Receta Breakfast Smoothies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. plain Balkan yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		blackberries
34.56g 		honey
28.25g 		banana
56.64g 		blueberries
8.79g 		strawberries
16.92g 		cranberry
26.95g 		orange
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.48 0.08 0.62 0.07 0.11 0.11 0.15 1.8 7.2
Total Fat (g) 0.1 0.17 0.0 0.19 0.03 0.05 0.04 0.02 0.59 2.36
Carbohydrates (g) 6.07 3.32 23.28 12.94 1.27 1.3 3.29 1.93 53.4 213.6
Ash (g) 0.18 0.13 0.06 0.46 0.02 0.07 0.04 0.07 1.03 4.12
Calories (kcal) 23.21 14.861 85.88 50.41 5.009 5.414 12.397 7.72 204.9 819.6
Starch (g) n/a 0.0 n/a 3.05 0.0 0.01 0.0 n/a 3.06 12.24
Sucrose (g) n/a 0.02 0.25 1.35 0.01 0.08 0.04 n/a 1.75 7.0
Glucose (dextrose) (g) n/a 0.8 10.1 2.82 0.43 0.34 0.88 n/a 15.37 61.48
Fructose (g) n/a 0.83 11.57 2.75 0.44 0.41 0.17 n/a 16.16 64.64
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.02 0.41 0.01 0.0 0.0 0.0 n/a 0.44 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 30.46 4.83 42.43 7.4 15.39 23.48 14.25 167.42 669.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 1.69 23.2 6.93 0.88 0.83 1.09 1.54 41.42 165.68
Galactose (g) n/a 0.01 0.88 0.0 0.0 0.0 0.0 n/a 0.89 3.56
Dietary Fiber (g) 0.6 1.8 0.1 1.5 0.2 0.3 1.2 0.4 6.2 24.8
Calcium (mg) 3.571 10.022 1.695 2.832 0.527 2.707 2.156 6.57 30.081 120.324
Iron (mg) 0.05 0.21 0.12 0.15 0.02 0.07 0.07 0.02 0.7 2.8
Magnesium (mg) 3.214 6.912 0.565 15.293 0.527 2.2 1.617 1.643 31.97 127.88
Phosphorus (mg) 3.928 7.603 1.13 12.461 1.055 4.061 3.504 2.3 36.04 144.16
Potassium (mg) 55.704 55.987 14.69 202.771 6.766 25.888 22.908 29.729 414.443 1657.772
Sodium (mg) 0.714 0.346 1.13 0.566 0.088 0.169 0.539 0.0 3.552 14.208
Zinc (mg) 0.01 0.18 0.06 0.08 0.01 0.02 0.03 0.01 0.42 1.68
Copper (mg) 0.039 0.059 0.011 0.045 0.005 0.008 0.016 0.008 0.193 0.772
Manganese (mg) 0.011 0.225 0.023 0.153 0.03 0.066 0.097 0.005 0.609 2.436
Selenium (mcg) 0.2 0.1 0.2 0.6 0.0 0.1 0.0 0.1 1.3 5.2
Vitamin A, IU (IU) 273.162 73.958 0.0 36.25 4.745 2.03 16.17 36.956 443.272 1773.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 3.802 0.0 1.699 0.264 0.169 0.809 1.807 22.118 88.472
Beta Carotene (mcg) 158.898 44.237 0.0 14.726 2.812 1.184 9.702 11.662 243.222 972.888
Vitamin E (mg) 0.4 0.4 0.0 0.06 0.05 0.05 0.32 0.03 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.781 0.0 12.461 7.03 4.399 24.525 21.188 110.384 441.536
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.46 n/a 0.01 0.03 0.01 0.01 n/a 0.53 2.12
Tocopherol, delta (mg) n/a 0.31 n/a 0.01 0.0 0.0 0.0 n/a 0.32 1.28
Vitamin C (mg) 9.9 7.3 0.1 4.9 0.9 9.9 3.6 8.7 45.3 181.2
Thiamin (mg) 0.021 0.007 0.0 0.017 0.004 0.003 0.003 0.015 0.07 0.28
Riboflavin (mg) 0.021 0.01 0.011 0.04 0.004 0.003 0.005 0.007 0.102 0.408
Niacin (mg) 0.207 0.225 0.034 0.379 0.037 0.066 0.027 0.046 1.021 4.084
Pantothenic acid (mg) 0.057 0.097 0.02 0.187 0.011 0.022 0.081 0.041 0.515 2.06
Vitamin B-6 (mg) 0.046 0.01 0.006 0.21 0.004 0.008 0.016 0.01 0.311 1.244
Folate (mcg) 4.999 8.64 0.565 11.328 0.527 4.061 0.27 4.928 35.317 141.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 2.9 0.6 5.6 0.5 1.0 1.5 1.4 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.006 0.0 0.002 0.0 0.002 0.013 0.052
Threonine (g) 0.007 n/a 0.0 0.017 0.002 0.003 0.008 0.003 0.041 0.164
Isoleucine (g) 0.007 n/a 0.003 0.017 0.002 0.003 0.008 0.005 0.045 0.18
Leucine (g) 0.011 n/a 0.003 0.04 0.004 0.005 0.013 0.003 0.079 0.316
Lysine (g) 0.014 n/a 0.003 0.028 0.001 0.005 0.011 0.008 0.07 0.28
Methionine (g) 0.004 n/a 0.0 0.006 0.001 0.0 0.0 0.003 0.013 0.052
Cystine (g) n/a n/a 0.0 0.006 0.001 0.002 0.0 0.002 0.01 0.04
Phenylalanine (g) 0.007 n/a 0.003 0.028 0.003 0.003 0.011 0.005 0.06 0.24
Tyrosine (g) 0.004 n/a 0.003 0.006 0.001 0.003 0.008 0.003 0.028 0.112
Valine (g) 0.011 n/a 0.003 0.028 0.003 0.003 0.013 0.007 0.068 0.272
Arginine (g) 0.007 n/a 0.003 0.028 0.004 0.005 0.016 0.011 0.075 0.3
Histidine (g) 0.004 n/a 0.0 0.045 0.001 0.002 0.005 0.003 0.06 0.24
Alanine (g) 0.018 n/a 0.003 0.023 0.003 0.005 0.013 0.008 0.073 0.292
Aspartic acid (g) 0.014 n/a 0.008 0.068 0.005 0.025 0.051 0.018 0.191 0.764
Glutamic acid (g) 0.021 n/a 0.006 0.085 0.008 0.017 0.04 0.015 0.192 0.768
Glycine (g) 0.007 n/a 0.003 0.023 0.003 0.005 0.013 0.015 0.069 0.276
Proline (g) 0.007 n/a 0.025 0.017 0.003 0.003 0.008 0.008 0.072 0.288
Serine (g) 0.007 n/a 0.003 0.023 0.002 0.005 0.013 0.005 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.003 0.0 0.062 0.003 0.003 0.003 0.003 0.103 0.412
Phytosterols (mg) n/a n/a n/a 9.062 n/a 2.03 n/a n/a 11.093 44.372
Monounsaturated Fat (g) 0.036 0.017 0.0 0.017 0.004 0.007 0.005 0.003 0.09 0.36
Polyunsaturated (g) 0.018 0.097 0.0 0.04 0.013 0.027 0.016 0.005 0.216 0.864