Receta Breakfast Shake With Flaxseed Oil - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
orange juice
372.0g |
bananas
113.28g |
ice
3000.0g |
yogurt
61.25g |
flaxseed oil
13.6g |
germ
7.19g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.6 | 1.23 | 0.0 | 2.13 | 0.0 | 1.66 | 7.63 | 7.63 |
Total Fat (g) | 0.74 | 0.37 | 0.0 | 1.99 | 13.6 | 0.7 | 17.41 | 17.41 |
Carbohydrates (g) | 38.69 | 25.87 | 0.0 | 2.85 | 0.0 | 3.72 | 71.14 | 71.14 |
Ash (g) | 1.49 | 0.93 | 3.0 | 0.44 | 0.0 | 0.3 | 6.16 | 6.16 |
Calories (kcal) | 167.4 | 100.819 | 0.0 | 37.363 | 120.224 | 25.884 | 451.69 | 451.69 |
Starch (g) | n/a | 6.09 | n/a | n/a | n/a | n/a | 6.09 | 6.09 |
Sucrose (g) | n/a | 2.71 | n/a | n/a | n/a | n/a | 2.71 | 2.71 |
Glucose (dextrose) (g) | n/a | 5.64 | n/a | n/a | n/a | n/a | 5.64 | 5.64 |
Fructose (g) | n/a | 5.49 | n/a | n/a | n/a | n/a | 5.49 | 5.49 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 328.48 | 84.86 | 2997.0 | 53.84 | 0.0 | 0.8 | 3464.97 | 3464.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 31.25 | 13.85 | 0.0 | 2.85 | 0.0 | n/a | 47.96 | 47.96 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.9 | 4.6 | 4.6 |
Calcium (mg) | 40.92 | 5.664 | 90.0 | 74.113 | 0.0 | 2.804 | 213.501 | 213.501 |
Iron (mg) | 0.74 | 0.29 | 0.0 | 0.03 | 0.0 | 0.45 | 1.52 | 1.52 |
Magnesium (mg) | 40.92 | 30.586 | 30.0 | 7.35 | 0.0 | 17.184 | 126.04 | 126.04 |
Phosphorus (mg) | 63.24 | 24.922 | 0.0 | 58.188 | 0.0 | 60.54 | 206.889 | 206.889 |
Potassium (mg) | 744.0 | 405.542 | 0.0 | 94.938 | 0.0 | 64.135 | 1308.615 | 1308.615 |
Sodium (mg) | 3.72 | 1.133 | 120.0 | 28.175 | 0.0 | 0.863 | 153.891 | 153.891 |
Zinc (mg) | 0.19 | 0.17 | 0.3 | 0.36 | 0.0 | 0.88 | 1.9 | 1.9 |
Copper (mg) | 0.149 | 0.091 | 0.3 | 0.006 | 0.0 | 0.058 | 0.603 | 0.603 |
Manganese (mg) | 0.037 | 0.306 | 0.0 | 0.0 | n/a | 0.956 | 1.299 | 1.299 |
Selenium (mcg) | 0.4 | 1.1 | 0.0 | 1.3 | 0.0 | 5.7 | 8.5 | 8.5 |
Vitamin A, IU (IU) | 744.0 | 72.499 | 0.0 | 60.638 | 0.0 | 0.0 | 877.137 | 877.137 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 16.538 | 0.0 | 0.0 | 16.538 | 16.538 |
Vitamin A, RAE (mcg_RAE) | 37.2 | 3.398 | 0.0 | 16.538 | 0.0 | 0.0 | 57.136 | 57.136 |
Beta Carotene (mcg) | 122.76 | 29.453 | 0.0 | 3.063 | 0.0 | n/a | 155.275 | 155.275 |
Vitamin E (mg) | 0.15 | 0.11 | 0.0 | 0.04 | 2.38 | n/a | 2.68 | 2.68 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 427.8 | 24.922 | 0.0 | 0.0 | 0.0 | n/a | 452.722 | 452.722 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 186.0 | 9.9 | 0.0 | 0.3 | 0.0 | 0.0 | 196.2 | 196.2 |
Thiamin (mg) | 0.335 | 0.034 | 0.0 | 0.018 | 0.0 | 0.135 | 0.522 | 0.522 |
Riboflavin (mg) | 0.112 | 0.079 | 0.0 | 0.086 | 0.0 | 0.036 | 0.313 | 0.313 |
Niacin (mg) | 1.488 | 0.759 | 0.0 | 0.049 | 0.0 | 0.49 | 2.786 | 2.786 |
Pantothenic acid (mg) | 0.707 | 0.374 | 0.0 | 0.239 | n/a | 0.162 | 1.482 | 1.482 |
Vitamin B-6 (mg) | 0.149 | 0.419 | 0.0 | 0.018 | 0.0 | 0.093 | 0.68 | 0.68 |
Folate (mcg) | 111.6 | 22.656 | 0.0 | 4.288 | 0.0 | 20.204 | 158.747 | 158.747 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.23 | 0.23 |
Choline (mg) | 23.1 | 11.1 | 0.0 | 9.3 | 0.0 | n/a | 43.5 | 43.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.011 | n/a | 0.012 | n/a | 0.023 | 0.047 | 0.047 |
Threonine (g) | 0.037 | 0.034 | n/a | 0.086 | n/a | 0.07 | 0.227 | 0.227 |
Isoleucine (g) | 0.037 | 0.034 | n/a | 0.116 | n/a | 0.061 | 0.249 | 0.249 |
Leucine (g) | 0.037 | 0.079 | n/a | 0.214 | n/a | 0.113 | 0.444 | 0.444 |
Lysine (g) | 0.037 | 0.057 | n/a | 0.19 | n/a | 0.106 | 0.389 | 0.389 |
Methionine (g) | 0.0 | 0.011 | n/a | 0.061 | n/a | 0.033 | 0.106 | 0.106 |
Cystine (g) | 0.037 | 0.011 | n/a | 0.018 | n/a | 0.033 | 0.1 | 0.1 |
Phenylalanine (g) | 0.037 | 0.057 | n/a | 0.116 | n/a | 0.067 | 0.277 | 0.277 |
Tyrosine (g) | 0.0 | 0.011 | n/a | 0.11 | n/a | 0.05 | 0.172 | 0.172 |
Valine (g) | 0.037 | 0.057 | n/a | 0.178 | n/a | 0.086 | 0.358 | 0.358 |
Arginine (g) | 0.186 | 0.057 | n/a | 0.061 | n/a | 0.134 | 0.438 | 0.438 |
Histidine (g) | 0.0 | 0.091 | n/a | 0.055 | n/a | 0.046 | 0.192 | 0.192 |
Alanine (g) | 0.074 | 0.045 | n/a | 0.092 | n/a | 0.106 | 0.318 | 0.318 |
Aspartic acid (g) | 0.298 | 0.136 | n/a | 0.172 | n/a | 0.149 | 0.754 | 0.754 |
Glutamic acid (g) | 0.112 | 0.17 | n/a | 0.417 | n/a | 0.288 | 0.986 | 0.986 |
Glycine (g) | 0.037 | 0.045 | n/a | 0.049 | n/a | 0.102 | 0.234 | 0.234 |
Proline (g) | 0.149 | 0.034 | n/a | 0.251 | n/a | 0.088 | 0.522 | 0.522 |
Serine (g) | 0.037 | 0.045 | n/a | 0.135 | n/a | 0.079 | 0.296 | 0.296 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.963 | 0.0 | 0.0 | 7.963 | 7.963 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.074 | 0.125 | 0.0 | 1.286 | 1.278 | 0.12 | 2.884 | 2.884 |
Phytosterols (mg) | n/a | 18.125 | n/a | n/a | n/a | n/a | 18.125 | 18.125 |
Monounsaturated Fat (g) | 0.149 | 0.034 | 0.0 | 0.545 | 2.747 | 0.099 | 3.574 | 3.574 |
Polyunsaturated (g) | 0.149 | 0.079 | 0.0 | 0.055 | 8.976 | 0.432 | 9.691 | 9.691 |