Receta Breakfast Sundae - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Different types of fruit, sliced (like bananas, strawberries, grapes, etc.) Granola or possibly Grapenuts cereal Raisins

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 227.0g	Total Per Serving	Total for Recipe
Protein (g)	13.01	13.01	13.01
Total Fat (g)	0.41	0.41	0.41
Carbohydrates (g)	17.43	17.43	17.43
Ash (g)	n/a	0.0	0.0
Calories (kcal)	127.12	127.12	127.12
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	193.47	193.47	193.47
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	17.43	17.43	17.43
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	451.73	451.73	451.73
Iron (mg)	0.2	0.2	0.2
Magnesium (mg)	43.13	43.13	43.13
Phosphorus (mg)	356.39	356.39	356.39
Potassium (mg)	578.85	578.85	578.85
Sodium (mg)	174.79	174.79	174.79
Zinc (mg)	2.2	2.2	2.2
Copper (mg)	0.045	0.045	0.045
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	8.2	8.2	8.2
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	4.54	4.54	4.54
Vitamin A, RAE (mcg_RAE)	4.54	4.54	4.54
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	2.0	2.0	2.0
Thiamin (mg)	0.114	0.114	0.114
Riboflavin (mg)	0.522	0.522	0.522
Niacin (mg)	0.272	0.272	0.272
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.114	0.114	0.114
Folate (mcg)	27.24	27.24	27.24
Vitamin B-12 (mcg)	1.38	1.38	1.38
Choline (mg)	34.5	34.5	34.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	4.54	4.54	4.54
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.272	0.272	0.272
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.114	0.114	0.114
Polyunsaturated (g)	0.023	0.023	0.023