Receta Breakfast Tacos with Bacon & Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tortillas 49.0g	eggs 33.0g	milk 3.75g	pepper 0.0g	salt 0.0g	butter 0.59g	bacon 10.88g	kale 5.11g	garlic 0.09g	pepper 0.0g	salt 0.0g	colby jack 0.88g	cheese 3.5g	sauce 0.75g	avocado 17.0g	Total Per Serving	Total for Recipe
Protein (g)	3.43	4.15	0.12	n/a	n/a	0.01	1.26	0.17	0.01	n/a	n/a	0.21	0.87	0.02	0.34	10.59	84.72
Total Fat (g)	2.6	3.28	0.12	n/a	n/a	0.48	4.9	0.04	0.0	n/a	n/a	0.27	1.16	0.0	2.49	15.34	122.72
Carbohydrates (g)	23.52	0.25	0.17	n/a	n/a	0.0	0.07	0.51	0.06	n/a	n/a	0.01	0.04	0.15	1.45	26.25	210.0
Ash (g)	n/a	0.28	0.03	n/a	n/a	0.01	0.27	0.08	0.0	n/a	n/a	n/a	0.14	0.07	n/a	0.88	7.04
Calories (kcal)	129.85	47.19	2.25	n/a	n/a	4.239	49.808	2.554	0.291	n/a	n/a	3.36	14.105	0.78	27.2	281.627	2253.016
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.56
Fructose (g)	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Lactose (g)	n/a	0.04	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.24	1.92
Maltose (g)	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.65	25.03	3.31	n/a	n/a	0.09	4.37	4.31	0.01	n/a	n/a	0.35	1.29	0.51	12.45	70.37	562.96
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.69	0.25	0.2	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.0	0.02	0.08	0.11	1.37	10.96
Galactose (g)	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Dietary Fiber (g)	2.3	0.0	0.0	n/a	n/a	0.0	0.0	0.1	0.0	n/a	n/a	0.0	0.0	0.0	1.1	3.6	28.8
Calcium (mg)	51.45	17.49	4.238	n/a	n/a	0.142	0.653	6.897	0.07	n/a	n/a	6.265	25.235	0.15	2.04	114.629	917.032
Iron (mg)	1.12	0.6	0.0	n/a	n/a	0.0	0.05	0.09	0.0	n/a	n/a	0.01	0.02	0.01	0.09	1.99	15.92
Magnesium (mg)	23.03	3.96	0.375	n/a	n/a	0.012	1.305	1.737	0.051	n/a	n/a	0.228	0.98	0.09	4.93	36.697	293.576
Phosphorus (mg)	107.31	63.03	3.413	n/a	n/a	0.142	20.445	2.861	0.365	n/a	n/a	3.938	17.92	0.39	8.84	228.653	1829.224
Potassium (mg)	83.3	44.22	5.363	n/a	n/a	0.142	22.62	22.836	0.963	n/a	n/a	0.91	3.43	2.775	82.45	269.009	2152.072
Sodium (mg)	166.6	46.2	1.5	n/a	n/a	3.406	90.589	2.197	0.023	n/a	n/a	4.988	21.735	10.035	1.19	348.461	2787.688
Zinc (mg)	0.45	0.37	0.02	n/a	n/a	0.0	0.13	0.02	0.0	n/a	n/a	0.03	0.11	0.0	0.11	1.23	9.84
Copper (mg)	0.074	0.033	0.0	n/a	n/a	0.0	0.008	0.015	0.0	n/a	n/a	0.0	0.001	0.001	0.032	0.164	1.312
Manganese (mg)	n/a	0.013	0.0	n/a	n/a	0.0	0.002	0.039	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.056	0.448
Selenium (mcg)	7.0	10.5	0.1	n/a	n/a	0.0	2.2	0.0	0.0	n/a	n/a	0.1	0.5	0.0	0.1	20.5	164.0
Vitamin A, IU (IU)	n/a	160.71	3.825	n/a	n/a	14.775	4.024	785.521	0.0	n/a	n/a	n/a	35.07	5.1	n/a	1009.025	8072.2
Retinol (mcg)	0.0	45.87	1.05	n/a	n/a	3.967	1.196	0.0	0.0	n/a	n/a	1.96	9.03	0.0	0.0	63.074	504.592
Vitamin A, RAE (mcg_RAE)	0.0	46.2	1.05	n/a	n/a	4.044	1.196	39.286	0.0	n/a	n/a	2.021	9.275	0.255	1.19	104.518	836.144
Beta Carotene (mcg)	0.0	3.3	0.188	n/a	n/a	0.934	0.0	471.333	0.0	n/a	n/a	0.7	2.975	3.015	10.54	492.985	3943.88
Vitamin E (mg)	0.12	0.32	0.0	n/a	n/a	0.01	0.03	n/a	0.0	n/a	n/a	0.0	0.01	0.01	0.35	0.86	6.88
Vitamin D (IU)	n/a	11.55	1.5	n/a	n/a	0.331	n/a	n/a	n/a	n/a	n/a	n/a	0.42	n/a	n/a	13.801	110.408
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	96.143	0.0	96.143	769.144
Lutein + zeaxanthin (mcg)	3.92	109.23	0.0	n/a	n/a	0.0	0.0	2020.511	0.0	n/a	n/a	0.0	0.0	0.008	46.07	2179.738	17437.904
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.17	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.17	1.36
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	6.1	0.0	n/a	n/a	0.0	0.0	0.1	1.7	8.0	64.0
Thiamin (mg)	0.157	0.023	0.002	n/a	n/a	0.0	0.03	0.006	0.0	n/a	n/a	0.0	0.001	0.001	0.012	0.232	1.856
Riboflavin (mg)	0.083	0.158	0.007	n/a	n/a	0.0	0.012	0.007	0.0	n/a	n/a	0.003	0.013	0.001	0.022	0.307	2.456
Niacin (mg)	1.245	0.023	0.004	n/a	n/a	0.0	0.417	0.051	0.001	n/a	n/a	0.001	0.003	0.012	0.296	2.052	16.416
Pantothenic acid (mg)	n/a	0.475	0.014	n/a	n/a	0.001	0.057	0.005	n/a	n/a	n/a	n/a	0.014	n/a	n/a	0.565	4.52
Vitamin B-6 (mg)	0.064	0.046	0.002	n/a	n/a	0.0	0.023	0.014	0.003	n/a	n/a	0.001	0.002	0.001	0.044	0.199	1.592
Folate (mcg)	26.46	15.51	0.188	n/a	n/a	0.018	0.218	1.482	0.002	n/a	n/a	0.158	0.63	0.068	13.77	58.501	468.008
Vitamin B-12 (mcg)	0.0	0.43	0.02	n/a	n/a	0.0	0.08	0.0	0.0	n/a	n/a	0.01	0.03	0.0	0.0	0.55	4.4
Choline (mg)	5.2	82.9	0.5	n/a	n/a	0.1	5.1	n/a	0.1	n/a	n/a	0.1	0.6	0.1	2.4	97.1	776.8
Folic acid (mcg)	22.54	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	22.54	180.32
Tryptophan (g)	n/a	0.056	0.003	n/a	n/a	0.0	0.011	0.002	0.0	n/a	n/a	n/a	0.011	n/a	n/a	0.083	0.664
Threonine (g)	n/a	0.185	0.005	n/a	n/a	0.0	0.049	0.008	0.0	n/a	n/a	n/a	0.031	n/a	n/a	0.278	2.224
Isoleucine (g)	n/a	0.221	0.006	n/a	n/a	0.0	0.059	0.01	0.001	n/a	n/a	n/a	0.054	n/a	n/a	0.352	2.816
Leucine (g)	n/a	0.36	0.01	n/a	n/a	0.0	0.098	0.012	0.001	n/a	n/a	n/a	0.084	n/a	n/a	0.564	4.512
Lysine (g)	n/a	0.3	0.005	n/a	n/a	0.0	0.104	0.01	0.001	n/a	n/a	n/a	0.072	n/a	n/a	0.494	3.952
Methionine (g)	n/a	0.125	0.003	n/a	n/a	0.0	0.028	0.002	0.0	n/a	n/a	n/a	0.023	n/a	n/a	0.181	1.448
Cystine (g)	n/a	0.089	0.001	n/a	n/a	0.0	0.014	0.002	0.0	n/a	n/a	n/a	0.005	n/a	n/a	0.111	0.888
Phenylalanine (g)	n/a	0.224	0.006	n/a	n/a	0.0	0.05	0.009	0.0	n/a	n/a	n/a	0.046	n/a	n/a	0.335	2.68
Tyrosine (g)	n/a	0.165	0.006	n/a	n/a	0.0	0.039	0.006	0.0	n/a	n/a	n/a	0.042	n/a	n/a	0.258	2.064
Valine (g)	n/a	0.284	0.007	n/a	n/a	0.0	0.067	0.009	0.001	n/a	n/a	n/a	0.058	n/a	n/a	0.427	3.416
Arginine (g)	n/a	0.271	0.003	n/a	n/a	0.0	0.082	0.009	0.001	n/a	n/a	n/a	0.033	n/a	n/a	0.399	3.192
Histidine (g)	n/a	0.102	0.003	n/a	n/a	0.0	0.048	0.004	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.188	1.504
Alanine (g)	n/a	0.244	0.004	n/a	n/a	0.0	0.08	0.009	0.0	n/a	n/a	n/a	0.025	n/a	n/a	0.362	2.896
Aspartic acid (g)	n/a	0.439	0.009	n/a	n/a	0.0	0.119	0.015	0.001	n/a	n/a	n/a	0.056	n/a	n/a	0.639	5.112
Glutamic acid (g)	n/a	0.554	0.024	n/a	n/a	0.001	0.186	0.019	0.002	n/a	n/a	n/a	0.213	n/a	n/a	1.0	8.0
Glycine (g)	n/a	0.142	0.003	n/a	n/a	0.0	0.088	0.008	0.0	n/a	n/a	n/a	0.015	n/a	n/a	0.257	2.056
Proline (g)	n/a	0.168	0.013	n/a	n/a	0.0	0.07	0.01	0.0	n/a	n/a	n/a	0.098	n/a	n/a	0.36	2.88
Serine (g)	n/a	0.32	0.004	n/a	n/a	0.0	0.048	0.007	0.0	n/a	n/a	n/a	0.051	n/a	n/a	0.431	3.448
Cholesterol (mg)	0.0	139.59	0.375	n/a	n/a	1.271	7.395	0.0	0.0	n/a	n/a	0.805	3.675	0.0	0.0	153.111	1224.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.573	1.023	0.07	n/a	n/a	0.304	1.63	0.005	0.0	n/a	n/a	0.172	0.738	0.0	0.362	4.878	39.024
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.056
Monounsaturated Fat (g)	1.122	1.257	0.03	n/a	n/a	0.124	2.18	0.003	0.0	n/a	n/a	0.079	0.329	0.0	1.666	6.791	54.328
Polyunsaturated (g)	0.735	0.449	0.008	n/a	n/a	0.018	0.547	0.017	0.0	n/a	n/a	0.008	0.033	0.001	0.309	2.126	17.008