Receta Breakfast Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slices white bread, cut crusts off, cube

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bread 0.0g	breakfast sausage 56.7g	cheddar cheese 16.5g	eggs 36.96g	milk 61.0g	mustard 0.31g	Total Per Serving	Total for Recipe
Protein (g)	n/a	8.74	4.11	4.65	2.06	0.01	19.57	156.56
Total Fat (g)	n/a	10.26	5.47	3.67	0.59	0.01	20.0	160.0
Carbohydrates (g)	n/a	0.88	0.21	0.28	3.04	0.02	4.44	35.52
Ash (g)	n/a	1.03	0.65	0.32	0.46	0.01	2.46	19.68
Calories (kcal)	n/a	130.974	66.495	52.853	25.62	0.209	276.151	2209.208
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.04	0.0	0.0	0.08	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	0.0	0.0	0.08	0.64
Fructose (g)	n/a	n/a	n/a	0.04	0.0	0.0	0.04	0.32
Lactose (g)	n/a	n/a	0.04	0.04	3.17	0.0	3.25	26.0
Maltose (g)	n/a	n/a	0.02	0.04	0.0	0.0	0.07	0.56
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	35.79	6.06	28.03	54.85	0.26	124.99	999.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.09	0.28	3.17	0.0	3.55	28.4
Galactose (g)	n/a	n/a	n/a	0.04	0.0	0.0	0.04	0.32
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	18.144	118.965	19.589	72.59	0.181	229.469	1835.752
Iron (mg)	n/a	0.61	0.11	0.68	0.02	0.0	1.42	11.36
Magnesium (mg)	n/a	9.072	4.62	4.435	6.71	0.153	24.99	199.92
Phosphorus (mg)	n/a	87.883	84.48	70.594	57.95	0.331	301.238	2409.904
Potassium (mg)	n/a	129.84	16.17	49.526	91.5	0.431	287.468	2299.744
Sodium (mg)	n/a	331.688	102.465	51.744	26.84	3.547	516.284	4130.272
Zinc (mg)	n/a	1.69	0.51	0.41	0.26	0.0	2.87	22.96
Copper (mg)	n/a	0.062	0.005	0.037	0.006	0.0	0.111	0.888
Manganese (mg)	n/a	n/a	0.002	0.015	0.0	0.001	0.018	0.144
Selenium (mcg)	n/a	0.0	2.3	11.7	2.0	0.1	16.1	128.8
Vitamin A, IU (IU)	n/a	0.0	165.33	179.995	119.56	0.222	465.107	3720.856
Retinol (mcg)	n/a	0.0	42.57	51.374	35.38	0.0	129.324	1034.592
Vitamin A, RAE (mcg_RAE)	n/a	0.0	43.725	51.744	35.38	0.013	130.862	1046.896
Beta Carotene (mcg)	n/a	0.0	14.025	3.696	1.22	0.091	19.032	152.256
Vitamin E (mg)	n/a	0.11	0.05	0.36	0.01	0.0	0.52	4.16
Vitamin D (IU)	n/a	n/a	1.98	12.936	31.72	n/a	46.636	373.088
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	122.338	0.0	0.056	122.394	979.152
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.18	0.0	0.01	0.19	1.52
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	0.0	0.0	0.01	0.08
Vitamin C (mg)	n/a	0.3	0.0	0.0	0.0	0.0	0.3	2.4
Thiamin (mg)	n/a	0.028	0.005	0.026	0.012	0.001	0.072	0.576
Riboflavin (mg)	n/a	0.096	0.063	0.177	0.116	0.0	0.452	3.616
Niacin (mg)	n/a	2.092	0.013	0.026	0.055	0.002	2.188	17.504
Pantothenic acid (mg)	n/a	n/a	0.068	0.532	0.22	0.001	0.82	6.56
Vitamin B-6 (mg)	n/a	0.119	0.012	0.052	0.024	0.0	0.207	1.656
Folate (mcg)	n/a	2.268	2.97	17.371	3.05	0.022	25.681	205.448
Vitamin B-12 (mcg)	n/a	0.45	0.14	0.48	0.27	0.0	1.33	10.64
Choline (mg)	n/a	19.2	2.7	92.8	10.8	0.1	125.6	1004.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.102	0.053	0.063	0.024	0.0	0.242	1.936
Threonine (g)	n/a	0.391	0.147	0.207	0.055	0.001	0.8	6.4
Isoleucine (g)	n/a	0.454	0.256	0.248	0.116	0.0	1.073	8.584
Leucine (g)	n/a	0.697	0.394	0.403	0.232	0.001	1.727	13.816
Lysine (g)	n/a	0.822	0.342	0.336	0.177	0.001	1.678	13.424
Methionine (g)	n/a	0.255	0.107	0.14	0.049	0.0	0.552	4.416
Cystine (g)	n/a	0.091	0.021	0.1	0.073	0.0	0.285	2.28
Phenylalanine (g)	n/a	0.346	0.216	0.251	0.104	0.001	0.918	7.344
Tyrosine (g)	n/a	0.346	0.198	0.185	0.085	0.0	0.814	6.512
Valine (g)	n/a	0.465	0.274	0.318	0.134	0.001	1.192	9.536
Arginine (g)	n/a	0.612	0.155	0.303	0.061	0.001	1.132	9.056
Histidine (g)	n/a	0.272	0.144	0.115	0.049	0.0	0.579	4.632
Alanine (g)	n/a	0.544	0.116	0.274	0.067	0.001	1.001	8.008
Aspartic acid (g)	n/a	0.85	0.264	0.492	0.189	0.001	1.796	14.368
Glutamic acid (g)	n/a	1.429	1.005	0.621	0.476	0.002	3.533	28.264
Glycine (g)	n/a	0.437	0.071	0.159	0.037	0.001	0.704	5.632
Proline (g)	n/a	0.363	0.464	0.188	0.22	0.001	1.236	9.888
Serine (g)	n/a	0.391	0.241	0.359	0.128	0.001	1.119	8.952
Cholesterol (mg)	n/a	90.718	17.325	156.341	3.05	0.0	267.434	2139.472
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	n/a	2.177	3.48	1.146	0.384	0.001	7.188	57.504
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.926	1.549	1.408	0.171	0.008	6.062	48.496
Polyunsaturated (g)	n/a	2.642	0.155	0.503	0.024	0.003	3.327	26.616