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Receta Breakfast Treat - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
37.8g 		bread
32.0g 		milk
40.67g 		salt
0.5g 		eggs
24.64g 		mustard
0.21g 		cheddar cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 5.7 3.76 1.37 0.0 3.1 0.01 2.74 16.68 200.16
Total Fat (g) 10.03 0.59 0.39 0.0 2.45 0.01 3.65 17.11 205.32
Carbohydrates (g) 0.0 18.06 2.03 0.0 0.19 0.01 0.14 20.43 245.16
Ash (g) 0.85 0.7 0.31 0.5 0.21 0.01 0.43 3.01 36.12
Calories (kcal) 114.909 92.48 17.08 0.0 35.235 0.14 44.33 304.174 3650.088
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.03 0.0 0.03 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.05 0.0 n/a 0.05 0.6
Fructose (g) n/a n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.36
Lactose (g) n/a n/a 2.11 n/a 0.03 0.0 0.03 2.17 26.04
Maltose (g) n/a n/a 0.0 n/a 0.03 0.0 0.02 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 8.9 36.57 0.0 18.69 0.17 4.04 89.62 1075.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 2.11 0.0 0.19 0.0 0.06 3.18 38.16
Galactose (g) n/a n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.402 14.08 48.393 0.12 13.059 0.121 79.31 158.485 1901.82
Iron (mg) 0.42 1.16 0.01 0.0 0.45 0.0 0.07 2.12 25.44
Magnesium (mg) 5.292 8.96 4.473 0.005 2.957 0.102 3.08 24.869 298.428
Phosphorus (mg) 51.029 36.48 38.633 0.0 47.062 0.221 56.32 229.745 2756.94
Potassium (mg) 93.742 40.96 61.0 0.04 33.018 0.288 10.78 239.827 2877.924
Sodium (mg) 240.403 208.0 17.893 193.79 34.496 2.365 68.31 765.257 9183.084
Zinc (mg) 0.82 0.3 0.17 0.0 0.27 0.0 0.34 1.91 22.92
Copper (mg) 0.026 0.045 0.004 0.0 0.025 0.0 0.003 0.104 1.248
Manganese (mg) 0.004 0.166 0.0 0.001 0.01 0.001 0.001 0.183 2.196
Selenium (mcg) 0.0 8.7 1.3 0.0 7.8 0.1 1.5 19.4 232.8
Vitamin A, IU (IU) 28.349 0.0 79.707 0.0 119.997 0.148 110.22 338.421 4061.052
Retinol (mcg) 4.158 0.0 23.587 0.0 34.25 0.0 28.38 90.374 1084.488
Vitamin A, RAE (mcg_RAE) 4.914 0.0 23.587 0.0 34.496 0.008 29.15 92.155 1105.86
Beta Carotene (mcg) 4.158 0.0 0.813 0.0 2.464 0.06 9.35 16.846 202.152
Vitamin E (mg) 0.07 0.06 0.0 0.0 0.24 0.0 0.03 0.41 4.92
Vitamin D (IU) 19.656 n/a 21.147 n/a 8.624 n/a 1.32 50.746 608.952
Lycopene (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 3.84 0.0 0.0 81.558 0.038 0.0 85.436 1025.232
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.12 0.0 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.106 0.138 0.008 0.0 0.017 0.001 0.003 0.273 3.276
Riboflavin (mg) 0.045 0.093 0.077 0.0 0.118 0.0 0.042 0.376 4.512
Niacin (mg) 1.777 1.523 0.037 0.0 0.017 0.001 0.009 3.363 40.356
Pantothenic acid (mg) 0.253 0.106 0.146 0.0 0.355 0.001 0.045 0.906 10.872
Vitamin B-6 (mg) 0.117 0.032 0.016 0.0 0.034 0.0 0.008 0.208 2.496
Folate (mcg) 0.378 47.36 2.033 0.0 11.581 0.015 1.98 63.347 760.164
Vitamin B-12 (mcg) 0.32 0.0 0.18 0.0 0.32 0.0 0.09 0.91 10.92
Choline (mg) 20.0 4.7 7.2 0.0 61.9 0.0 1.8 95.7 1148.4
Folic acid (mcg) 0.0 37.44 0.0 0.0 0.0 0.0 0.0 37.44 449.28
Tryptophan (g) 0.042 0.038 0.016 0.0 0.042 0.0 0.035 0.173 2.076
Threonine (g) 0.227 0.09 0.037 0.0 0.138 0.0 0.098 0.589 7.068
Isoleucine (g) 0.238 0.118 0.077 0.0 0.165 0.0 0.171 0.77 9.24
Leucine (g) 0.408 0.221 0.155 0.0 0.269 0.001 0.263 1.316 15.792
Lysine (g) 0.45 0.096 0.118 0.0 0.224 0.001 0.228 1.116 13.392
Methionine (g) 0.117 0.048 0.033 0.0 0.094 0.0 0.072 0.363 4.356
Cystine (g) 0.06 0.077 0.049 0.0 0.067 0.0 0.014 0.267 3.204
Phenylalanine (g) 0.204 0.157 0.069 0.0 0.168 0.0 0.144 0.742 8.904
Tyrosine (g) 0.155 0.061 0.057 0.0 0.123 0.0 0.132 0.528 6.336
Valine (g) 0.265 0.138 0.089 0.0 0.212 0.0 0.183 0.887 10.644
Arginine (g) 0.336 0.118 0.041 0.0 0.202 0.001 0.103 0.801 9.612
Histidine (g) 0.208 0.067 0.033 0.0 0.076 0.0 0.096 0.48 5.76
Alanine (g) 0.34 0.106 0.045 0.0 0.182 0.0 0.077 0.75 9.0
Aspartic acid (g) 0.495 0.144 0.126 0.0 0.328 0.001 0.176 1.27 15.24
Glutamic acid (g) 0.835 1.053 0.317 0.0 0.414 0.002 0.67 3.291 39.492
Glycine (g) 0.352 0.115 0.024 0.0 0.106 0.001 0.047 0.645 7.74
Proline (g) 0.261 0.355 0.146 0.0 0.126 0.001 0.309 1.198 14.376
Serine (g) 0.215 0.144 0.085 0.0 0.239 0.0 0.161 0.845 10.14
Cholesterol (mg) 27.215 0.0 2.033 0.0 104.227 0.0 11.55 145.026 1740.312
Trans Fat (g) 0.079 n/a n/a n/a n/a 0.0 n/a 0.079 0.948
Saturated Fat (g) 3.326 0.16 0.256 0.0 0.764 0.001 2.32 6.827 81.924
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.464 0.112 0.114 0.0 0.939 0.005 1.033 6.667 80.004
Polyunsaturated (g) 1.346 0.253 0.016 0.0 0.335 0.002 0.103 2.055 24.66