Receta Breast Of Chicken Aloha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Breasts Of Chicken
1/2 c. Mushroom Stems And Pcs
1/2 c. Brown Gravy Salt And Pepper Lemon Juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
1.5g 		allspice
0.48g 		pepper
0.53g 		coconut
10.4g 		coconut
10.4g 		eggs
49.28g 		butter
56.75g 		pineapple
461.55g 		wild rice
80.0g 		chicken legs
36.87g 		paprika
0.53g 		olive oil
13.5g 		flour
3.91g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.06 0.35 0.35 6.2 0.48 2.49 11.78 6.69 0.08 0.0 0.4 1.19 30.1 60.2
Total Fat (g) 0.0 0.04 0.02 3.48 3.48 4.9 46.03 0.55 0.86 4.47 0.07 13.5 0.04 11.34 88.79 177.58
Carbohydrates (g) 0.0 0.34 0.34 1.58 1.58 0.38 0.03 60.56 59.92 0.0 0.29 0.0 2.98 1.66 129.67 259.34
Ash (g) 1.5 0.02 0.02 0.1 0.1 0.42 1.2 1.02 1.22 0.31 0.04 0.0 0.02 0.49 6.46 12.92
Calories (kcal) 0.0 1.249 1.339 36.816 36.816 70.47 406.898 230.775 285.6 68.938 1.517 119.34 14.214 110.975 1384.947 2769.894
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 27.65 0.54 n/a 0.0 n/a n/a 0.0 28.24 56.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 n/a 7.98 n/a n/a 0.01 n/a n/a 0.0 8.1 16.2
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a 9.78 n/a n/a 0.04 n/a n/a 0.0 9.87 19.74
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 2.01 2.07 4.14
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.06 4.89 4.89 37.37 9.01 396.93 6.21 25.77 0.05 0.0 0.47 42.81 528.5 1057.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.65 0.65 0.38 0.03 45.46 2.0 0.0 0.05 0.0 0.01 2.01 51.25 102.5
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.06 0.12
Dietary Fiber (g) 0.0 0.1 0.1 0.9 0.9 0.0 0.0 6.5 5.0 0.0 0.2 0.0 0.1 0.0 13.8 27.6
Calcium (mg) 0.36 3.14 2.294 1.456 1.456 26.118 13.62 60.002 16.8 3.687 0.929 0.135 0.586 63.25 193.832 387.664
Iron (mg) 0.0 0.03 0.15 0.25 0.25 0.9 0.01 1.34 1.57 0.37 0.12 0.08 0.18 0.1 5.37 10.74
Magnesium (mg) 0.015 0.641 1.019 3.328 3.328 5.914 1.135 55.386 141.6 7.742 0.971 0.0 0.859 5.75 227.687 455.374
Phosphorus (mg) 0.0 0.537 0.908 11.752 11.752 94.125 13.62 36.924 346.4 54.929 1.811 0.0 4.217 66.125 643.1 1286.2
Potassium (mg) 0.12 4.959 6.61 37.024 37.024 66.035 13.62 503.09 341.6 72.993 12.306 0.135 4.178 81.075 1180.769 2361.538
Sodium (mg) 581.37 0.366 0.231 2.08 2.08 68.992 326.88 4.616 5.6 29.123 0.179 0.27 0.078 46.0 1067.864 2135.728
Zinc (mg) 0.0 0.0 0.01 0.11 0.11 0.55 0.05 0.55 4.77 0.65 0.02 0.0 0.03 0.22 7.08 14.16
Copper (mg) 0.0 0.003 0.006 0.046 0.046 0.049 0.0 0.508 0.416 0.022 0.003 0.0 0.005 0.012 1.116 2.232
Manganese (mg) 0.002 0.014 0.03 0.156 0.156 0.02 0.0 4.292 1.064 0.007 0.004 0.0 0.027 0.006 5.777 11.554
Selenium (mcg) 0.0 0.0 0.0 1.1 1.1 15.6 0.6 0.5 2.2 4.8 0.0 0.0 1.3 1.5 28.7 57.4
Vitamin A, IU (IU) 0.0 2.565 1.57 0.0 0.0 239.994 1418.183 267.699 15.2 45.344 276.859 0.0 0.0 331.2 2598.613 5197.226
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 380.793 0.0 0.0 13.64 0.0 0.0 0.0 92.0 554.932 1109.864
Vitamin A, RAE (mcg_RAE) 0.0 0.128 0.079 0.0 0.0 68.992 388.17 13.847 0.8 13.64 13.844 0.0 0.0 93.15 592.65 1185.3
Beta Carotene (mcg) 0.0 n/a 0.819 0.0 0.0 4.928 89.665 161.543 8.8 0.0 145.315 0.0 0.0 14.95 426.019 852.038
Vitamin E (mg) 0.0 n/a 0.0 0.02 0.02 0.48 1.32 0.09 0.66 0.16 0.16 1.94 0.0 0.25 5.11 10.22
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 31.78 n/a n/a n/a n/a n/a n/a n/a 49.028 98.056
Lycopene (mcg) 0.0 n/a 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 1.076 0.0 0.0 163.117 0.0 0.0 176.0 0.0 69.074 0.0 0.703 0.0 409.97 819.94
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.06 0.06 0.25 0.0 0.0 n/a n/a 0.02 0.11 0.01 0.02 0.55 1.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.2 0.1 0.3 0.3 0.0 0.0 220.6 0.0 0.9 0.4 0.0 0.0 0.5 223.4 446.8
Thiamin (mg) 0.0 0.0 0.001 0.007 0.007 0.034 0.006 0.369 0.096 0.026 0.003 0.0 0.031 0.023 0.604 1.208
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.002 0.237 0.017 0.138 0.208 0.059 0.009 0.0 0.019 0.098 0.791 1.582
Niacin (mg) 0.0 0.014 0.006 0.056 0.056 0.034 0.023 2.308 5.384 2.005 0.08 0.0 0.23 0.063 10.26 20.52
Pantothenic acid (mg) 0.0 n/a n/a 0.031 0.031 0.71 0.062 0.969 0.856 0.409 0.009 0.0 0.017 0.196 3.291 6.582
Vitamin B-6 (mg) 0.0 0.001 0.002 0.005 0.005 0.069 0.0 0.508 0.312 0.107 0.021 0.0 0.002 0.035 1.066 2.132
Folate (mcg) 0.0 0.171 0.053 2.704 2.704 23.162 1.703 83.079 76.0 4.055 0.557 0.0 7.146 4.025 205.357 410.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.1 0.0 0.0 0.12 0.0 0.0 0.0 0.16 1.01 2.02
Choline (mg) 0.0 n/a 0.1 1.3 1.3 123.7 10.7 25.4 28.0 20.9 0.3 0.0 0.4 11.0 223.0 446.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.014 0.0 6.014 12.028
Tryptophan (g) 0.0 n/a n/a 0.004 0.004 0.084 0.006 0.046 0.144 0.074 n/a 0.0 0.005 0.023 0.39 0.78
Threonine (g) 0.0 n/a n/a 0.012 0.012 0.276 0.023 0.092 0.376 0.276 n/a 0.0 0.011 0.069 1.148 2.296
Isoleucine (g) 0.0 n/a n/a 0.014 0.014 0.33 0.028 0.092 0.496 0.335 n/a 0.0 0.014 0.081 1.404 2.808
Leucine (g) 0.0 n/a n/a 0.026 0.026 0.537 0.045 0.092 0.816 0.49 n/a 0.0 0.028 0.155 2.216 4.432
Lysine (g) 0.0 n/a n/a 0.016 0.016 0.448 0.04 0.138 0.504 0.546 n/a 0.0 0.009 0.132 1.849 3.698
Methionine (g) 0.0 n/a n/a 0.006 0.006 0.187 0.011 0.046 0.352 0.181 n/a 0.0 0.007 0.04 0.837 1.674
Cystine (g) 0.0 n/a n/a 0.007 0.007 0.133 0.006 0.046 0.136 0.088 n/a 0.0 0.009 0.017 0.45 0.9
Phenylalanine (g) 0.0 n/a n/a 0.018 0.018 0.335 0.023 0.092 0.576 0.262 n/a 0.0 0.02 0.075 1.418 2.836
Tyrosine (g) 0.0 n/a n/a 0.01 0.01 0.246 0.023 0.092 0.496 0.218 n/a 0.0 0.012 0.075 1.183 2.366
Valine (g) 0.0 n/a n/a 0.021 0.021 0.424 0.034 0.092 0.688 0.324 n/a 0.0 0.016 0.098 1.718 3.436
Arginine (g) 0.0 n/a n/a 0.057 0.057 0.404 0.017 0.092 0.912 0.417 n/a 0.0 0.016 0.058 2.03 4.06
Histidine (g) 0.0 n/a n/a 0.008 0.008 0.153 0.011 0.046 0.304 0.199 n/a 0.0 0.009 0.046 0.785 1.57
Alanine (g) 0.0 n/a n/a 0.018 0.018 0.365 0.017 0.138 0.664 0.387 n/a 0.0 0.013 0.058 1.677 3.354
Aspartic acid (g) 0.0 n/a n/a 0.034 0.034 0.655 0.034 0.554 1.136 0.597 n/a 0.0 0.017 0.127 3.189 6.378
Glutamic acid (g) 0.0 n/a n/a 0.079 0.079 0.828 0.102 0.369 2.056 0.981 n/a 0.0 0.136 0.328 4.958 9.916
Glycine (g) 0.0 n/a n/a 0.017 0.017 0.212 0.011 0.092 0.536 0.42 n/a 0.0 0.014 0.035 1.354 2.708
Proline (g) 0.0 n/a n/a 0.015 0.015 0.251 0.045 0.092 0.416 0.321 n/a 0.0 0.047 0.15 1.351 2.702
Serine (g) 0.0 n/a n/a 0.018 0.018 0.478 0.028 0.185 0.624 0.236 n/a 0.0 0.02 0.092 1.699 3.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 122.013 0.0 0.0 30.598 0.0 0.0 0.0 29.9 390.965 781.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 n/a n/a n/a n/a 0.041 0.082
Saturated Fat (g) 0.0 0.012 0.005 3.089 3.089 1.528 29.152 0.046 0.128 1.257 0.011 1.864 0.006 6.618 46.806 93.612
Phytosterols (mg) 0.0 0.29 0.483 4.888 4.888 n/a n/a 27.693 n/a n/a 0.919 29.835 n/a n/a 68.996 137.992
Monounsaturated Fat (g) 0.0 0.003 0.005 0.149 0.149 1.878 11.929 0.046 0.128 1.803 0.006 9.85 0.004 2.915 28.864 57.728
Polyunsaturated (g) 0.0 0.011 0.006 0.038 0.038 0.67 1.725 0.185 0.544 0.977 0.044 1.42 0.016 0.483 6.158 12.316