Receta Breakfast Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fresh, strawberries or possibly blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple juice
62.5g 		banana
18.88g 		vanilla
56.7g 		germ
3.6g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.21 0.03 0.83 0.0 1.3 5.2
Total Fat (g) 0.08 0.06 0.03 0.35 0.0 0.52 2.08
Carbohydrates (g) 8.04 4.31 7.17 1.86 0.27 21.66 86.64
Ash (g) n/a 0.15 0.15 0.15 0.01 0.46 1.84
Calories (kcal) 33.125 16.803 163.296 12.942 6.048 232.214 928.856
Starch (g) n/a 1.02 n/a n/a n/a 1.02 4.08
Sucrose (g) n/a 0.45 n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a 0.94 n/a n/a n/a 0.94 3.76
Fructose (g) n/a 0.92 n/a n/a n/a 0.92 3.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 19.5 n/a 0.7 20.2 80.8
Water (g) 53.98 14.14 29.81 0.4 1.1 99.44 397.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.24 2.31 7.17 n/a 0.27 15.98 63.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.5 0.0 1.1 4.4
Calcium (mg) 8.125 0.944 6.237 1.402 0.231 16.939 67.756
Iron (mg) 0.19 0.05 0.07 0.23 0.0 0.54 2.16
Magnesium (mg) 7.5 5.098 6.804 8.592 0.252 28.246 112.984
Phosphorus (mg) 5.0 4.154 3.402 30.27 0.126 42.952 171.808
Potassium (mg) 81.25 67.59 83.916 32.067 3.108 267.932 1071.728
Sodium (mg) 1.25 0.189 5.103 0.431 0.189 7.162 28.648
Zinc (mg) 0.07 0.03 0.06 0.44 0.0 0.6 2.4
Copper (mg) 0.044 0.015 0.04 0.029 0.001 0.129 0.516
Manganese (mg) n/a 0.051 0.13 0.478 0.005 0.664 2.656
Selenium (mcg) 0.1 0.2 0.0 2.8 0.0 3.1 12.4
Vitamin A, IU (IU) n/a 12.083 0.0 0.0 0.0 12.083 48.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.566 0.0 0.0 0.0 0.566 2.264
Beta Carotene (mcg) 1.875 4.909 0.0 n/a 0.0 6.784 27.136
Vitamin E (mg) 0.01 0.02 0.0 n/a 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.154 0.0 n/a 0.0 4.154 16.616
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.4 1.6 0.0 0.0 0.0 29.0 116.0
Thiamin (mg) 0.038 0.006 0.006 0.068 0.0 0.117 0.468
Riboflavin (mg) 0.013 0.013 0.057 0.018 0.002 0.102 0.408
Niacin (mg) 0.125 0.126 0.244 0.245 0.009 0.749 2.996
Pantothenic acid (mg) n/a 0.062 0.023 0.081 0.001 0.167 0.668
Vitamin B-6 (mg) 0.063 0.07 0.017 0.047 0.001 0.197 0.788
Folate (mcg) 11.25 3.776 0.0 10.102 0.0 25.128 100.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 1.9 n/a n/a n/a 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.012 n/a 0.013 0.052
Threonine (g) n/a 0.006 n/a 0.035 n/a 0.041 0.164
Isoleucine (g) n/a 0.006 n/a 0.031 n/a 0.036 0.144
Leucine (g) n/a 0.013 n/a 0.056 n/a 0.07 0.28
Lysine (g) n/a 0.009 n/a 0.053 n/a 0.062 0.248
Methionine (g) n/a 0.002 n/a 0.017 n/a 0.018 0.072
Cystine (g) n/a 0.002 n/a 0.017 n/a 0.018 0.072
Phenylalanine (g) n/a 0.009 n/a 0.033 n/a 0.043 0.172
Tyrosine (g) n/a 0.002 n/a 0.025 n/a 0.027 0.108
Valine (g) n/a 0.009 n/a 0.043 n/a 0.053 0.212
Arginine (g) n/a 0.009 n/a 0.067 n/a 0.077 0.308
Histidine (g) n/a 0.015 n/a 0.023 n/a 0.038 0.152
Alanine (g) n/a 0.008 n/a 0.053 n/a 0.061 0.244
Aspartic acid (g) n/a 0.023 n/a 0.074 n/a 0.097 0.388
Glutamic acid (g) n/a 0.028 n/a 0.144 n/a 0.172 0.688
Glycine (g) n/a 0.008 n/a 0.051 n/a 0.059 0.236
Proline (g) n/a 0.006 n/a 0.044 n/a 0.05 0.2
Serine (g) n/a 0.008 n/a 0.04 n/a 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.021 0.006 0.06 0.0 0.093 0.372
Phytosterols (mg) n/a 3.021 n/a n/a n/a 3.021 12.084
Monounsaturated Fat (g) 0.006 0.006 0.006 0.049 0.0 0.067 0.268
Polyunsaturated (g) 0.025 0.013 0.0 0.216 0.0 0.254 1.016