Receta Breast Of Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breast
69.6g |
butter
14.2g |
flour
7.81g |
pepper
0.13g |
paprika
0.13g |
mushrooms
16.97g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 0.12 | 0.81 | 0.01 | 0.02 | 0.52 | 0.05 | 16.05 | 64.2 |
Total Fat (g) | 6.44 | 11.52 | 0.08 | 0.0 | 0.02 | 0.06 | 0.01 | 18.13 | 72.52 |
Carbohydrates (g) | 0.0 | 0.01 | 5.96 | 0.09 | 0.07 | 0.56 | 0.11 | 6.8 | 27.2 |
Ash (g) | 0.7 | 0.3 | 0.04 | 0.01 | 0.01 | 0.14 | 0.04 | 1.24 | 4.96 |
Calories (kcal) | 119.712 | 101.814 | 28.438 | 0.338 | 0.383 | 3.734 | 0.65 | 255.069 | 1020.276 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.25 | n/a | 0.25 | 1.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.03 | n/a | 0.04 | 0.16 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.34 | 2.25 | 0.93 | 0.01 | 0.01 | 15.69 | 1.58 | 68.83 | 275.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.28 | 0.02 | 0.34 | 1.36 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 2.0 |
Calcium (mg) | 7.656 | 3.408 | 1.172 | 0.579 | 0.235 | 0.509 | 2.491 | 16.05 | 64.2 |
Iron (mg) | 0.52 | 0.0 | 0.36 | 0.04 | 0.03 | 0.08 | 0.11 | 1.15 | 4.6 |
Magnesium (mg) | 17.4 | 0.284 | 1.719 | 0.257 | 0.245 | 1.528 | 0.903 | 22.335 | 89.34 |
Phosphorus (mg) | 121.104 | 3.408 | 8.438 | 0.229 | 0.457 | 14.598 | 1.047 | 149.281 | 597.124 |
Potassium (mg) | 153.12 | 3.408 | 8.359 | 1.668 | 3.106 | 53.98 | 10.0 | 233.642 | 934.568 |
Sodium (mg) | 43.848 | 81.792 | 0.156 | 0.058 | 0.045 | 0.849 | 1.011 | 127.759 | 511.036 |
Zinc (mg) | 0.56 | 0.01 | 0.05 | 0.0 | 0.01 | 0.09 | 0.02 | 0.74 | 2.96 |
Copper (mg) | 0.028 | 0.0 | 0.011 | 0.001 | 0.001 | 0.054 | 0.003 | 0.098 | 0.392 |
Manganese (mg) | 0.014 | 0.0 | 0.053 | 0.007 | 0.001 | 0.008 | 0.003 | 0.087 | 0.348 |
Selenium (mcg) | 11.6 | 0.1 | 2.6 | 0.0 | 0.0 | 1.6 | 0.0 | 15.9 | 63.6 |
Vitamin A, IU (IU) | 57.768 | 354.858 | 0.0 | 0.396 | 69.874 | 0.0 | 152.053 | 634.949 | 2539.796 |
Retinol (mcg) | 16.704 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.986 | 447.944 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 97.128 | 0.0 | 0.02 | 3.494 | 0.0 | 7.599 | 125.641 | 502.564 |
Beta Carotene (mcg) | 0.0 | 22.436 | 0.0 | 0.207 | 36.675 | 0.0 | 91.225 | 150.542 | 602.168 |
Vitamin E (mg) | 0.22 | 0.33 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.61 | 2.44 |
Vitamin D (IU) | n/a | 7.952 | n/a | n/a | n/a | 3.055 | n/a | 11.007 | 44.028 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.406 | 0.272 | 17.433 | 0.0 | 100.376 | 119.487 | 477.948 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.07 | 0.28 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.4 | 2.9 | 11.6 |
Thiamin (mg) | 0.042 | 0.001 | 0.062 | 0.0 | 0.001 | 0.014 | 0.002 | 0.121 | 0.484 |
Riboflavin (mg) | 0.063 | 0.004 | 0.038 | 0.0 | 0.002 | 0.068 | 0.002 | 0.178 | 0.712 |
Niacin (mg) | 6.897 | 0.006 | 0.461 | 0.002 | 0.02 | 0.613 | 0.024 | 8.022 | 32.088 |
Pantothenic acid (mg) | 0.557 | 0.016 | 0.034 | n/a | 0.002 | 0.255 | 0.007 | 0.871 | 3.484 |
Vitamin B-6 (mg) | 0.369 | 0.0 | 0.003 | 0.0 | 0.005 | 0.017 | 0.002 | 0.396 | 1.584 |
Folate (mcg) | 2.784 | 0.426 | 14.297 | 0.013 | 0.14 | 2.716 | 2.744 | 23.12 | 92.48 |
Vitamin B-12 (mcg) | 0.24 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.27 | 1.08 |
Choline (mg) | 46.7 | 2.7 | 0.8 | 0.0 | 0.1 | 2.9 | 0.2 | 53.4 | 213.6 |
Folic acid (mcg) | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
Tryptophan (g) | 0.167 | 0.001 | 0.01 | n/a | n/a | 0.007 | 0.001 | 0.186 | 0.744 |
Threonine (g) | 0.606 | 0.006 | 0.022 | n/a | n/a | 0.019 | 0.002 | 0.654 | 2.616 |
Isoleucine (g) | 0.738 | 0.007 | 0.028 | n/a | n/a | 0.014 | 0.002 | 0.789 | 3.156 |
Leucine (g) | 1.065 | 0.011 | 0.055 | n/a | n/a | 0.02 | 0.004 | 1.156 | 4.624 |
Lysine (g) | 1.204 | 0.01 | 0.018 | n/a | n/a | 0.019 | 0.003 | 1.254 | 5.016 |
Methionine (g) | 0.39 | 0.003 | 0.014 | n/a | n/a | 0.005 | 0.001 | 0.412 | 1.648 |
Cystine (g) | 0.188 | 0.001 | 0.017 | n/a | n/a | 0.002 | 0.0 | 0.208 | 0.832 |
Phenylalanine (g) | 0.571 | 0.006 | 0.041 | n/a | n/a | 0.015 | 0.003 | 0.635 | 2.54 |
Tyrosine (g) | 0.473 | 0.006 | 0.024 | n/a | n/a | 0.007 | 0.001 | 0.511 | 2.044 |
Valine (g) | 0.71 | 0.009 | 0.033 | n/a | n/a | 0.039 | 0.003 | 0.793 | 3.172 |
Arginine (g) | 0.898 | 0.004 | 0.033 | n/a | n/a | 0.014 | 0.002 | 0.951 | 3.804 |
Histidine (g) | 0.438 | 0.003 | 0.018 | n/a | n/a | 0.01 | 0.001 | 0.471 | 1.884 |
Alanine (g) | 0.828 | 0.004 | 0.026 | n/a | n/a | 0.034 | 0.004 | 0.896 | 3.584 |
Aspartic acid (g) | 1.295 | 0.009 | 0.034 | n/a | n/a | 0.034 | 0.005 | 1.377 | 5.508 |
Glutamic acid (g) | 2.144 | 0.026 | 0.272 | n/a | n/a | 0.058 | 0.005 | 2.503 | 10.012 |
Glycine (g) | 0.856 | 0.003 | 0.029 | n/a | n/a | 0.015 | 0.003 | 0.906 | 3.624 |
Proline (g) | 0.661 | 0.011 | 0.094 | n/a | n/a | 0.014 | 0.004 | 0.784 | 3.136 |
Serine (g) | 0.508 | 0.007 | 0.041 | n/a | n/a | 0.015 | 0.003 | 0.574 | 2.296 |
Cholesterol (mg) | 44.544 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.074 | 300.296 |
Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.336 |
Saturated Fat (g) | 1.851 | 7.295 | 0.013 | 0.001 | 0.003 | 0.007 | 0.002 | 9.172 | 36.688 |
Phytosterols (mg) | n/a | n/a | n/a | 0.122 | 0.232 | n/a | 0.09 | 0.444 | 1.776 |
Monounsaturated Fat (g) | 2.659 | 2.985 | 0.007 | 0.001 | 0.002 | 0.0 | 0.005 | 5.659 | 22.636 |
Polyunsaturated (g) | 1.364 | 0.432 | 0.032 | 0.001 | 0.011 | 0.024 | 0.002 | 1.866 | 7.464 |