Receta Breakfast Smoothies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. plain Balkan yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mango 35.71g	blackberries 34.56g	honey 28.25g	banana 56.64g	blueberries 8.79g	strawberries 16.92g	cranberry 26.95g	orange 16.43g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.48	0.08	0.62	0.07	0.11	0.11	0.15	1.8	7.2
Total Fat (g)	0.1	0.17	0.0	0.19	0.03	0.05	0.04	0.02	0.59	2.36
Carbohydrates (g)	6.07	3.32	23.28	12.94	1.27	1.3	3.29	1.93	53.4	213.6
Ash (g)	0.18	0.13	0.06	0.46	0.02	0.07	0.04	0.07	1.03	4.12
Calories (kcal)	23.21	14.861	85.88	50.41	5.009	5.414	12.397	7.72	204.9	819.6
Starch (g)	n/a	0.0	n/a	3.05	0.0	0.01	0.0	n/a	3.06	12.24
Sucrose (g)	n/a	0.02	0.25	1.35	0.01	0.08	0.04	n/a	1.75	7.0
Glucose (dextrose) (g)	n/a	0.8	10.1	2.82	0.43	0.34	0.88	n/a	15.37	61.48
Fructose (g)	n/a	0.83	11.57	2.75	0.44	0.41	0.17	n/a	16.16	64.64
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.02	0.41	0.01	0.0	0.0	0.0	n/a	0.44	1.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.18	30.46	4.83	42.43	7.4	15.39	23.48	14.25	167.42	669.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.28	1.69	23.2	6.93	0.88	0.83	1.09	1.54	41.42	165.68
Galactose (g)	n/a	0.01	0.88	0.0	0.0	0.0	0.0	n/a	0.89	3.56
Dietary Fiber (g)	0.6	1.8	0.1	1.5	0.2	0.3	1.2	0.4	6.2	24.8
Calcium (mg)	3.571	10.022	1.695	2.832	0.527	2.707	2.156	6.57	30.081	120.324
Iron (mg)	0.05	0.21	0.12	0.15	0.02	0.07	0.07	0.02	0.7	2.8
Magnesium (mg)	3.214	6.912	0.565	15.293	0.527	2.2	1.617	1.643	31.97	127.88
Phosphorus (mg)	3.928	7.603	1.13	12.461	1.055	4.061	3.504	2.3	36.04	144.16
Potassium (mg)	55.704	55.987	14.69	202.771	6.766	25.888	22.908	29.729	414.443	1657.772
Sodium (mg)	0.714	0.346	1.13	0.566	0.088	0.169	0.539	0.0	3.552	14.208
Zinc (mg)	0.01	0.18	0.06	0.08	0.01	0.02	0.03	0.01	0.42	1.68
Copper (mg)	0.039	0.059	0.011	0.045	0.005	0.008	0.016	0.008	0.193	0.772
Manganese (mg)	0.011	0.225	0.023	0.153	0.03	0.066	0.097	0.005	0.609	2.436
Selenium (mcg)	0.2	0.1	0.2	0.6	0.0	0.1	0.0	0.1	1.3	5.2
Vitamin A, IU (IU)	273.162	73.958	0.0	36.25	4.745	2.03	16.17	36.956	443.272	1773.088
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.569	3.802	0.0	1.699	0.264	0.169	0.809	1.807	22.118	88.472
Beta Carotene (mcg)	158.898	44.237	0.0	14.726	2.812	1.184	9.702	11.662	243.222	972.888
Vitamin E (mg)	0.4	0.4	0.0	0.06	0.05	0.05	0.32	0.03	1.31	5.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.781	0.0	12.461	7.03	4.399	24.525	21.188	110.384	441.536
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.0	0.0	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.46	n/a	0.01	0.03	0.01	0.01	n/a	0.53	2.12
Tocopherol, delta (mg)	n/a	0.31	n/a	0.01	0.0	0.0	0.0	n/a	0.32	1.28
Vitamin C (mg)	9.9	7.3	0.1	4.9	0.9	9.9	3.6	8.7	45.3	181.2
Thiamin (mg)	0.021	0.007	0.0	0.017	0.004	0.003	0.003	0.015	0.07	0.28
Riboflavin (mg)	0.021	0.01	0.011	0.04	0.004	0.003	0.005	0.007	0.102	0.408
Niacin (mg)	0.207	0.225	0.034	0.379	0.037	0.066	0.027	0.046	1.021	4.084
Pantothenic acid (mg)	0.057	0.097	0.02	0.187	0.011	0.022	0.081	0.041	0.515	2.06
Vitamin B-6 (mg)	0.046	0.01	0.006	0.21	0.004	0.008	0.016	0.01	0.311	1.244
Folate (mcg)	4.999	8.64	0.565	11.328	0.527	4.061	0.27	4.928	35.317	141.268
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	2.9	0.6	5.6	0.5	1.0	1.5	1.4	16.2	64.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.0	0.006	0.0	0.002	0.0	0.002	0.013	0.052
Threonine (g)	0.007	n/a	0.0	0.017	0.002	0.003	0.008	0.003	0.041	0.164
Isoleucine (g)	0.007	n/a	0.003	0.017	0.002	0.003	0.008	0.005	0.045	0.18
Leucine (g)	0.011	n/a	0.003	0.04	0.004	0.005	0.013	0.003	0.079	0.316
Lysine (g)	0.014	n/a	0.003	0.028	0.001	0.005	0.011	0.008	0.07	0.28
Methionine (g)	0.004	n/a	0.0	0.006	0.001	0.0	0.0	0.003	0.013	0.052
Cystine (g)	n/a	n/a	0.0	0.006	0.001	0.002	0.0	0.002	0.01	0.04
Phenylalanine (g)	0.007	n/a	0.003	0.028	0.003	0.003	0.011	0.005	0.06	0.24
Tyrosine (g)	0.004	n/a	0.003	0.006	0.001	0.003	0.008	0.003	0.028	0.112
Valine (g)	0.011	n/a	0.003	0.028	0.003	0.003	0.013	0.007	0.068	0.272
Arginine (g)	0.007	n/a	0.003	0.028	0.004	0.005	0.016	0.011	0.075	0.3
Histidine (g)	0.004	n/a	0.0	0.045	0.001	0.002	0.005	0.003	0.06	0.24
Alanine (g)	0.018	n/a	0.003	0.023	0.003	0.005	0.013	0.008	0.073	0.292
Aspartic acid (g)	0.014	n/a	0.008	0.068	0.005	0.025	0.051	0.018	0.191	0.764
Glutamic acid (g)	0.021	n/a	0.006	0.085	0.008	0.017	0.04	0.015	0.192	0.768
Glycine (g)	0.007	n/a	0.003	0.023	0.003	0.005	0.013	0.015	0.069	0.276
Proline (g)	0.007	n/a	0.025	0.017	0.003	0.003	0.008	0.008	0.072	0.288
Serine (g)	0.007	n/a	0.003	0.023	0.002	0.005	0.013	0.005	0.058	0.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.003	0.0	0.062	0.003	0.003	0.003	0.003	0.103	0.412
Phytosterols (mg)	n/a	n/a	n/a	9.062	n/a	2.03	n/a	n/a	11.093	44.372
Monounsaturated Fat (g)	0.036	0.017	0.0	0.017	0.004	0.007	0.005	0.003	0.09	0.36
Polyunsaturated (g)	0.018	0.097	0.0	0.04	0.013	0.027	0.016	0.005	0.216	0.864