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Receta Breakfast Shake With Flaxseed Oil

by Global Cookbook

Ingredientes

1 1/2 c. orange juice (we use Tropicana) 1 1/2 x bananas (my 7 mos. old son gets the other half) 3 x ice cubes 1/4 c. yogurt (we use Stonyfield Vanilla)

1/2 tsp nutritional yeast 1 Tbsp. flaxseed oil (we buy it at our local hfs) 1 Tbsp. wheat germ

Direcciones

1. Put all the following in a blender and blend on high: (note: the amounts I list are estimates...you can add in more or possibly less to your own taste)
2. This makes 2*big* glasses of a very creamy, cool shake. The banana helps to hide the taste of the oil and the wheat germ.
3. NOTES : Every morning, my husband and I have the following shake with a bagel or possibly cereal:

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