Receta Breakfast Waffles With Nutmeg - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
41.67g 		sugar
4.2g 		baking powder
2.3g 		nutmeg
0.18g 		salt
0.5g 		milk
71.17g 		eggs
16.43g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.01 0.0 2.4 2.07 0.0 8.78 52.68
Total Fat (g) 0.41 0.0 0.0 0.07 0.0 0.69 1.63 13.6 16.4 98.4
Carbohydrates (g) 31.8 4.2 0.0 0.09 0.0 3.55 0.13 0.0 39.76 238.56
Ash (g) 0.2 0.0 0.85 0.0 0.5 0.53 0.14 0.0 2.22 13.32
Calories (kcal) 151.667 16.254 0.0 0.963 0.0 29.89 23.49 120.224 342.487 2054.922
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 3.7 0.02 n/a 3.72 22.32
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.01 0.0 63.99 12.46 0.0 81.44 488.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 4.2 0.0 0.05 0.0 3.7 0.13 0.0 8.19 49.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 6.25 0.042 0.0 0.337 0.12 84.688 8.706 0.0 100.144 600.864
Iron (mg) 1.93 0.0 0.0 0.01 0.0 0.02 0.3 0.0 2.27 13.62
Magnesium (mg) 9.167 0.0 0.0 0.336 0.005 7.828 1.971 0.0 19.307 115.842
Phosphorus (mg) 45.0 0.0 0.0 0.391 0.0 67.608 31.375 0.0 144.374 866.244
Potassium (mg) 44.583 0.084 0.0 0.642 0.04 106.75 22.012 0.0 174.111 1044.666
Sodium (mg) 0.833 0.0 629.28 0.029 193.79 31.313 22.997 0.0 878.243 5269.458
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.3 0.18 0.0 0.78 4.68
Copper (mg) 0.058 0.0 0.0 0.002 0.0 0.007 0.016 0.0 0.084 0.504
Manganese (mg) 0.283 0.0 0.0 0.005 0.001 0.0 0.007 n/a 0.296 1.776
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 2.3 5.2 0.0 21.7 130.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.187 0.0 139.487 79.998 0.0 219.672 1318.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 41.277 22.833 0.0 64.11 384.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.009 0.0 41.277 22.997 0.0 64.283 385.698
Beta Carotene (mcg) 0.0 0.0 0.0 0.029 0.0 1.423 1.643 0.0 3.095 18.57
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.01 0.16 1.25 1.44 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a 37.007 5.749 n/a 42.756 256.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 54.372 0.0 61.872 371.232
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 n/a 0.0 0.08 n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.001 0.0 0.014 0.011 0.0 0.356 2.136
Riboflavin (mg) 0.204 0.001 0.0 0.0 0.0 0.135 0.079 0.0 0.419 2.514
Niacin (mg) 2.458 0.0 0.0 0.002 0.0 0.064 0.011 0.0 2.536 15.216
Pantothenic acid (mg) 0.183 0.0 0.0 n/a 0.0 0.256 0.237 0.0 0.676 4.056
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.028 0.023 0.0 0.068 0.408
Folate (mcg) 76.25 0.0 0.0 0.139 0.0 3.558 7.721 0.0 87.668 526.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.31 0.21 0.0 0.53 3.18
Choline (mg) 4.3 0.0 0.0 0.0 0.0 12.6 41.2 n/a 58.2 349.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a n/a 0.0 0.028 0.028 0.0 0.111 0.666
Threonine (g) 0.117 n/a n/a n/a 0.0 0.064 0.092 0.0 0.273 1.638
Isoleucine (g) 0.15 n/a n/a n/a 0.0 0.135 0.11 0.0 0.395 2.37
Leucine (g) 0.296 n/a n/a n/a 0.0 0.27 0.179 0.0 0.745 4.47
Lysine (g) 0.096 n/a n/a n/a 0.0 0.206 0.149 0.0 0.452 2.712
Methionine (g) 0.075 n/a n/a n/a 0.0 0.057 0.062 0.0 0.194 1.164
Cystine (g) 0.092 n/a n/a n/a 0.0 0.085 0.044 0.0 0.221 1.326
Phenylalanine (g) 0.217 n/a n/a n/a 0.0 0.121 0.112 0.0 0.449 2.694
Tyrosine (g) 0.129 n/a n/a n/a 0.0 0.1 0.082 0.0 0.311 1.866
Valine (g) 0.175 n/a n/a n/a 0.0 0.157 0.141 0.0 0.473 2.838
Arginine (g) 0.175 n/a n/a n/a 0.0 0.071 0.135 0.0 0.381 2.286
Histidine (g) 0.096 n/a n/a n/a 0.0 0.057 0.051 0.0 0.204 1.224
Alanine (g) 0.138 n/a n/a n/a 0.0 0.078 0.122 0.0 0.337 2.022
Aspartic acid (g) 0.183 n/a n/a n/a 0.0 0.221 0.218 0.0 0.622 3.732
Glutamic acid (g) 1.45 n/a n/a n/a 0.0 0.555 0.276 0.0 2.281 13.686
Glycine (g) 0.154 n/a n/a n/a 0.0 0.043 0.071 0.0 0.268 1.608
Proline (g) 0.5 n/a n/a n/a 0.0 0.256 0.084 0.0 0.84 5.04
Serine (g) 0.217 n/a n/a n/a 0.0 0.149 0.159 0.0 0.525 3.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.558 69.485 0.0 73.043 438.258
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 2.106
Saturated Fat (g) 0.067 0.0 0.0 0.048 0.0 0.448 0.509 1.01 2.082 12.492
Phytosterols (mg) n/a n/a n/a 0.114 0.0 n/a n/a 34.0 34.114 204.684
Monounsaturated Fat (g) 0.038 0.0 0.0 0.006 0.0 0.199 0.626 3.091 3.96 23.76
Polyunsaturated (g) 0.171 0.0 0.0 0.001 0.0 0.028 0.223 8.859 9.282 55.692