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Receta Bream In A Package (Orata Al Cartoccio) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht parchment - (18" by 14" ea)
2 x orata, sea bream, or possibly porgy - (2 to 3 lbs ea), cleaned, gutted, and left whole Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. freshly-squeezed lemon juice Lemon wedges for garnish
1 x egg white beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
2.61g 		chile
0.73g 		thyme
6.0g 		olive oil
13.5g 		wine
14.75g 		egg
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.01 0.55 0.0 0.01 n/a 0.0 0.73 2.92
Total Fat (g) 0.01 0.0 0.45 13.5 0.0 n/a 13.5 27.46 109.84
Carbohydrates (g) 0.86 0.03 3.84 0.0 0.4 n/a 0.0 5.13 20.52
Ash (g) 0.04 0.01 0.7 0.0 0.04 n/a 0.0 0.79 3.16
Calories (kcal) 3.889 0.152 16.56 119.34 12.243 n/a 119.34 271.524 1086.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 n/a 0.0 1.5 6.0
Water (g) 1.53 0.68 0.47 0.0 12.77 n/a 0.0 15.44 61.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.1 0.0 0.12 n/a 0.0 0.25 1.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.2 0.0 0.0 n/a 0.0 2.3 9.2
Calcium (mg) 4.724 0.261 113.4 0.135 1.18 n/a 0.135 119.835 479.34
Iron (mg) 0.04 0.01 7.42 0.08 0.05 n/a 0.08 7.68 30.72
Magnesium (mg) 0.653 0.029 13.2 0.0 1.623 n/a 0.0 15.504 62.016
Phosphorus (mg) 3.993 0.08 12.06 0.0 2.95 n/a 0.0 19.083 76.332
Potassium (mg) 10.466 0.819 48.84 0.135 14.603 n/a 0.135 74.998 299.992
Sodium (mg) 0.444 2.878 3.3 0.27 0.738 n/a 0.27 7.899 31.596
Zinc (mg) 0.03 0.0 0.37 0.0 0.02 n/a 0.0 0.42 1.68
Copper (mg) 0.008 n/a 0.052 0.0 0.001 n/a 0.0 0.061 0.244
Manganese (mg) 0.044 n/a 0.472 0.0 0.018 n/a 0.0 0.533 2.132
Selenium (mcg) 0.4 0.0 0.3 0.0 0.0 n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 0.235 0.914 228.0 0.0 0.0 n/a 0.0 229.148 916.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.044 11.4 0.0 0.0 n/a 0.0 11.444 45.776
Beta Carotene (mcg) 0.131 n/a 135.84 0.0 0.0 n/a 0.0 135.971 543.884
Vitamin E (mg) 0.0 n/a 0.45 1.94 0.0 n/a 1.94 4.33 17.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 51.72 0.0 0.0 n/a 0.0 52.138 208.552
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.11 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.2 3.0 0.0 0.0 n/a 0.0 4.1 16.4
Thiamin (mg) 0.005 0.0 0.031 0.0 0.001 n/a 0.0 0.037 0.148
Riboflavin (mg) 0.003 0.0 0.024 0.0 0.003 n/a 0.0 0.03 0.12
Niacin (mg) 0.018 0.005 0.296 0.0 0.025 n/a 0.0 0.344 1.376
Pantothenic acid (mg) 0.016 0.001 n/a 0.0 0.006 n/a 0.0 0.022 0.088
Vitamin B-6 (mg) 0.032 0.001 0.033 0.0 0.007 n/a 0.0 0.074 0.296
Folate (mcg) 0.078 0.392 16.44 0.0 0.148 n/a 0.0 17.057 68.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 n/a 2.6 0.0 0.7 n/a 0.0 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.011 0.0 n/a n/a 0.0 0.013 0.052
Threonine (g) 0.004 0.0 0.015 0.0 n/a n/a 0.0 0.019 0.076
Isoleucine (g) 0.006 0.0 0.028 0.0 n/a n/a 0.0 0.034 0.136
Leucine (g) 0.008 0.0 0.026 0.0 n/a n/a 0.0 0.034 0.136
Lysine (g) 0.007 0.0 0.013 0.0 n/a n/a 0.0 0.02 0.08
Methionine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.008
Cystine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.008
Phenylalanine (g) 0.005 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.02
Tyrosine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.008
Valine (g) 0.008 0.0 0.03 0.0 n/a n/a 0.0 0.038 0.152
Arginine (g) 0.016 0.0 n/a 0.0 n/a n/a 0.0 0.017 0.068
Histidine (g) 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.012
Alanine (g) 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.004 0.016
Aspartic acid (g) 0.013 0.001 n/a 0.0 n/a n/a 0.0 0.014 0.056
Glutamic acid (g) 0.021 0.001 n/a 0.0 n/a n/a 0.0 0.022 0.088
Glycine (g) 0.005 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.02
Proline (g) 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.012
Serine (g) 0.005 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.164 1.864 0.0 n/a 1.864 3.895 15.58
Phytosterols (mg) n/a n/a 9.78 29.835 n/a n/a 29.835 69.45 277.8
Monounsaturated Fat (g) 0.0 0.0 0.028 9.85 0.0 n/a 9.85 19.728 78.912
Polyunsaturated (g) 0.007 0.001 0.071 1.42 0.0 n/a 1.42 2.919 11.676