Receta Breakfast Tortilla Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (4 oz.) preshredded reduced-fat Mexican blend or Monterey Jack cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salsa
39.43g 		beans
32.33g 		corn tortillas
31.67g 		spray
0.05g 		cream
38.33g 		milk
40.67g 		salt
0.5g 		eggs
16.43g 		egg whites
11.0g 		onions
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 6.98 1.81 0.0 0.79 1.31 0.0 2.07 1.2 0.07 14.82 88.92
Total Fat (g) 0.08 0.46 0.9 0.04 7.56 1.32 0.0 1.63 0.02 0.01 12.02 72.12
Carbohydrates (g) 2.76 20.16 14.14 0.01 1.1 1.84 0.0 0.13 0.08 0.29 40.51 243.06
Ash (g) 0.63 1.16 0.29 0.0 0.33 0.28 0.5 0.14 0.07 0.03 3.44 20.64
Calories (kcal) 14.195 110.257 69.033 0.396 73.983 24.4 0.0 23.49 5.28 1.28 322.315 1933.89
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.01 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.04 n/a 0.07 0.42
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.01 n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a 1.34 2.14 n/a 0.02 0.01 n/a 3.51 21.06
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.01 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.37 3.56 14.53 0.0 28.54 35.92 0.0 12.46 9.63 3.59 143.61 861.66
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.69 0.28 0.0 1.34 2.14 0.0 0.13 0.08 0.09 4.74 28.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.01 n/a 0.03 0.18
Dietary Fiber (g) 0.6 4.9 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.6 45.6
Calcium (mg) 4.732 39.77 25.65 0.0 42.167 45.953 0.12 8.706 0.77 2.88 170.748 1024.488
Iron (mg) 0.88 1.62 0.39 0.0 0.07 0.01 0.0 0.3 0.01 0.06 3.34 20.04
Magnesium (mg) 6.309 55.29 22.8 n/a 3.833 4.067 0.005 1.971 1.21 0.8 96.285 577.71
Phosphorus (mg) 11.83 113.813 99.433 n/a 44.083 37.007 0.0 31.375 1.65 1.48 340.671 2044.026
Potassium (mg) 106.466 479.503 58.9 n/a 54.05 58.153 0.04 22.012 17.93 11.04 808.094 4848.564
Sodium (mg) 169.556 1.617 14.25 0.03 30.667 16.267 193.79 22.997 18.26 0.64 468.073 2808.438
Zinc (mg) 0.07 1.18 0.41 n/a 0.15 0.16 0.0 0.18 0.0 0.02 2.17 13.02
Copper (mg) 0.039 0.272 0.048 n/a 0.008 0.004 0.0 0.016 0.002 0.003 0.392 2.352
Manganese (mg) n/a 0.343 0.105 n/a 0.004 0.0 0.001 0.007 0.001 0.006 0.466 2.796
Selenium (mcg) 0.2 1.0 1.9 n/a 1.0 1.5 0.0 5.2 2.2 0.0 13.1 78.6
Vitamin A, IU (IU) 216.874 0.0 0.633 0.0 220.8 41.48 0.0 79.998 0.0 39.88 599.665 3597.99
Retinol (mcg) 0.0 0.0 0.0 n/a 61.333 11.387 0.0 22.833 0.0 0.0 95.553 573.318
Vitamin A, RAE (mcg_RAE) 11.041 0.0 0.0 n/a 62.1 11.387 0.0 22.997 0.0 2.0 109.525 657.15
Beta Carotene (mcg) n/a 0.0 0.317 n/a 9.967 2.033 0.0 1.643 0.0 23.92 37.879 227.274
Vitamin E (mg) n/a 0.07 0.09 n/a 0.17 0.02 0.0 0.16 0.0 0.02 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a 16.267 n/a 5.749 0.0 n/a 22.016 132.096
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.95 n/a 0.0 0.0 0.0 54.372 0.0 45.48 100.802 604.812
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a 0.08 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 2.7 16.2
Thiamin (mg) 0.02 0.291 0.029 n/a 0.015 0.016 0.0 0.011 0.0 0.002 0.385 2.31
Riboflavin (mg) 0.012 0.061 0.022 n/a 0.065 0.073 0.0 0.079 0.048 0.003 0.364 2.184
Niacin (mg) 0.426 0.634 0.475 n/a 0.042 0.045 0.0 0.011 0.012 0.021 1.666 9.996
Pantothenic acid (mg) n/a 0.291 0.035 n/a 0.13 0.146 0.0 0.237 0.021 0.003 0.863 5.178
Vitamin B-6 (mg) 0.059 0.094 0.07 n/a 0.023 0.016 0.0 0.023 0.001 0.002 0.288 1.728
Folate (mcg) 7.492 143.56 1.583 n/a 2.683 2.033 0.0 7.721 0.44 2.56 168.073 1008.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.11 0.18 0.0 0.21 0.01 0.0 0.51 3.06
Choline (mg) n/a 21.5 4.2 n/a 7.4 5.8 0.0 41.2 0.1 0.2 80.5 483.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.084 0.013 n/a 0.015 0.033 0.0 0.028 0.014 0.001 0.188 1.128
Threonine (g) n/a 0.294 0.07 n/a 0.046 0.057 0.0 0.092 0.05 0.003 0.611 3.666
Isoleucine (g) n/a 0.307 0.067 n/a 0.054 0.069 0.0 0.11 0.073 0.003 0.682 4.092
Leucine (g) n/a 0.559 0.225 n/a 0.104 0.11 0.0 0.179 0.112 0.004 1.293 7.758
Lysine (g) n/a 0.479 0.051 n/a 0.088 0.057 0.0 0.149 0.089 0.004 0.916 5.496
Methionine (g) n/a 0.107 0.038 n/a 0.027 0.033 0.0 0.062 0.044 0.001 0.311 1.866
Cystine (g) n/a 0.078 0.035 n/a 0.012 0.008 0.0 0.044 0.032 n/a 0.208 1.248
Phenylalanine (g) n/a 0.378 0.092 n/a 0.05 0.061 0.0 0.112 0.076 0.002 0.771 4.626
Tyrosine (g) n/a 0.197 0.076 n/a 0.05 0.061 0.0 0.082 0.051 0.002 0.519 3.114
Valine (g) n/a 0.365 0.092 n/a 0.065 0.077 0.0 0.141 0.089 0.003 0.833 4.998
Arginine (g) n/a 0.433 0.092 n/a 0.038 0.033 0.0 0.135 0.072 0.005 0.807 4.842
Histidine (g) n/a 0.194 0.057 n/a 0.031 0.033 0.0 0.051 0.032 0.001 0.398 2.388
Alanine (g) n/a 0.294 0.136 n/a 0.038 0.041 0.0 0.122 0.077 0.003 0.711 4.266
Aspartic acid (g) n/a 0.844 0.127 n/a 0.084 0.098 0.0 0.218 0.134 0.007 1.512 9.072
Glutamic acid (g) n/a 1.064 0.345 n/a 0.219 0.264 0.0 0.276 0.171 0.015 2.353 14.118
Glycine (g) n/a 0.272 0.076 n/a 0.023 0.033 0.0 0.071 0.045 0.004 0.522 3.132
Proline (g) n/a 0.297 0.162 n/a 0.1 0.138 0.0 0.084 0.048 0.005 0.834 5.004
Serine (g) n/a 0.382 0.089 n/a 0.061 0.045 0.0 0.159 0.088 0.003 0.827 4.962
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.933 4.067 0.0 69.485 0.0 0.0 93.485 560.91
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.12 0.143 0.006 4.412 0.76 0.0 0.509 0.0 0.001 5.963 35.778
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.039 0.219 0.028 1.944 0.329 0.0 0.626 0.0 0.001 3.193 19.158
Polyunsaturated (g) 0.043 0.197 0.45 0.005 0.322 0.081 0.0 0.223 0.0 0.003 1.325 7.95