Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x thin slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey
63.56g 		apple juice
15.5g 		butter
7.1g 		apples
81.9g 		waffles
70.0g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.02 0.06 0.21 4.53 n/a 5.01 20.04
Total Fat (g) 0.0 0.02 5.76 0.14 6.79 n/a 12.71 50.84
Carbohydrates (g) 52.38 1.75 0.0 11.31 30.09 n/a 95.53 382.12
Ash (g) 0.13 0.04 0.15 0.16 2.03 n/a 2.5 10.0
Calories (kcal) 193.23 7.13 50.907 42.588 199.5 n/a 493.355 1973.42
Starch (g) n/a n/a n/a 0.04 24.43 n/a 24.47 97.88
Sucrose (g) 0.57 0.2 n/a 1.7 2.21 n/a 4.67 18.68
Glucose (dextrose) (g) 22.72 0.41 n/a 1.99 0.0 n/a 25.12 100.48
Fructose (g) 26.02 0.89 n/a 4.83 0.0 n/a 31.74 126.96
Lactose (g) n/a 0.0 n/a 0.0 1.04 n/a 1.04 4.16
Maltose (g) 0.92 0.0 n/a 0.0 0.18 n/a 1.1 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.87 13.68 1.13 70.07 26.57 n/a 122.31 489.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 52.2 1.49 0.0 8.51 3.44 n/a 65.64 262.56
Galactose (g) 1.97 0.0 n/a 0.0 0.0 n/a 1.97 7.88
Dietary Fiber (g) 0.1 0.0 0.0 2.0 1.5 n/a 3.7 14.8
Calcium (mg) 3.814 1.24 1.704 4.914 215.6 n/a 227.272 909.088
Iron (mg) 0.27 0.02 0.0 0.1 3.93 n/a 4.31 17.24
Magnesium (mg) 1.271 0.775 0.142 4.095 16.1 n/a 22.383 89.532
Phosphorus (mg) 2.543 1.085 1.704 9.009 252.7 n/a 267.041 1068.164
Potassium (mg) 33.053 15.655 1.704 87.633 87.5 n/a 225.545 902.18
Sodium (mg) 2.543 0.62 40.896 0.819 446.6 n/a 491.478 1965.912
Zinc (mg) 0.14 0.0 0.01 0.03 0.41 n/a 0.6 2.4
Copper (mg) 0.025 0.002 0.0 0.025 0.028 n/a 0.08 0.32
Manganese (mg) 0.051 0.011 0.0 0.033 0.161 n/a 0.255 1.02
Selenium (mcg) 0.5 0.0 0.1 0.0 8.5 n/a 9.1 36.4
Vitamin A, IU (IU) 0.0 0.155 177.429 44.226 889.7 n/a 1111.51 4446.04
Retinol (mcg) 0.0 0.0 47.641 0.0 266.0 n/a 313.641 1254.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 2.457 266.7 n/a 317.721 1270.884
Beta Carotene (mcg) 0.0 0.0 11.218 22.113 0.7 n/a 34.031 136.124
Vitamin E (mg) 0.0 0.0 0.16 0.15 0.74 n/a 1.05 4.2
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.48 0.0 23.751 33.6 n/a 59.831 239.324
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.05 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 3.08 n/a 3.08 12.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.68 n/a 0.68 2.72
Vitamin C (mg) 0.3 0.1 0.0 3.8 0.0 n/a 4.2 16.8
Thiamin (mg) 0.0 0.003 0.001 0.016 0.434 n/a 0.454 1.816
Riboflavin (mg) 0.025 0.003 0.002 0.025 0.434 n/a 0.489 1.956
Niacin (mg) 0.076 0.011 0.003 0.074 5.306 n/a 5.47 21.88
Pantothenic acid (mg) 0.044 0.008 0.008 0.049 0.224 n/a 0.333 1.332
Vitamin B-6 (mg) 0.013 0.003 0.0 0.033 0.63 n/a 0.679 2.716
Folate (mcg) 1.271 0.0 0.213 2.457 47.6 n/a 51.541 206.164
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 2.05 n/a 2.06 8.24
Choline (mg) 1.4 0.3 1.3 2.8 n/a n/a 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 39.9 n/a 39.9 159.6
Tryptophan (g) 0.0 n/a 0.001 0.0 0.056 n/a 0.057 0.228
Threonine (g) 0.0 n/a 0.003 0.008 0.161 n/a 0.172 0.688
Isoleucine (g) 0.006 n/a 0.004 0.008 0.189 n/a 0.207 0.828
Leucine (g) 0.006 n/a 0.006 0.008 0.329 n/a 0.349 1.396
Lysine (g) 0.006 n/a 0.005 0.008 0.196 n/a 0.216 0.864
Methionine (g) 0.0 n/a 0.001 0.0 0.084 n/a 0.085 0.34
Cystine (g) 0.0 n/a 0.001 0.0 0.112 n/a 0.113 0.452
Phenylalanine (g) 0.006 n/a 0.003 0.008 0.196 n/a 0.213 0.852
Tyrosine (g) 0.006 n/a 0.003 0.0 0.091 n/a 0.1 0.4
Valine (g) 0.006 n/a 0.004 0.008 0.21 n/a 0.229 0.916
Arginine (g) 0.006 n/a 0.002 0.008 0.182 n/a 0.199 0.796
Histidine (g) 0.0 n/a 0.001 0.008 0.091 n/a 0.101 0.404
Alanine (g) 0.006 n/a 0.002 0.008 0.168 n/a 0.185 0.74
Aspartic acid (g) 0.019 n/a 0.004 0.057 0.273 n/a 0.354 1.416
Glutamic acid (g) 0.013 n/a 0.013 0.025 1.141 n/a 1.191 4.764
Glycine (g) 0.006 n/a 0.001 0.008 0.147 n/a 0.163 0.652
Proline (g) 0.057 n/a 0.006 0.008 0.385 n/a 0.456 1.824
Serine (g) 0.006 n/a 0.004 0.008 0.224 n/a 0.242 0.968
Cholesterol (mg) 0.0 0.0 15.265 0.0 9.8 n/a 25.065 100.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 3.647 0.025 1.071 n/a 4.746 18.984
Phytosterols (mg) n/a n/a n/a 9.828 n/a n/a 9.828 39.312
Monounsaturated Fat (g) 0.0 0.002 1.492 0.008 3.591 n/a 5.093 20.372
Polyunsaturated (g) 0.0 0.006 0.216 0.041 1.519 n/a 1.782 7.128