Receta Breakfast Strata (Baked Eggs) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bread
33.33g 		ham
23.63g 		cheese
14.18g 		bell pepper
10.18g 		onion
6.0g 		eggs
32.85g 		milk
61.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 3.17 4.12 3.53 0.1 0.07 4.13 2.06 0.01 17.18 103.08
Total Fat (g) 2.0 1.46 4.7 0.03 0.01 3.27 0.59 0.0 12.05 72.3
Carbohydrates (g) 15.93 0.16 0.18 0.61 0.56 0.25 3.04 0.06 20.81 124.86
Ash (g) 0.6 0.78 n/a 0.05 0.02 0.28 0.46 0.0 2.19 13.14
Calories (kcal) 94.333 31.421 57.125 3.156 2.4 46.98 25.62 0.225 261.262 1567.572
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.06 0.04 0.0 n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.12 0.07 0.0 n/a 0.38 2.28
Fructose (g) n/a n/a n/a 0.23 0.08 0.04 0.0 n/a 0.34 2.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.04 3.17 n/a 3.21 19.26
Maltose (g) n/a n/a n/a 0.0 0.0 0.04 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.57 17.11 5.21 9.39 5.35 24.92 54.85 0.01 128.4 770.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 n/a 0.07 0.43 0.25 0.25 3.17 0.0 4.77 28.62
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 31.0 1.654 102.202 0.713 1.38 17.412 72.59 0.386 227.337 1364.022
Iron (mg) 1.01 0.25 0.1 0.04 0.01 0.6 0.02 0.03 2.06 12.36
Magnesium (mg) 6.333 4.725 3.969 1.222 0.6 3.942 6.71 0.171 27.673 166.038
Phosphorus (mg) 35.333 65.678 72.576 2.647 1.74 62.75 57.95 0.153 298.827 1792.962
Potassium (mg) 38.333 64.26 13.892 21.483 8.76 44.023 91.5 1.112 283.364 1700.184
Sodium (mg) 164.0 285.863 88.027 0.407 0.24 45.995 26.84 0.039 611.41 3668.46
Zinc (mg) 0.26 0.54 0.44 0.03 0.01 0.36 0.26 0.0 1.91 11.46
Copper (mg) 0.053 0.026 0.004 0.002 0.002 0.033 0.006 0.001 0.128 0.768
Manganese (mg) 0.167 0.007 n/a 0.011 0.008 0.013 0.0 0.005 0.211 1.266
Selenium (mcg) 10.0 3.9 2.0 0.0 0.0 10.4 2.0 0.0 28.3 169.8
Vitamin A, IU (IU) 70.333 1.181 n/a 318.788 0.12 159.996 119.56 0.264 670.242 4021.452
Retinol (mcg) 21.0 0.473 36.572 0.0 0.0 45.666 35.38 0.0 139.09 834.54
Vitamin A, RAE (mcg_RAE) 21.0 0.473 37.564 15.985 0.0 45.995 35.38 0.013 156.409 938.454
Beta Carotene (mcg) 0.0 n/a 12.049 165.35 0.06 3.285 1.22 0.138 182.102 1092.612
Vitamin E (mg) 0.09 n/a 0.04 0.16 0.0 0.32 0.01 0.0 0.62 3.72
Vitamin D (IU) 5.333 n/a n/a n/a n/a 11.499 31.72 n/a 48.552 291.312
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 15.0 n/a 0.0 5.193 0.24 108.745 0.0 0.181 129.358 776.148
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.16 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 5.4 0.0 13.0 0.4 0.0 0.0 0.0 18.8 112.8
Thiamin (mg) 0.147 0.125 0.004 0.005 0.003 0.023 0.012 0.0 0.32 1.92
Riboflavin (mg) 0.147 0.045 0.054 0.009 0.002 0.158 0.116 0.0 0.53 3.18
Niacin (mg) 1.617 0.598 0.011 0.1 0.007 0.023 0.055 0.001 2.412 14.472
Pantothenic acid (mg) 0.093 0.156 n/a 0.033 0.007 0.473 0.22 n/a 0.982 5.892
Vitamin B-6 (mg) 0.02 0.054 0.01 0.03 0.007 0.046 0.024 0.0 0.192 1.152
Folate (mcg) 35.0 0.945 2.552 4.684 1.14 15.441 3.05 0.009 62.82 376.92
Vitamin B-12 (mcg) 0.03 0.16 0.12 0.0 0.0 0.42 0.27 0.0 1.0 6.0
Choline (mg) 28.0 n/a 2.3 0.6 0.4 82.5 10.8 0.0 124.6 747.6
Folic acid (mcg) 11.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.667 70.002
Tryptophan (g) 0.037 n/a n/a 0.001 0.001 0.056 0.024 n/a 0.119 0.714
Threonine (g) 0.103 n/a n/a 0.004 0.001 0.184 0.055 n/a 0.347 2.082
Isoleucine (g) 0.13 n/a n/a 0.002 0.001 0.22 0.116 n/a 0.469 2.814
Leucine (g) 0.23 n/a n/a 0.004 0.002 0.358 0.232 n/a 0.826 4.956
Lysine (g) 0.103 n/a n/a 0.004 0.002 0.299 0.177 n/a 0.586 3.516
Methionine (g) 0.063 n/a n/a 0.001 0.0 0.125 0.049 n/a 0.238 1.428
Cystine (g) 0.07 n/a n/a 0.002 0.0 0.089 0.073 n/a 0.234 1.404
Phenylalanine (g) 0.16 n/a n/a 0.005 0.002 0.223 0.104 n/a 0.494 2.964
Tyrosine (g) 0.097 n/a n/a 0.001 0.001 0.164 0.085 n/a 0.348 2.088
Valine (g) 0.147 n/a n/a 0.003 0.001 0.283 0.134 n/a 0.568 3.408
Arginine (g) 0.13 n/a n/a 0.004 0.006 0.269 0.061 n/a 0.47 2.82
Histidine (g) 0.07 n/a n/a 0.002 0.001 0.102 0.049 n/a 0.223 1.338
Alanine (g) 0.12 n/a n/a 0.003 0.001 0.243 0.067 n/a 0.434 2.604
Aspartic acid (g) 0.173 n/a n/a 0.029 0.005 0.437 0.189 n/a 0.833 4.998
Glutamic acid (g) 0.953 n/a n/a 0.021 0.016 0.552 0.476 n/a 2.018 12.108
Glycine (g) 0.113 n/a n/a 0.003 0.002 0.141 0.037 n/a 0.296 1.776
Proline (g) 0.317 n/a n/a 0.002 0.001 0.168 0.22 n/a 0.706 4.236
Serine (g) 0.167 n/a n/a 0.005 0.001 0.319 0.128 n/a 0.62 3.72
Cholesterol (mg) 17.0 16.774 14.884 0.0 0.0 138.97 3.05 0.0 190.677 1144.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.53 0.395 2.99 0.003 0.002 1.018 0.384 0.001 5.323 31.938
Phytosterols (mg) 2.333 n/a n/a n/a 0.9 n/a n/a 0.081 3.315 19.89
Monounsaturated Fat (g) 0.767 0.628 1.331 0.0 0.001 1.252 0.171 0.001 4.15 24.9
Polyunsaturated (g) 0.37 0.184 0.133 0.007 0.001 0.447 0.024 0.001 1.168 7.008