Receta Breakfast Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 soft shell flour tortillas (purchase in refrigerator section) LARGE size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour tortillas
0.0g 		cheddar cheese
37.8g 		jack cheese
37.8g 		sausage
75.6g 		eggs
41.07g 		chili
1.25g 		picante sauce
21.33g 		cream
19.17g 		salt
1.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.41 9.25 11.41 5.17 0.15 0.0 0.4 0.0 0.02 35.81 429.72
Total Fat (g) n/a 12.53 11.45 20.06 4.08 0.21 0.0 3.78 0.0 0.01 52.11 625.32
Carbohydrates (g) n/a 0.48 0.26 0.0 0.32 0.68 1.33 0.55 0.0 0.11 3.74 44.88
Ash (g) n/a 1.49 n/a 1.71 0.35 0.11 0.82 0.16 1.0 0.01 5.64 67.68
Calories (kcal) n/a 152.331 140.991 229.819 58.725 3.925 5.333 36.992 0.0 0.446 628.562 7542.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.05 0.01 n/a 0.0 n/a n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.03 n/a 0.0 n/a n/a 0.11 1.32
Fructose (g) n/a n/a n/a n/a 0.05 0.05 n/a 0.0 n/a n/a 0.1 1.2
Lactose (g) n/a 0.09 n/a n/a 0.05 0.0 n/a 0.67 n/a n/a 0.8 9.6
Maltose (g) n/a 0.06 n/a n/a 0.05 0.0 n/a 0.0 n/a n/a 0.1 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 13.89 15.5 42.5 31.14 0.1 19.18 14.27 0.0 0.02 136.61 1639.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.2 0.19 0.0 0.32 0.09 1.33 0.67 0.0 0.0 2.8 33.6
Galactose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 1.1 13.2
Calcium (mg) n/a 272.532 281.982 6.804 21.765 3.475 n/a 21.083 0.24 0.765 608.646 7303.752
Iron (mg) n/a 0.26 0.27 0.84 0.75 0.18 n/a 0.03 0.0 0.05 2.38 28.56
Magnesium (mg) n/a 10.584 10.206 10.584 4.928 2.125 n/a 1.917 0.01 0.34 40.692 488.304
Phosphorus (mg) n/a 193.532 167.828 102.058 78.437 3.788 n/a 22.042 0.0 0.303 567.987 6815.844
Potassium (mg) n/a 37.043 30.617 187.484 55.029 23.95 n/a 27.025 0.08 2.203 363.432 4361.184
Sodium (mg) n/a 234.733 202.604 480.805 57.493 12.625 166.613 15.333 387.58 0.077 1557.864 18694.368
Zinc (mg) n/a 1.18 1.13 1.64 0.46 0.03 n/a 0.07 0.0 0.0 4.52 54.24
Copper (mg) n/a 0.011 0.011 0.053 0.041 0.005 n/a 0.004 0.0 0.002 0.128 1.536
Manganese (mg) n/a 0.004 n/a 0.008 0.016 0.027 n/a 0.002 0.001 0.01 0.068 0.816
Selenium (mcg) n/a 5.3 5.5 0.0 13.0 0.1 n/a 0.5 0.0 0.0 24.3 291.6
Vitamin A, IU (IU) n/a 378.748 n/a 56.699 199.995 370.625 66.773 110.4 0.0 0.523 1183.763 14205.156
Retinol (mcg) n/a 97.522 72.574 8.316 57.083 0.0 n/a 30.667 0.0 0.0 266.161 3193.932
Vitamin A, RAE (mcg_RAE) n/a 100.168 74.842 9.828 57.493 18.538 n/a 31.05 0.0 0.026 291.945 3503.34
Beta Carotene (mcg) n/a 32.129 29.483 8.316 4.107 187.5 n/a 4.983 0.0 0.273 266.791 3201.492
Vitamin E (mg) n/a 0.11 0.1 0.14 0.4 0.36 n/a 0.08 0.0 0.0 1.2 14.4
Vitamin D (IU) n/a 4.536 n/a 39.311 14.373 n/a n/a n/a n/a n/a 58.22 698.64
Lycopene (mcg) n/a 0.0 0.0 8.316 0.0 0.263 n/a 0.0 0.0 0.011 8.589 103.068
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 135.931 3.875 n/a 0.0 0.0 0.359 140.164 1681.968
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.21 0.04 n/a 0.01 n/a 0.01 0.3 3.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 0.5 0.0 0.8 n/a 0.2 0.0 0.0 1.5 18.0
Thiamin (mg) n/a 0.011 0.008 0.212 0.029 0.004 n/a 0.008 0.0 0.0 0.272 3.264
Riboflavin (mg) n/a 0.144 0.147 0.091 0.197 0.01 n/a 0.033 0.0 0.0 0.622 7.464
Niacin (mg) n/a 0.03 0.034 3.553 0.029 0.099 n/a 0.021 0.0 0.002 3.768 45.216
Pantothenic acid (mg) n/a 0.155 n/a 0.507 0.591 n/a n/a 0.065 0.0 n/a 1.318 15.816
Vitamin B-6 (mg) n/a 0.026 0.03 0.234 0.057 0.046 n/a 0.012 0.0 0.001 0.407 4.884
Folate (mcg) n/a 6.804 6.804 0.756 19.301 1.25 n/a 1.342 0.0 0.018 36.274 435.288
Vitamin B-12 (mcg) n/a 0.31 0.31 0.64 0.53 0.0 n/a 0.05 0.0 0.0 1.85 22.2
Choline (mg) n/a 6.2 5.8 40.1 103.1 0.8 n/a 3.7 0.0 0.0 159.8 1917.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.121 n/a 0.083 0.07 n/a n/a 0.008 0.0 n/a 0.282 3.384
Threonine (g) n/a 0.336 n/a 0.454 0.23 n/a n/a 0.023 0.0 n/a 1.043 12.516
Isoleucine (g) n/a 0.586 n/a 0.476 0.275 n/a n/a 0.027 0.0 n/a 1.364 16.368
Leucine (g) n/a 0.903 n/a 0.816 0.448 n/a n/a 0.052 0.0 n/a 2.219 26.628
Lysine (g) n/a 0.782 n/a 0.9 0.374 n/a n/a 0.044 0.0 n/a 2.1 25.2
Methionine (g) n/a 0.246 n/a 0.234 0.156 n/a n/a 0.013 0.0 n/a 0.65 7.8
Cystine (g) n/a 0.049 n/a 0.121 0.111 n/a n/a 0.006 0.0 n/a 0.287 3.444
Phenylalanine (g) n/a 0.495 n/a 0.408 0.279 n/a n/a 0.025 0.0 n/a 1.208 14.496
Tyrosine (g) n/a 0.454 n/a 0.31 0.205 n/a n/a 0.025 0.0 n/a 0.994 11.928
Valine (g) n/a 0.627 n/a 0.529 0.353 n/a n/a 0.033 0.0 n/a 1.542 18.504
Arginine (g) n/a 0.355 n/a 0.673 0.337 n/a n/a 0.019 0.0 n/a 1.384 16.608
Histidine (g) n/a 0.329 n/a 0.416 0.127 n/a n/a 0.015 0.0 n/a 0.887 10.644
Alanine (g) n/a 0.265 n/a 0.68 0.304 n/a n/a 0.019 0.0 n/a 1.268 15.216
Aspartic acid (g) n/a 0.605 n/a 0.99 0.546 n/a n/a 0.042 0.0 n/a 2.183 26.196
Glutamic acid (g) n/a 2.302 n/a 1.671 0.69 n/a n/a 0.109 0.0 n/a 4.772 57.264
Glycine (g) n/a 0.163 n/a 0.703 0.177 n/a n/a 0.012 0.0 n/a 1.054 12.648
Proline (g) n/a 1.062 n/a 0.522 0.209 n/a n/a 0.05 0.0 n/a 1.843 22.116
Serine (g) n/a 0.552 n/a 0.431 0.398 n/a n/a 0.031 0.0 n/a 1.412 16.944
Cholesterol (mg) n/a 39.689 33.641 54.431 173.712 0.0 0.0 9.967 0.0 0.0 311.44 3737.28
Trans Fat (g) n/a n/a n/a 0.159 n/a n/a n/a n/a n/a n/a 0.159 1.908
Saturated Fat (g) n/a 7.972 7.208 6.653 1.273 0.037 n/a 2.206 0.0 0.002 25.351 304.212
Phytosterols (mg) n/a n/a n/a n/a n/a 1.038 n/a n/a 0.0 0.161 1.199 14.388
Monounsaturated Fat (g) n/a 3.549 3.307 8.928 1.565 0.045 n/a 0.972 0.0 0.002 18.368 220.416
Polyunsaturated (g) n/a 0.355 0.34 2.691 0.559 0.093 n/a 0.161 0.0 0.002 4.202 50.424