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Receta Breakfast Shake (Alias Kp's Breakfast On The Run!)
by Global Cookbook

Breakfast Shake (Alias Kp's Breakfast On The Run!)

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Ingredientes

8 ounce Lowfat milk
1 cube tofu (optional), (1 inch)

1/4 c. Any flavor yogurt or possibly use plain yogurt and a fresh banana, strawberries, peaches or possibly whatever fruit you have

Direcciones

Tofu makes it frothy and thick. Place all ingredients in blender. Blend for 1 minute or possibly till frothy. It's a great "breakfast-on-the-run". Try using 1/3 c. lowfat milk and 2/3 c. orange juice with plain yogurt. Or possibly substitute a raw egg for the yogurt. (Either supply you with the protein you need to start the day.) Add in a whole grain muffin (carbohydrates) to keep you going well past lunch time.