.57
Valine (g) 0.499 0.328 0.827 0.827
Arginine (g) 0.227 0.437 0.664 0.664
Histidine (g) 0.181 0.143 0.324 0.324
Alanine (g) 0.249 0.227 0.476 0.476
Aspartic acid (g) 0.703 0.647 1.35 1.35
Glutamic acid (g) 1.769 0.991 2.76 2.76
Glycine (g) 0.136 0.227 0.363 0.363
Proline (g) 0.816 0.294 1.11 1.11
Serine (g) 0.476 0.277 0.753 0.753
Cholesterol (mg) 11.34 0.0 11.34 11.34
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.429 0.344 1.773 1.773
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.635 0.454 1.089 1.089
Polyunsaturated (g) 0.091 1.252 1.342 1.342