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Receta Breakfast Toppings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lb STRAWBERRIES FZ
1/3 lb STARCH EDIBLE #10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon rind
14.18g 		juice
274.08g 		juice
274.08g 		butter
28.35g 		blueberry
215.46g 		pineapple
132.53g 		sugar
106.33g 		salt table
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.21 1.01 1.01 0.24 1.59 0.72 0.0 0.0 4.79 57.48
Total Fat (g) 0.04 0.36 0.36 22.99 0.71 0.16 0.0 0.0 24.62 295.44
Carbohydrates (g) 2.27 40.48 40.48 0.02 31.22 17.39 106.31 0.0 238.16 2857.92
Ash (g) 0.09 n/a n/a 0.6 0.52 0.29 0.0 2.25 3.74 44.88
Calories (kcal) 6.662 164.45 164.45 203.27 122.809 66.267 411.494 0.0 1139.402 13672.824
Starch (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.72
Sucrose (g) n/a n/a n/a n/a 0.24 7.94 n/a n/a 8.18 98.16
Glucose (dextrose) (g) n/a n/a n/a n/a 10.51 2.29 n/a n/a 12.81 153.72
Fructose (g) n/a n/a n/a n/a 10.71 2.81 n/a n/a 13.52 162.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.57 231.63 231.63 4.5 181.43 113.98 0.03 0.0 774.77 9297.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 38.92 38.92 0.02 21.46 13.05 106.23 0.0 219.2 2630.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.5 0.5 0.0 5.2 1.9 0.0 0.0 9.6 115.2
Calcium (mg) 18.995 30.149 30.149 6.804 12.927 17.229 1.063 0.54 117.857 1414.284
Iron (mg) 0.11 0.69 0.69 0.01 0.6 0.38 0.01 0.01 2.5 30.0
Magnesium (mg) 2.126 27.408 27.408 0.567 12.927 15.904 0.0 0.023 86.364 1036.368
Phosphorus (mg) 1.701 38.372 38.372 6.804 25.855 10.603 0.0 0.0 121.706 1460.472
Potassium (mg) 22.68 285.047 285.047 6.804 165.901 144.461 2.127 0.18 912.246 10946.952
Sodium (mg) 0.851 13.704 13.704 163.296 2.155 1.325 0.0 872.055 1067.09 12805.08
Zinc (mg) 0.04 0.19 0.19 0.03 0.34 0.16 0.0 0.0 0.95 11.4
Copper (mg) 0.013 0.055 0.055 0.0 0.129 0.146 0.0 0.001 0.398 4.776
Manganese (mg) n/a n/a n/a 0.0 0.733 1.233 0.0 0.002 1.967 23.604
Selenium (mcg) 0.1 0.0 0.0 0.3 0.2 0.1 0.6 0.0 1.4 16.8
Vitamin A, IU (IU) 7.088 n/a n/a 708.467 116.346 76.869 0.0 0.0 908.769 10905.228
Retinol (mcg) 0.0 0.0 0.0 190.229 0.0 0.0 0.0 0.0 190.229 2282.748
Vitamin A, RAE (mcg_RAE) 0.425 0.0 0.0 193.914 6.464 3.976 0.0 0.0 204.779 2457.348
Beta Carotene (mcg) 0.992 13.704 13.704 44.793 68.946 46.387 0.0 0.0 188.526 2262.312
Vitamin E (mg) 0.04 0.0 0.0 0.66 1.23 0.03 0.0 0.0 1.95 23.4
Vitamin D (IU) n/a n/a n/a 15.876 n/a n/a n/a n/a 15.876 190.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.552 156.228 156.228 0.0 172.364 0.0 0.0 0.0 487.371 5848.452
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.78 0.0 n/a n/a 0.78 9.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.06 0.0 n/a n/a 0.06 0.72
Vitamin C (mg) 18.3 68.5 68.5 0.0 20.9 63.4 0.0 0.0 239.6 2875.2
Thiamin (mg) 0.009 0.055 0.055 0.003 0.086 0.106 0.0 0.0 0.313 3.756
Riboflavin (mg) 0.011 0.055 0.055 0.009 0.086 0.04 0.021 0.0 0.277 3.324
Niacin (mg) 0.057 0.356 0.356 0.011 0.905 0.663 0.0 0.0 2.348 28.176
Pantothenic acid (mg) 0.045 n/a n/a 0.031 0.259 0.278 0.0 0.0 0.613 7.356
Vitamin B-6 (mg) 0.024 0.082 0.082 0.0 0.108 0.146 0.0 0.0 0.442 5.304
Folate (mcg) 1.843 0.0 0.0 0.851 12.927 23.856 0.0 0.0 39.477 473.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.2 8.8 8.8 5.3 12.9 7.3 0.0 0.0 44.3 531.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.0 0.013 n/a 0.0 0.016 0.192
Threonine (g) n/a n/a n/a 0.011 0.043 0.027 n/a 0.0 0.081 0.972
Isoleucine (g) n/a n/a n/a 0.014 0.043 0.027 n/a 0.0 0.084 1.008
Leucine (g) n/a n/a n/a 0.023 0.086 0.027 n/a 0.0 0.135 1.62
Lysine (g) n/a n/a n/a 0.02 0.022 0.04 n/a 0.0 0.081 0.972
Methionine (g) n/a n/a n/a 0.006 0.022 0.013 n/a 0.0 0.04 0.48
Cystine (g) n/a n/a n/a 0.003 0.022 0.013 n/a 0.0 0.038 0.456
Phenylalanine (g) n/a n/a n/a 0.011 0.065 0.027 n/a 0.0 0.102 1.224
Tyrosine (g) n/a n/a n/a 0.011 0.022 0.027 n/a 0.0 0.059 0.708
Valine (g) n/a n/a n/a 0.017 0.065 0.027 n/a 0.0 0.108 1.296
Arginine (g) n/a n/a n/a 0.009 0.086 0.027 n/a 0.0 0.121 1.452
Histidine (g) n/a n/a n/a 0.006 0.022 0.013 n/a 0.0 0.04 0.48
Alanine (g) n/a n/a n/a 0.009 0.065 0.04 n/a 0.0 0.113 1.356
Aspartic acid (g) n/a n/a n/a 0.017 0.129 0.159 n/a 0.0 0.305 3.66
Glutamic acid (g) n/a n/a n/a 0.051 0.194 0.106 n/a 0.0 0.351 4.212
Glycine (g) n/a n/a n/a 0.006 0.065 0.027 n/a 0.0 0.097 1.164
Proline (g) n/a n/a n/a 0.023 0.065 0.027 n/a 0.0 0.114 1.368
Serine (g) n/a n/a n/a 0.014 0.043 0.053 n/a 0.0 0.11 1.32
Cholesterol (mg) 0.0 0.0 0.0 60.953 0.0 0.0 0.0 0.0 60.953 731.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.082 0.082 14.563 0.065 0.013 0.0 0.0 14.811 177.732
Phytosterols (mg) 4.961 n/a n/a n/a n/a 7.952 n/a 0.0 12.913 154.956
Monounsaturated Fat (g) 0.001 0.0 0.0 5.959 0.108 0.013 0.0 0.0 6.082 72.984
Polyunsaturated (g) 0.013 0.055 0.055 0.862 0.323 0.053 0.0 0.0 1.36 16.32