Receta Breakfast Souffle' - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork sausage
56.7g |
bacon
19.33g |
eggs
36.96g |
milk
61.0g |
mustard
0.63g |
bread
20.0g |
cheddar cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.56 | 2.24 | 4.65 | 2.06 | 0.03 | 1.9 | 3.52 | 22.95 | 275.4 |
| Total Fat (g) | 15.04 | 8.71 | 3.67 | 0.59 | 0.03 | 1.2 | 4.68 | 33.92 | 407.04 |
| Carbohydrates (g) | 0.0 | 0.13 | 0.28 | 3.04 | 0.03 | 9.56 | 0.18 | 13.23 | 158.76 |
| Ash (g) | 1.28 | 0.49 | 0.32 | 0.46 | 0.02 | 0.36 | 0.56 | 3.48 | 41.76 |
| Calories (kcal) | 172.365 | 88.547 | 52.853 | 25.62 | 0.419 | 56.6 | 56.924 | 453.327 | 5439.924 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.03 | 0.08 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.96 |
| Fructose (g) | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Lactose (g) | n/a | n/a | 0.04 | 3.17 | 0.0 | n/a | 0.03 | 3.25 | 39.0 |
| Maltose (g) | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.02 | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.88 | 7.77 | 28.03 | 54.85 | 0.52 | 6.94 | 5.19 | 135.18 | 1622.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.28 | 3.17 | 0.01 | 0.36 | 0.07 | 3.89 | 46.68 |
| Galactose (g) | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 5.103 | 1.16 | 19.589 | 72.59 | 0.363 | 18.6 | 101.841 | 219.245 | 2630.94 |
| Iron (mg) | 0.63 | 0.09 | 0.68 | 0.02 | 0.01 | 0.61 | 0.1 | 2.13 | 25.56 |
| Magnesium (mg) | 7.938 | 2.32 | 4.435 | 6.71 | 0.306 | 3.8 | 3.955 | 29.464 | 353.568 |
| Phosphorus (mg) | 76.544 | 36.347 | 70.594 | 57.95 | 0.663 | 21.2 | 72.32 | 335.617 | 4027.404 |
| Potassium (mg) | 140.614 | 40.213 | 49.526 | 91.5 | 0.863 | 23.0 | 13.843 | 359.559 | 4314.708 |
| Sodium (mg) | 360.607 | 161.047 | 51.744 | 26.84 | 7.094 | 98.4 | 87.716 | 793.447 | 9521.364 |
| Zinc (mg) | 1.23 | 0.23 | 0.41 | 0.26 | 0.0 | 0.16 | 0.44 | 2.72 | 32.64 |
| Copper (mg) | 0.04 | 0.014 | 0.037 | 0.006 | 0.001 | 0.032 | 0.004 | 0.133 | 1.596 |
| Manganese (mg) | 0.006 | 0.004 | 0.015 | 0.0 | 0.003 | 0.1 | 0.001 | 0.128 | 1.536 |
| Selenium (mcg) | 0.0 | 3.9 | 11.7 | 2.0 | 0.2 | 6.0 | 2.0 | 25.8 | 309.6 |
| Vitamin A, IU (IU) | 42.524 | 7.153 | 179.995 | 119.56 | 0.444 | 42.2 | 141.533 | 533.409 | 6400.908 |
| Retinol (mcg) | 6.237 | 2.127 | 51.374 | 35.38 | 0.0 | 12.6 | 36.443 | 144.16 | 1729.92 |
| Vitamin A, RAE (mcg_RAE) | 7.371 | 2.127 | 51.744 | 35.38 | 0.025 | 12.6 | 37.431 | 146.678 | 1760.136 |
| Beta Carotene (mcg) | 6.237 | 0.0 | 3.696 | 1.22 | 0.181 | 0.0 | 12.006 | 23.34 | 280.08 |
| Vitamin E (mg) | 0.11 | 0.05 | 0.36 | 0.01 | 0.0 | 0.05 | 0.04 | 0.62 | 7.44 |
| Vitamin D (IU) | 29.484 | n/a | 12.936 | 31.72 | n/a | 3.2 | 1.695 | 79.035 | 948.42 |
| Lycopene (mcg) | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.237 | 74.844 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 122.338 | 0.0 | 0.113 | 9.0 | 0.0 | 131.45 | 1577.4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | 0.02 | 0.18 | 0.0 | 0.01 | n/a | 0.0 | 0.24 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.159 | 0.054 | 0.026 | 0.012 | 0.002 | 0.088 | 0.004 | 0.345 | 4.14 |
| Riboflavin (mg) | 0.068 | 0.021 | 0.177 | 0.116 | 0.0 | 0.088 | 0.054 | 0.524 | 6.288 |
| Niacin (mg) | 2.665 | 0.74 | 0.026 | 0.055 | 0.003 | 0.97 | 0.011 | 4.471 | 53.652 |
| Pantothenic acid (mg) | 0.38 | 0.101 | 0.532 | 0.22 | 0.002 | 0.056 | 0.058 | 1.348 | 16.176 |
| Vitamin B-6 (mg) | 0.176 | 0.041 | 0.052 | 0.024 | 0.0 | 0.012 | 0.01 | 0.315 | 3.78 |
| Folate (mcg) | 0.567 | 0.387 | 17.371 | 3.05 | 0.044 | 21.0 | 2.543 | 44.961 | 539.532 |
| Vitamin B-12 (mcg) | 0.48 | 0.13 | 0.48 | 0.27 | 0.0 | 0.02 | 0.12 | 1.5 | 18.0 |
| Choline (mg) | 30.1 | 9.0 | 92.8 | 10.8 | 0.1 | 16.8 | 2.3 | 161.9 | 1942.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 7.0 | 84.0 |
| Tryptophan (g) | 0.062 | 0.019 | 0.063 | 0.024 | 0.0 | 0.022 | 0.045 | 0.236 | 2.832 |
| Threonine (g) | 0.34 | 0.087 | 0.207 | 0.055 | 0.001 | 0.062 | 0.126 | 0.878 | 10.536 |
| Isoleucine (g) | 0.357 | 0.104 | 0.248 | 0.116 | 0.001 | 0.078 | 0.219 | 1.123 | 13.476 |
| Leucine (g) | 0.612 | 0.174 | 0.403 | 0.232 | 0.002 | 0.138 | 0.338 | 1.898 | 22.776 |
| Lysine (g) | 0.675 | 0.186 | 0.336 | 0.177 | 0.002 | 0.062 | 0.292 | 1.73 | 20.76 |
| Methionine (g) | 0.176 | 0.05 | 0.14 | 0.049 | 0.001 | 0.038 | 0.092 | 0.546 | 6.552 |
| Cystine (g) | 0.091 | 0.025 | 0.1 | 0.073 | 0.001 | 0.042 | 0.018 | 0.35 | 4.2 |
| Phenylalanine (g) | 0.306 | 0.089 | 0.251 | 0.104 | 0.001 | 0.096 | 0.185 | 1.032 | 12.384 |
| Tyrosine (g) | 0.232 | 0.07 | 0.185 | 0.085 | 0.001 | 0.058 | 0.17 | 0.801 | 9.612 |
| Valine (g) | 0.397 | 0.12 | 0.318 | 0.134 | 0.001 | 0.088 | 0.234 | 1.293 | 15.516 |
| Arginine (g) | 0.505 | 0.145 | 0.303 | 0.061 | 0.002 | 0.078 | 0.133 | 1.226 | 14.712 |
| Histidine (g) | 0.312 | 0.085 | 0.115 | 0.049 | 0.001 | 0.042 | 0.123 | 0.726 | 8.712 |
| Alanine (g) | 0.51 | 0.143 | 0.274 | 0.067 | 0.001 | 0.072 | 0.099 | 1.166 | 13.992 |
| Aspartic acid (g) | 0.743 | 0.211 | 0.492 | 0.189 | 0.003 | 0.104 | 0.226 | 1.967 | 23.604 |
| Glutamic acid (g) | 1.253 | 0.331 | 0.621 | 0.476 | 0.005 | 0.572 | 0.86 | 4.117 | 49.404 |
| Glycine (g) | 0.527 | 0.157 | 0.159 | 0.037 | 0.002 | 0.068 | 0.061 | 1.01 | 12.12 |
| Proline (g) | 0.391 | 0.124 | 0.188 | 0.22 | 0.002 | 0.19 | 0.397 | 1.512 | 18.144 |
| Serine (g) | 0.323 | 0.085 | 0.359 | 0.128 | 0.001 | 0.1 | 0.206 | 1.202 | 14.424 |
| Cholesterol (mg) | 40.823 | 13.147 | 156.341 | 3.05 | 0.0 | 10.2 | 14.831 | 238.392 | 2860.704 |
| Trans Fat (g) | 0.119 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.119 | 1.428 |
| Saturated Fat (g) | 4.99 | 2.898 | 1.146 | 0.384 | 0.002 | 0.318 | 2.979 | 12.716 | 152.592 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.4 | 16.8 |
| Monounsaturated Fat (g) | 6.696 | 3.876 | 1.408 | 0.171 | 0.016 | 0.46 | 1.326 | 13.954 | 167.448 |
| Polyunsaturated (g) | 2.018 | 0.972 | 0.503 | 0.024 | 0.006 | 0.222 | 0.133 | 3.879 | 46.548 |