Receta Breakfast Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
37.8g 		eggs
24.64g 		milk
40.67g 		cheese
9.45g 		mustard
0.42g 		salt
0.5g 		pepper
0.01g 		bread
26.67g 		Total Per Serving Total for Recipe
Protein (g) 5.48 3.1 1.37 2.35 0.02 0.0 0.0 2.53 14.85 178.2
Total Fat (g) 13.24 2.45 0.39 3.13 0.02 0.0 0.0 1.6 20.84 250.08
Carbohydrates (g) 0.0 0.19 2.03 0.12 0.02 0.0 0.01 12.75 15.11 181.32
Ash (g) 1.07 0.21 0.31 0.37 0.02 0.5 0.0 0.48 2.96 35.52
Calories (kcal) 142.881 35.235 17.08 38.084 0.279 0.0 0.021 75.467 309.047 3708.564
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.02 0.0 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.05 0.0 n/a 0.0 n/a n/a n/a 0.05 0.6
Fructose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.03 0.36
Lactose (g) n/a 0.03 2.11 0.02 0.0 n/a n/a n/a 2.16 25.92
Maltose (g) n/a 0.03 0.0 0.01 0.0 n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.13 18.69 36.57 3.47 0.34 0.0 0.0 9.25 86.46 1037.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 2.11 0.05 0.0 0.0 0.0 0.47 2.83 33.96
Galactose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Calcium (mg) 51.785 13.059 48.393 68.135 0.242 0.12 0.036 24.8 206.57 2478.84
Iron (mg) 0.35 0.45 0.01 0.06 0.01 0.0 0.0 0.81 1.7 20.4
Magnesium (mg) 4.914 2.957 4.473 2.646 0.204 0.005 0.016 5.067 20.282 243.384
Phosphorus (mg) 103.948 47.062 38.633 48.384 0.442 0.0 0.014 28.267 266.75 3201.0
Potassium (mg) 116.043 33.018 61.0 9.261 0.575 0.04 0.105 30.667 250.709 3008.508
Sodium (mg) 284.25 34.496 17.893 58.685 4.729 193.79 0.004 131.2 725.046 8700.552
Zinc (mg) 0.57 0.27 0.17 0.29 0.0 0.0 0.0 0.21 1.52 18.24
Copper (mg) 0.026 0.025 0.004 0.003 0.0 0.0 0.0 0.043 0.101 1.212
Manganese (mg) 0.015 0.01 0.0 0.001 0.002 0.001 0.0 0.133 0.162 1.944
Selenium (mcg) 0.0 7.8 1.3 1.3 0.1 0.0 0.0 8.0 18.6 223.2
Vitamin A, IU (IU) 35.531 119.997 79.707 94.689 0.296 0.0 0.025 56.267 386.511 4638.132
Retinol (mcg) 6.426 34.25 23.587 24.381 0.0 0.0 0.0 16.8 105.443 1265.316
Vitamin A, RAE (mcg_RAE) 7.182 34.496 23.587 25.043 0.017 0.0 0.001 16.8 107.125 1285.5
Beta Carotene (mcg) 4.158 2.464 0.813 8.033 0.121 0.0 0.013 0.0 15.602 187.224
Vitamin E (mg) 0.2 0.24 0.0 0.03 0.0 0.0 0.0 0.07 0.54 6.48
Vitamin D (IU) n/a 8.624 21.147 1.134 n/a n/a n/a 4.267 35.171 422.052
Lycopene (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.001 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.075 0.0 0.017 12.0 93.65 1123.8
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.12 0.0 0.0 0.01 n/a 0.0 n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.079 0.017 0.008 0.003 0.001 0.0 0.0 0.117 0.226 2.712
Riboflavin (mg) 0.06 0.118 0.077 0.036 0.0 0.0 0.0 0.117 0.409 4.908
Niacin (mg) 1.531 0.017 0.037 0.008 0.002 0.0 0.0 1.293 2.888 34.656
Pantothenic acid (mg) 0.189 0.355 0.146 0.039 0.001 0.0 n/a 0.075 0.805 9.66
Vitamin B-6 (mg) 0.057 0.034 0.016 0.007 0.0 0.0 0.0 0.016 0.13 1.56
Folate (mcg) 0.378 11.581 2.033 1.701 0.029 0.0 0.001 28.0 43.723 524.676
Vitamin B-12 (mcg) 0.27 0.32 0.18 0.08 0.0 0.0 0.0 0.03 0.87 10.44
Choline (mg) 19.7 61.9 7.2 1.6 0.1 0.0 0.0 22.4 112.9 1354.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.333 9.333 111.996
Tryptophan (g) 0.038 0.042 0.016 0.03 0.0 0.0 n/a 0.029 0.156 1.872
Threonine (g) 0.219 0.138 0.037 0.084 0.001 0.0 n/a 0.083 0.561 6.732
Isoleucine (g) 0.231 0.165 0.077 0.146 0.001 0.0 n/a 0.104 0.724 8.688
Leucine (g) 0.401 0.269 0.155 0.226 0.001 0.0 n/a 0.184 1.235 14.82
Lysine (g) 0.42 0.224 0.118 0.196 0.001 0.0 n/a 0.083 1.041 12.492
Methionine (g) 0.106 0.094 0.033 0.061 0.0 0.0 n/a 0.051 0.344 4.128
Cystine (g) 0.053 0.067 0.049 0.012 0.0 0.0 n/a 0.056 0.237 2.844
Phenylalanine (g) 0.204 0.168 0.069 0.124 0.001 0.0 n/a 0.128 0.693 8.316
Tyrosine (g) 0.159 0.123 0.057 0.113 0.001 0.0 n/a 0.077 0.53 6.36
Valine (g) 0.261 0.212 0.089 0.157 0.001 0.0 n/a 0.117 0.837 10.044
Arginine (g) 0.348 0.202 0.041 0.089 0.001 0.0 n/a 0.104 0.784 9.408
Histidine (g) 0.193 0.076 0.033 0.082 0.001 0.0 n/a 0.056 0.44 5.28
Alanine (g) 0.348 0.182 0.045 0.066 0.001 0.0 n/a 0.096 0.738 8.856
Aspartic acid (g) 0.491 0.328 0.126 0.151 0.002 0.0 n/a 0.139 1.237 14.844
Glutamic acid (g) 0.847 0.414 0.317 0.576 0.003 0.0 n/a 0.763 2.919 35.028
Glycine (g) 0.401 0.106 0.024 0.041 0.001 0.0 n/a 0.091 0.663 7.956
Proline (g) 0.283 0.126 0.146 0.266 0.002 0.0 n/a 0.253 1.076 12.912
Serine (g) 0.219 0.239 0.085 0.138 0.001 0.0 n/a 0.133 0.816 9.792
Cholesterol (mg) 27.971 104.227 2.033 9.923 0.0 0.0 0.0 13.6 157.754 1893.048
Trans Fat (g) 0.125 n/a n/a n/a 0.0 n/a n/a n/a 0.125 1.5
Saturated Fat (g) 4.407 0.764 0.256 1.993 0.001 0.0 0.0 0.424 7.846 94.152
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.008 1.867 1.874 22.488
Monounsaturated Fat (g) 5.734 0.939 0.114 0.887 0.011 0.0 0.0 0.613 8.299 99.588
Polyunsaturated (g) 1.841 0.335 0.016 0.089 0.004 0.0 0.0 0.296 2.581 30.972