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Receta Breakfast Sweet Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 teaspoonpepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
61.6g 		potato
23.94g 		cottage cheese
26.25g 		swiss cheese
27.0g 		onion
3.6g 		salt
0.75g 		sauce
0.06g 		spray
0.08g 		ham
29.57g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.75 0.38 2.92 7.27 0.07 0.0 0.0 0.0 5.16 n/a 23.54 94.16
Total Fat (g) 6.12 0.01 1.13 7.51 0.01 0.0 0.0 0.06 1.82 n/a 16.66 66.64
Carbohydrates (g) 0.47 4.82 0.89 1.45 0.26 0.0 0.02 0.02 0.2 n/a 8.13 32.52
Ash (g) 0.53 0.24 0.37 0.75 0.03 0.75 n/a 0.0 0.97 n/a 3.64 14.56
Calories (kcal) 88.088 20.588 25.725 102.6 1.152 0.0 0.065 0.594 39.331 n/a 278.144 1112.576
Starch (g) n/a 3.03 n/a n/a n/a n/a n/a n/a n/a n/a 3.03 12.12
Sucrose (g) 0.07 0.6 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) 0.13 0.23 0.0 0.13 n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) 0.07 0.17 0.0 n/a n/a n/a n/a n/a n/a n/a 0.24 0.96
Lactose (g) 0.07 0.0 0.7 0.02 n/a n/a n/a n/a n/a n/a 0.78 3.12
Maltose (g) 0.07 0.0 0.0 0.17 n/a n/a n/a n/a n/a n/a 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 46.72 18.5 20.94 10.02 3.23 0.0 0.05 0.0 21.42 n/a 120.88 483.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.47 1.0 0.7 0.36 0.08 0.0 0.02 0.0 n/a n/a 2.63 10.52
Galactose (g) 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 3.2
Calcium (mg) 32.648 7.182 21.788 213.57 2.592 0.18 0.006 0.0 2.07 n/a 280.035 1120.14
Iron (mg) 1.13 0.15 0.02 0.05 0.05 0.0 0.0 0.0 0.32 n/a 1.72 6.88
Magnesium (mg) 7.392 5.985 2.1 10.26 0.72 0.008 0.004 n/a 5.915 n/a 32.383 129.532
Phosphorus (mg) 117.656 11.252 41.738 153.09 1.332 0.0 0.007 n/a 82.212 n/a 407.286 1629.144
Potassium (mg) 82.544 80.678 27.3 20.79 9.936 0.06 0.06 n/a 80.437 n/a 301.805 1207.22
Sodium (mg) 86.24 13.167 95.55 51.84 0.576 290.685 0.006 0.044 357.827 n/a 895.935 3583.74
Zinc (mg) 0.68 0.07 0.11 1.18 0.01 0.0 0.0 n/a 0.68 n/a 2.73 10.92
Copper (mg) 0.062 0.036 0.008 0.011 0.003 0.0 0.0 n/a 0.033 n/a 0.152 0.608
Manganese (mg) 0.025 0.062 0.0 0.003 0.006 0.001 n/a n/a 0.009 n/a 0.105 0.42
Selenium (mcg) 19.5 0.1 2.5 4.9 0.0 0.0 0.0 n/a 4.8 n/a 32.0 128.0
Vitamin A, IU (IU) 299.992 3396.368 36.75 224.1 35.892 0.0 n/a 0.0 1.479 n/a 3994.58 15978.32
Retinol (mcg) 85.624 0.0 9.45 57.78 0.0 0.0 0.0 n/a 0.591 n/a 153.445 613.78
Vitamin A, RAE (mcg_RAE) 86.24 169.735 9.713 59.4 1.8 0.0 0.013 n/a 0.591 n/a 327.492 1309.968
Beta Carotene (mcg) 6.16 2037.055 3.15 18.9 21.528 0.0 0.156 n/a n/a n/a 2086.948 8347.792
Vitamin E (mg) 0.6 0.06 0.02 0.1 0.02 0.0 0.0 n/a n/a n/a 0.8 3.2
Vitamin D (IU) 21.56 n/a n/a 11.88 n/a n/a n/a n/a n/a n/a 33.44 133.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 203.896 0.0 0.0 0.0 40.932 0.0 0.017 n/a n/a n/a 244.845 979.38
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.31 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.7 0.0 0.0 0.0 6.7 n/a 8.0 32.0
Thiamin (mg) 0.043 0.019 0.008 0.016 0.002 0.0 0.0 n/a 0.157 n/a 0.245 0.98
Riboflavin (mg) 0.296 0.014 0.042 0.081 0.003 0.0 0.0 n/a 0.056 n/a 0.492 1.968
Niacin (mg) 0.043 0.134 0.026 0.024 0.019 0.0 0.0 n/a 0.748 n/a 0.995 3.98
Pantothenic acid (mg) 0.887 0.192 0.147 0.116 0.003 0.0 n/a n/a 0.195 n/a 1.54 6.16
Vitamin B-6 (mg) 0.086 0.05 0.013 0.022 0.002 0.0 0.0 n/a 0.068 n/a 0.241 0.964
Folate (mcg) 28.952 2.633 3.15 1.62 2.304 0.0 0.004 n/a 1.183 n/a 39.846 159.384
Vitamin B-12 (mcg) 0.79 0.0 0.11 0.9 0.0 0.0 0.0 n/a 0.2 n/a 2.01 8.04
Choline (mg) 154.7 2.9 4.8 4.2 0.2 0.0 0.0 n/a n/a n/a 166.8 667.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.105 0.007 0.039 0.108 0.001 0.0 n/a n/a n/a n/a 0.26 1.04
Threonine (g) 0.345 0.019 0.131 0.281 0.003 0.0 n/a n/a n/a n/a 0.779 3.116
Isoleucine (g) 0.413 0.014 0.155 0.416 0.003 0.0 n/a n/a n/a n/a 1.001 4.004
Leucine (g) 0.671 0.022 0.294 0.799 0.004 0.0 n/a n/a n/a n/a 1.79 7.16
Lysine (g) 0.561 0.017 0.244 0.699 0.003 0.0 n/a n/a n/a n/a 1.524 6.096
Methionine (g) 0.234 0.007 0.071 0.211 0.001 0.0 n/a n/a n/a n/a 0.523 2.092
Cystine (g) 0.166 0.005 0.018 0.078 n/a 0.0 n/a n/a n/a n/a 0.268 1.072
Phenylalanine (g) 0.419 0.022 0.152 0.448 0.002 0.0 n/a n/a n/a n/a 1.043 4.172
Tyrosine (g) 0.308 0.007 0.158 0.456 0.002 0.0 n/a n/a n/a n/a 0.931 3.724
Valine (g) 0.53 0.022 0.197 0.578 0.003 0.0 n/a n/a n/a n/a 1.329 5.316
Arginine (g) 0.505 0.014 0.131 0.251 0.005 0.0 n/a n/a n/a n/a 0.907 3.628
Histidine (g) 0.191 0.007 0.087 0.289 0.001 0.0 n/a n/a n/a n/a 0.575 2.3
Alanine (g) 0.456 0.019 0.1 0.246 0.003 0.0 n/a n/a n/a n/a 0.823 3.292
Aspartic acid (g) 0.819 0.091 0.239 0.424 0.006 0.0 n/a n/a n/a n/a 1.579 6.316
Glutamic acid (g) 1.035 0.038 0.683 1.539 0.014 0.0 n/a n/a n/a n/a 3.308 13.232
Glycine (g) 0.265 0.014 0.058 0.138 0.003 0.0 n/a n/a n/a n/a 0.478 1.912
Proline (g) 0.314 0.012 0.323 0.996 0.004 0.0 n/a n/a n/a n/a 1.65 6.6
Serine (g) 0.598 0.022 0.168 0.443 0.003 0.0 n/a n/a n/a n/a 1.233 4.932
Cholesterol (mg) 260.568 0.0 4.463 24.84 0.0 0.0 0.0 0.0 20.996 n/a 310.867 1243.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.91 0.005 0.452 4.801 0.001 0.0 0.0 0.009 0.494 n/a 7.67 30.68
Phytosterols (mg) n/a 2.873 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.873 11.492
Monounsaturated Fat (g) 2.347 0.0 0.205 1.963 0.001 0.0 0.0 0.042 0.787 n/a 5.344 21.376
Polyunsaturated (g) 0.838 0.002 0.032 0.262 0.003 0.0 0.0 0.007 0.231 n/a 1.374 5.496