Receta Breakfast Tortilla Rollups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 (6 inch) whole wheat flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour tortillas 0.0g	applesauce 61.0g	cinnamon 0.17g	peanut butter 32.25g	raisins 20.63g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.1	0.01	7.76	0.63	8.5	17.0
Total Fat (g)	n/a	0.06	0.0	16.11	0.09	16.26	32.52
Carbohydrates (g)	n/a	6.87	0.13	6.96	16.33	30.29	60.58
Ash (g)	n/a	0.15	0.01	1.06	0.38	1.59	3.18
Calories (kcal)	n/a	25.62	0.408	189.953	61.669	277.649	555.298
Starch (g)	n/a	0.0	n/a	1.59	0.56	2.15	4.3
Sucrose (g)	n/a	0.69	0.0	1.35	0.09	2.13	4.26
Glucose (dextrose) (g)	n/a	1.4	0.0	1.36	5.72	8.49	16.98
Fructose (g)	n/a	3.59	0.0	0.0	6.12	9.71	19.42
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.04	0.0	0.0	0.0	0.04	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	53.81	0.02	0.37	3.18	57.38	114.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	5.73	0.0	2.71	12.21	20.65	41.3
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.7	0.1	2.6	0.8	4.1	8.2
Calcium (mg)	n/a	2.44	1.653	14.513	10.313	28.918	57.836
Iron (mg)	n/a	0.14	0.01	0.61	0.39	1.15	2.3
Magnesium (mg)	n/a	1.83	0.099	51.6	6.6	60.129	120.258
Phosphorus (mg)	n/a	3.05	0.106	102.878	20.831	126.864	253.728
Potassium (mg)	n/a	45.14	0.711	240.263	154.481	440.595	881.19
Sodium (mg)	n/a	1.22	0.017	156.735	2.269	160.24	320.48
Zinc (mg)	n/a	0.02	0.0	0.9	0.05	0.97	1.94
Copper (mg)	n/a	0.018	0.001	0.187	0.066	0.272	0.544
Manganese (mg)	n/a	0.018	0.029	0.581	0.062	0.69	1.38
Selenium (mcg)	n/a	0.2	0.0	2.6	0.1	3.0	6.0
Vitamin A, IU (IU)	n/a	17.69	0.487	0.0	0.0	18.177	36.354
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.61	0.025	0.0	0.0	0.635	1.27
Beta Carotene (mcg)	n/a	7.93	0.185	0.0	0.0	8.115	16.23
Vitamin E (mg)	n/a	0.1	0.0	2.03	0.02	2.16	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.025	0.0	0.0	0.025	0.05
Lutein + zeaxanthin (mcg)	n/a	10.98	0.366	0.0	0.0	11.346	22.692
Tocopherol, beta (mg)	n/a	0.0	0.0	0.07	0.0	0.07	0.14
Tocopherol, gamma (mg)	n/a	0.0	0.02	2.57	0.01	2.6	5.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.24	0.0	0.24	0.48
Vitamin C (mg)	n/a	0.6	0.0	0.0	0.5	1.1	2.2
Thiamin (mg)	n/a	0.018	0.0	0.035	0.023	0.076	0.152
Riboflavin (mg)	n/a	0.018	0.0	0.035	0.027	0.081	0.162
Niacin (mg)	n/a	0.049	0.002	4.418	0.159	4.628	9.256
Pantothenic acid (mg)	n/a	0.024	0.001	0.361	0.021	0.407	0.814
Vitamin B-6 (mg)	n/a	0.018	0.0	0.135	0.035	0.189	0.378
Folate (mcg)	n/a	1.83	0.01	29.67	1.031	32.541	65.082
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.3	0.0	19.8	2.3	23.4	46.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.074	0.01	0.085	0.17
Threonine (g)	n/a	0.006	0.0	0.168	0.017	0.191	0.382
Isoleucine (g)	n/a	0.006	0.0	0.197	0.012	0.215	0.43
Leucine (g)	n/a	0.006	0.0	0.493	0.021	0.521	1.042
Lysine (g)	n/a	0.006	0.0	0.216	0.017	0.239	0.478
Methionine (g)	n/a	0.0	0.0	0.084	0.004	0.088	0.176
Cystine (g)	n/a	0.0	0.0	0.074	0.004	0.078	0.156
Phenylalanine (g)	n/a	0.006	0.0	0.384	0.029	0.419	0.838
Tyrosine (g)	n/a	0.0	0.0	0.264	0.002	0.267	0.534
Valine (g)	n/a	0.006	0.0	0.248	0.017	0.271	0.542
Arginine (g)	n/a	0.006	0.0	0.88	0.085	0.971	1.942
Histidine (g)	n/a	0.0	0.0	0.177	0.014	0.192	0.384
Alanine (g)	n/a	0.006	0.0	0.29	0.023	0.319	0.638
Aspartic acid (g)	n/a	0.018	0.001	0.971	0.023	1.012	2.024
Glutamic acid (g)	n/a	0.012	0.001	1.619	0.033	1.665	3.33
Glycine (g)	n/a	0.006	0.0	0.458	0.017	0.481	0.962
Proline (g)	n/a	0.006	0.001	0.448	0.052	0.507	1.014
Serine (g)	n/a	0.006	0.0	0.471	0.014	0.492	0.984
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.006	0.001	2.606	0.012	2.625	5.25
Phytosterols (mg)	n/a	n/a	0.043	32.895	n/a	32.938	65.876
Monounsaturated Fat (g)	n/a	0.0	0.0	7.921	0.01	7.931	15.862
Polyunsaturated (g)	n/a	0.006	0.0	4.773	0.008	4.787	9.574