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Receta Breakfast Souffles With Sauteed Pears - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. sugar plus
4 x Anjou pears peeled, cored, and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
14.2g 		sugar
11.11g 		cream cheese
28.35g 		eggs
24.64g 		vanilla extract
0.7g 		flour
5.21g 		cornstarch
1.33g 		cream of tartar
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 1.68 3.1 0.0 0.54 0.0 0.0 5.44 32.64
Total Fat (g) 11.52 0.0 9.71 2.45 0.0 0.05 0.0 0.0 23.73 142.38
Carbohydrates (g) 0.01 11.11 1.15 0.19 0.09 3.97 1.22 0.08 17.82 106.92
Ash (g) 0.01 0.0 0.37 0.21 0.0 0.02 0.0 0.05 0.67 4.02
Calories (kcal) 101.814 43.002 96.957 35.235 2.016 18.958 5.08 0.323 303.385 1820.31
Starch (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.6
Sucrose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a 0.91 0.03 n/a n/a n/a n/a 0.94 5.64
Maltose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 2.55 0.0 15.43 18.69 0.37 0.62 0.11 0.0 37.77 226.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 11.1 0.91 0.19 0.09 0.01 0.0 0.0 12.31 73.86
Galactose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 3.408 0.111 27.783 13.059 0.077 0.781 0.027 0.01 45.256 271.536
Iron (mg) 0.0 0.0 0.11 0.45 0.0 0.24 0.01 0.0 0.82 4.92
Magnesium (mg) 0.284 0.0 2.552 2.957 0.084 1.146 0.04 0.003 7.065 42.39
Phosphorus (mg) 3.408 0.0 30.051 47.062 0.042 5.625 0.173 0.006 86.368 518.208
Potassium (mg) 3.408 0.222 39.123 33.018 1.036 5.573 0.04 20.625 103.045 618.27
Sodium (mg) 1.562 0.0 91.004 34.496 0.063 0.104 0.12 0.065 127.414 764.484
Zinc (mg) 0.01 0.0 0.14 0.27 0.0 0.04 0.0 0.0 0.47 2.82
Copper (mg) 0.003 0.0 0.006 0.025 0.0 0.007 0.001 0.0 0.042 0.252
Manganese (mg) 0.0 0.0 0.003 0.01 0.002 0.035 0.001 0.0 0.051 0.306
Selenium (mcg) 0.1 0.1 0.7 7.8 0.0 1.8 0.0 0.0 10.5 63.0
Vitamin A, IU (IU) 354.858 0.0 358.628 119.997 0.0 0.0 0.0 0.0 833.482 5000.892
Retinol (mcg) 95.282 0.0 101.777 34.25 0.0 0.0 0.0 0.0 231.308 1387.848
Vitamin A, RAE (mcg_RAE) 97.128 0.0 102.627 34.496 0.0 0.0 0.0 0.0 234.251 1405.506
Beta Carotene (mcg) 22.436 0.0 11.624 2.464 0.0 0.0 0.0 0.0 36.524 219.144
Vitamin E (mg) 0.33 0.0 0.18 0.24 0.0 0.0 0.0 0.0 0.76 4.56
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 0.938 0.0 0.0 82.496 494.976
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.12 n/a 0.02 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.006 0.017 0.0 0.041 0.0 0.0 0.066 0.396
Riboflavin (mg) 0.004 0.002 0.037 0.118 0.001 0.026 0.0 0.0 0.188 1.128
Niacin (mg) 0.006 0.0 0.043 0.017 0.003 0.307 0.0 0.0 0.376 2.256
Pantothenic acid (mg) 0.016 0.0 0.162 0.355 0.0 0.023 0.0 0.0 0.555 3.33
Vitamin B-6 (mg) 0.0 0.0 0.011 0.034 0.0 0.002 0.0 0.0 0.048 0.288
Folate (mcg) 0.426 0.0 3.119 11.581 0.0 9.531 0.0 0.0 24.657 147.942
Vitamin B-12 (mcg) 0.02 0.0 0.07 0.32 0.0 0.0 0.0 0.0 0.41 2.46
Choline (mg) 2.7 0.0 7.7 61.9 n/a 0.5 0.0 0.0 72.8 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 n/a 0.02 0.042 n/a 0.007 0.0 n/a 0.07 0.42
Threonine (g) 0.006 n/a 0.065 0.138 n/a 0.015 0.0 n/a 0.224 1.344
Isoleucine (g) 0.007 n/a 0.091 0.165 n/a 0.019 0.0 n/a 0.282 1.692
Leucine (g) 0.011 n/a 0.187 0.269 n/a 0.037 0.001 n/a 0.505 3.03
Lysine (g) 0.01 n/a 0.162 0.224 n/a 0.012 0.0 n/a 0.408 2.448
Methionine (g) 0.003 n/a 0.054 0.094 n/a 0.009 0.0 n/a 0.16 0.96
Cystine (g) 0.001 n/a 0.011 0.067 n/a 0.011 0.0 n/a 0.091 0.546
Phenylalanine (g) 0.006 n/a 0.082 0.168 n/a 0.027 0.0 n/a 0.283 1.698
Tyrosine (g) 0.006 n/a 0.085 0.123 n/a 0.016 0.0 n/a 0.23 1.38
Valine (g) 0.009 n/a 0.113 0.212 n/a 0.022 0.0 n/a 0.356 2.136
Arginine (g) 0.004 n/a 0.068 0.202 n/a 0.022 0.0 n/a 0.296 1.776
Histidine (g) 0.003 n/a 0.051 0.076 n/a 0.012 0.0 n/a 0.142 0.852
Alanine (g) 0.004 n/a 0.051 0.182 n/a 0.017 0.0 n/a 0.255 1.53
Aspartic acid (g) 0.009 n/a 0.145 0.328 n/a 0.023 0.0 n/a 0.504 3.024
Glutamic acid (g) 0.026 n/a 0.369 0.414 n/a 0.181 0.001 n/a 0.99 5.94
Glycine (g) 0.003 n/a 0.04 0.106 n/a 0.019 0.0 n/a 0.168 1.008
Proline (g) 0.011 n/a 0.19 0.126 n/a 0.063 0.0 n/a 0.39 2.34
Serine (g) 0.007 n/a 0.105 0.239 n/a 0.027 0.0 n/a 0.378 2.268
Cholesterol (mg) 30.53 0.0 31.185 104.227 0.0 0.0 0.0 0.0 165.942 995.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.0 5.469 0.764 0.0 0.008 0.0 0.0 13.536 81.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.0 2.444 0.939 0.0 0.005 0.0 0.0 6.372 38.232
Polyunsaturated (g) 0.432 0.0 0.408 0.335 0.0 0.021 0.0 0.0 1.197 7.182