Receta Breakfast smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1T hemp seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		berries
138.24g 		dates
48.0g 		chia
4.93g 		spinach
43.2g 		Total Per Serving Total for Recipe
Protein (g) 0.82 1.92 0.87 0.77 1.24 5.62 5.62
Total Fat (g) 0.25 0.68 0.07 1.52 0.17 2.68 2.68
Carbohydrates (g) 17.25 13.28 35.99 2.16 1.57 70.25 70.25
Ash (g) 0.62 0.51 0.84 0.24 0.74 2.95 2.95
Calories (kcal) 67.213 59.443 132.96 24.157 9.936 293.709 293.709
Starch (g) 4.06 0.0 n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 0.1 0.25 n/a 0.03 2.19 2.19
Glucose (dextrose) (g) 3.76 3.19 16.17 n/a 0.05 23.17 23.17
Fructose (g) 3.66 3.32 15.34 n/a 0.06 22.38 22.38
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.01 0.1 0.14 n/a 0.0 0.25 0.25
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 56.57 121.86 10.23 0.24 39.48 228.39 228.39
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 9.24 6.75 31.91 n/a 0.18 48.07 48.07
Galactose (g) 0.0 0.04 0.0 n/a 0.04 0.08 0.08
Dietary Fiber (g) 2.0 7.3 3.2 1.9 1.0 15.3 15.3
Calcium (mg) 3.776 40.09 30.72 31.108 42.768 148.462 148.462
Iron (mg) 0.2 0.86 0.43 n/a 1.17 2.66 2.66
Magnesium (mg) 20.39 27.648 25.92 n/a 34.128 108.086 108.086
Phosphorus (mg) 16.614 30.413 29.76 46.736 21.168 144.692 144.692
Potassium (mg) 270.362 223.949 334.08 7.888 241.056 1077.334 1077.334
Sodium (mg) 0.755 1.382 0.48 0.937 34.128 37.682 37.682
Zinc (mg) 0.11 0.73 0.21 0.17 0.23 1.46 1.46
Copper (mg) 0.06 0.235 0.173 0.009 0.056 0.534 0.534
Manganese (mg) 0.204 0.899 0.144 0.107 0.389 1.742 1.742
Selenium (mcg) 0.8 0.6 n/a n/a 0.4 1.7 1.7
Vitamin A, IU (IU) 48.333 295.834 71.52 n/a 4050.864 4466.55 4466.55
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 15.206 3.36 n/a 202.608 223.44 223.44
Beta Carotene (mcg) 19.635 176.947 42.72 n/a 2430.432 2669.734 2669.734
Vitamin E (mg) 0.08 1.62 n/a n/a 0.88 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 163.123 11.04 n/a 5269.536 5460.314 5460.314
Tocopherol, beta (mg) 0.0 0.06 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.02 1.85 n/a n/a 0.08 1.95 1.95
Tocopherol, delta (mg) 0.01 1.24 n/a n/a 0.0 1.25 1.25
Vitamin C (mg) 6.6 29.0 0.0 n/a 12.1 47.7 47.7
Thiamin (mg) 0.023 0.028 0.024 n/a 0.035 0.109 0.109
Riboflavin (mg) 0.053 0.041 0.029 n/a 0.082 0.205 0.205
Niacin (mg) 0.506 0.899 0.773 n/a 0.311 2.488 2.488
Pantothenic acid (mg) 0.249 0.387 0.389 n/a 0.03 1.055 1.055
Vitamin B-6 (mg) 0.279 0.041 0.12 n/a 0.086 0.527 0.527
Folate (mcg) 15.104 34.56 7.2 n/a 83.808 140.672 140.672
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 7.4 11.8 4.8 n/a 7.8 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.005 0.035 0.017 0.065 0.065
Threonine (g) 0.023 n/a 0.019 0.033 0.052 0.127 0.127
Isoleucine (g) 0.023 n/a 0.024 0.035 0.065 0.146 0.146
Leucine (g) 0.053 n/a 0.038 0.062 0.095 0.248 0.248
Lysine (g) 0.038 n/a 0.024 0.045 0.073 0.181 0.181
Methionine (g) 0.008 n/a 0.01 0.004 0.022 0.043 0.043
Cystine (g) 0.008 n/a 0.024 0.018 0.017 0.067 0.067
Phenylalanine (g) 0.038 n/a 0.024 0.051 0.056 0.169 0.169
Tyrosine (g) 0.008 n/a 0.01 0.025 0.048 0.089 0.089
Valine (g) 0.038 n/a 0.034 0.052 0.069 0.192 0.192
Arginine (g) 0.038 n/a 0.029 0.098 0.069 0.233 0.233
Histidine (g) 0.06 n/a 0.014 0.026 0.026 0.127 0.127
Alanine (g) 0.03 n/a 0.038 0.046 0.06 0.175 0.175
Aspartic acid (g) 0.091 n/a 0.106 0.08 0.104 0.38 0.38
Glutamic acid (g) 0.113 n/a 0.13 0.122 0.147 0.512 0.512
Glycine (g) 0.03 n/a 0.043 0.045 0.056 0.174 0.174
Proline (g) 0.023 n/a 0.053 0.044 0.048 0.167 0.167
Serine (g) 0.03 n/a 0.029 0.05 0.043 0.152 0.152
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.014 n/a 0.157 0.026 0.28 0.28
Phytosterols (mg) 12.083 n/a n/a n/a 3.888 15.971 15.971
Monounsaturated Fat (g) 0.023 0.069 n/a 0.105 0.004 0.201 0.201
Polyunsaturated (g) 0.053 0.387 n/a 1.151 0.073 1.664 1.664