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Receta Breakfast Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cup vanilla rice milk (you can use soy or regular milk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		strawberries
63.75g 		mangoes
28.46g 		blueberries
38.75g 		banana
37.76g 		yogurt
61.25g 		carrot juice
39.34g 		cinnamon
1.3g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.15 0.16 0.41 2.13 0.37 0.05 0.0 3.6 7.2
Total Fat (g) 0.09 0.08 0.25 0.12 1.99 0.06 0.02 1.13 3.73 7.46
Carbohydrates (g) 13.39 4.84 4.72 8.62 2.85 3.65 1.05 0.0 39.12 78.24
Ash (g) 0.19 0.14 0.07 0.31 0.44 0.3 0.05 0.0 1.5 3.0
Calories (kcal) 49.725 18.501 19.763 33.606 37.363 15.734 3.211 9.945 187.847 375.694
Starch (g) n/a n/a n/a 2.03 n/a n/a n/a n/a 2.03 4.06
Sucrose (g) n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.9 1.8
Glucose (dextrose) (g) n/a n/a n/a 1.88 n/a n/a 0.01 n/a 1.89 3.78
Fructose (g) n/a n/a n/a 1.83 n/a n/a 0.01 n/a 1.85 3.7
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.76 23.26 33.55 28.29 53.84 34.96 0.14 0.0 223.79 447.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.86 4.21 3.27 4.62 2.85 1.54 0.03 0.0 28.39 56.78
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.5 1.0 1.0 0.0 0.3 0.7 0.0 4.8 9.6
Calcium (mg) 7.013 2.846 3.1 1.888 74.113 9.44 13.026 0.0 111.426 222.852
Iron (mg) 0.3 0.04 0.07 0.1 0.03 0.18 0.11 0.0 0.82 1.64
Magnesium (mg) 3.825 2.562 1.938 10.195 7.35 5.507 0.78 0.0 32.156 64.312
Phosphorus (mg) 7.65 3.131 4.263 8.307 58.188 16.521 0.832 0.0 98.891 197.782
Potassium (mg) 62.475 44.402 20.925 135.181 94.938 114.858 5.603 0.0 478.381 956.762
Sodium (mg) 0.638 0.569 0.388 0.378 28.175 11.407 0.13 0.0 41.684 83.368
Zinc (mg) 0.03 0.01 0.03 0.06 0.36 0.07 0.02 0.0 0.58 1.16
Copper (mg) 0.013 0.031 0.012 0.03 0.006 0.02 0.004 n/a 0.116 0.232
Manganese (mg) 0.159 0.009 0.058 0.102 0.0 0.051 0.227 n/a 0.606 1.212
Selenium (mcg) 0.4 0.2 0.0 0.4 1.3 0.2 0.0 0.0 2.7 5.4
Vitamin A, IU (IU) 17.213 217.738 17.825 24.166 60.638 7522.425 3.835 0.0 7863.84 15727.68
Retinol (mcg) 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) 0.638 10.816 0.775 1.133 16.538 376.043 0.195 0.0 406.136 812.272
Beta Carotene (mcg) 10.2 126.658 10.85 9.818 3.063 3659.335 1.456 0.0 3821.379 7642.758
Vitamin E (mg) 0.15 0.32 0.19 0.04 0.04 0.46 0.03 0.0 1.22 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.787 0.195 0.0 0.982 1.964
Lutein + zeaxanthin (mcg) 14.663 0.0 26.35 8.307 0.0 130.986 2.886 0.0 183.191 366.382
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.14 n/a 0.14 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 25.2 7.9 1.0 3.3 0.3 3.3 0.0 0.0 41.0 82.0
Thiamin (mg) 0.013 0.017 0.012 0.011 0.018 0.035 0.0 0.0 0.107 0.214
Riboflavin (mg) 0.051 0.017 0.016 0.026 0.086 0.024 0.001 0.0 0.22 0.44
Niacin (mg) 0.185 0.165 0.202 0.253 0.049 0.153 0.017 0.0 1.024 2.048
Pantothenic acid (mg) 0.07 0.046 0.05 0.125 0.239 0.09 0.005 0.0 0.625 1.25
Vitamin B-6 (mg) 0.019 0.037 0.023 0.14 0.018 0.087 0.002 0.0 0.326 0.652
Folate (mcg) 2.55 3.985 2.713 7.552 4.288 1.573 0.078 0.0 22.738 45.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.23 0.46
Choline (mg) 3.1 2.2 2.0 3.7 9.3 3.9 0.1 n/a 24.2 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.0 0.004 0.012 n/a 0.001 0.0 0.026 0.052
Threonine (g) 0.013 0.006 0.004 0.011 0.086 n/a 0.002 0.0 0.121 0.242
Isoleucine (g) 0.006 0.006 0.004 0.011 0.116 n/a 0.002 0.0 0.146 0.292
Leucine (g) 0.019 0.009 0.012 0.026 0.214 n/a 0.003 0.0 0.283 0.566
Lysine (g) 0.013 0.011 0.004 0.019 0.19 n/a 0.003 0.0 0.24 0.48
Methionine (g) 0.0 0.003 0.004 0.004 0.061 n/a 0.001 0.0 0.073 0.146
Cystine (g) 0.0 n/a 0.0 0.004 0.018 n/a 0.001 0.0 0.023 0.046
Phenylalanine (g) 0.013 0.006 0.008 0.019 0.116 n/a 0.002 0.0 0.163 0.326
Tyrosine (g) 0.013 0.003 0.004 0.004 0.11 n/a 0.002 0.0 0.135 0.27
Valine (g) 0.013 0.009 0.008 0.019 0.178 n/a 0.003 0.0 0.228 0.456
Arginine (g) 0.013 0.006 0.008 0.019 0.061 n/a 0.002 0.0 0.109 0.218
Histidine (g) 0.006 0.003 0.004 0.03 0.055 n/a 0.002 0.0 0.1 0.2
Alanine (g) 0.019 0.014 0.008 0.015 0.092 n/a 0.002 0.0 0.15 0.3
Aspartic acid (g) 0.077 0.011 0.012 0.045 0.172 n/a 0.006 0.0 0.322 0.644
Glutamic acid (g) 0.051 0.017 0.019 0.057 0.417 n/a 0.005 0.0 0.565 1.13
Glycine (g) 0.013 0.006 0.008 0.015 0.049 n/a 0.003 0.0 0.093 0.186
Proline (g) 0.013 0.006 0.008 0.011 0.251 n/a 0.005 0.0 0.294 0.588
Serine (g) 0.013 0.006 0.004 0.015 0.135 n/a 0.003 0.0 0.175 0.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 7.963 15.926
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.006 0.02 0.019 0.042 1.286 0.012 0.005 1.013 2.402 4.804
Phytosterols (mg) n/a n/a n/a 6.042 n/a n/a 0.338 0.0 6.38 12.76
Monounsaturated Fat (g) 0.013 0.028 0.035 0.011 0.545 0.004 0.003 0.054 0.694 1.388
Polyunsaturated (g) 0.045 0.014 0.109 0.026 0.055 0.028 0.001 0.0 0.277 0.554