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Receta Breakfast Tacos - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
1.18g 		eggs
24.64g 		milk
2.54g 		chiles
0.72g 		salt
0.25g 		taco shells
0.22g 		cheese
70.0g 		tomatoes
2.81g 		Total Per Serving Total for Recipe
Protein (g) 0.01 3.1 0.09 0.01 0.0 0.02 15.54 0.02 18.78 225.36
Total Fat (g) 0.96 2.45 0.02 0.0 0.0 0.05 21.83 0.01 25.32 303.84
Carbohydrates (g) 0.0 0.19 0.13 0.03 0.0 0.14 1.12 0.11 1.72 20.64
Ash (g) 0.02 0.21 0.02 0.01 0.25 n/a 1.55 0.01 2.08 24.96
Calories (kcal) 8.485 35.235 1.068 0.152 0.0 1.027 262.5 0.505 308.972 3707.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.04 0.09 1.08
Fructose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.04 0.07 0.84
Lactose (g) n/a 0.03 0.13 n/a n/a n/a n/a 0.0 0.16 1.92
Maltose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 18.69 2.29 0.68 0.0 0.02 29.96 2.65 54.46 653.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.13 n/a 0.0 0.0 0.32 0.07 0.71 8.52
Galactose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.284 13.059 3.025 0.261 0.06 0.222 431.2 0.281 448.391 5380.692
Iron (mg) 0.0 0.45 0.0 0.01 0.0 0.0 0.27 0.01 0.75 9.0
Magnesium (mg) 0.024 2.957 0.28 0.029 0.003 0.187 15.4 0.309 19.187 230.244
Phosphorus (mg) 0.284 47.062 2.415 0.08 0.0 0.497 521.5 0.673 572.511 6870.132
Potassium (mg) 0.284 33.018 3.813 0.818 0.02 0.491 113.4 6.65 158.493 1901.916
Sodium (mg) 6.816 34.496 1.118 2.875 96.895 0.856 4.9 0.14 148.096 1777.152
Zinc (mg) 0.0 0.27 0.01 0.0 0.0 0.0 2.09 0.0 2.39 28.68
Copper (mg) 0.0 0.025 0.0 n/a 0.0 0.0 0.021 0.002 0.048 0.576
Manganese (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.003 0.013 0.156
Selenium (mcg) 0.0 7.8 0.1 0.0 0.0 0.0 8.9 0.0 16.8 201.6
Vitamin A, IU (IU) 29.572 119.997 4.982 0.912 0.0 n/a 671.3 23.373 850.135 10201.62
Retinol (mcg) 7.94 34.25 1.474 0.0 0.0 0.0 172.9 0.0 216.564 2598.768
Vitamin A, RAE (mcg_RAE) 8.094 34.496 1.474 0.043 0.0 0.002 177.8 1.178 223.088 2677.056
Beta Carotene (mcg) 1.87 2.464 0.051 n/a 0.0 0.007 56.7 12.598 73.689 884.268
Vitamin E (mg) 0.03 0.24 0.0 n/a 0.0 0.0 0.19 0.02 0.47 5.64
Vitamin D (IU) 0.663 8.624 1.322 n/a n/a n/a n/a n/a 10.608 127.296
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.007 0.0 72.194 72.201 866.412
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 n/a 0.0 0.233 0.0 3.451 85.243 1022.916
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.12 0.0 n/a n/a n/a n/a 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.6 7.2
Thiamin (mg) 0.0 0.017 0.001 0.0 0.0 0.0 0.021 0.001 0.041 0.492
Riboflavin (mg) 0.0 0.118 0.005 0.0 0.0 0.0 0.245 0.001 0.369 4.428
Niacin (mg) 0.0 0.017 0.002 0.005 0.0 0.004 0.049 0.017 0.094 1.128
Pantothenic acid (mg) 0.001 0.355 0.009 0.001 0.0 n/a n/a 0.003 0.368 4.416
Vitamin B-6 (mg) 0.0 0.034 0.001 0.001 0.0 0.0 0.049 0.002 0.088 1.056
Folate (mcg) 0.036 11.581 0.127 0.391 0.0 0.152 5.6 0.421 18.307 219.684
Vitamin B-12 (mcg) 0.0 0.32 0.01 0.0 0.0 0.0 0.49 0.0 0.82 9.84
Choline (mg) 0.2 61.9 0.4 n/a 0.0 0.1 25.3 0.2 88.1 1057.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.053 0.636
Tryptophan (g) 0.0 0.042 0.001 0.0 0.0 n/a n/a 0.0 0.043 0.516
Threonine (g) 0.0 0.138 0.002 0.0 0.0 n/a n/a 0.001 0.142 1.704
Isoleucine (g) 0.001 0.165 0.005 0.0 0.0 n/a n/a 0.001 0.171 2.052
Leucine (g) 0.001 0.269 0.01 0.0 0.0 n/a n/a 0.001 0.28 3.36
Lysine (g) 0.001 0.224 0.007 0.0 0.0 n/a n/a 0.001 0.233 2.796
Methionine (g) 0.0 0.094 0.002 0.0 0.0 n/a n/a 0.0 0.096 1.152
Cystine (g) 0.0 0.067 0.003 0.0 0.0 n/a n/a 0.0 0.07 0.84
Phenylalanine (g) 0.0 0.168 0.004 0.0 0.0 n/a n/a 0.002 0.174 2.088
Tyrosine (g) 0.0 0.123 0.004 0.0 0.0 n/a n/a 0.0 0.128 1.536
Valine (g) 0.001 0.212 0.006 0.0 0.0 n/a n/a 0.001 0.219 2.628
Arginine (g) 0.0 0.202 0.003 0.0 0.0 n/a n/a 0.001 0.206 2.472
Histidine (g) 0.0 0.076 0.002 0.0 0.0 n/a n/a 0.0 0.079 0.948
Alanine (g) 0.0 0.182 0.003 0.0 0.0 n/a n/a 0.001 0.187 2.244
Aspartic acid (g) 0.001 0.328 0.008 0.001 0.0 n/a n/a 0.004 0.341 4.092
Glutamic acid (g) 0.002 0.414 0.02 0.001 0.0 n/a n/a 0.012 0.449 5.388
Glycine (g) 0.0 0.106 0.002 0.0 0.0 n/a n/a 0.001 0.108 1.296
Proline (g) 0.001 0.126 0.009 0.0 0.0 n/a n/a 0.001 0.137 1.644
Serine (g) 0.001 0.239 0.005 0.0 0.0 n/a n/a 0.001 0.246 2.952
Cholesterol (mg) 2.544 104.227 0.127 0.0 0.0 0.0 65.8 0.0 172.698 2072.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.608 0.764 0.016 0.0 0.0 0.014 13.755 0.001 15.158 181.896
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.196 0.196 2.352
Monounsaturated Fat (g) 0.249 0.939 0.007 0.0 0.0 0.014 6.251 0.001 7.461 89.532
Polyunsaturated (g) 0.036 0.335 0.001 0.001 0.0 0.016 0.693 0.002 1.085 13.02