Receta Breast Of Chicken Argenteuil - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
139.2g |
wine
118.0g |
tarragon
0.08g |
salt
1.5g |
asparagus
75.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.08 | 0.02 | 0.0 | 1.65 | 30.78 | 123.12 |
| Total Fat (g) | 12.88 | 0.0 | 0.01 | 0.0 | 0.09 | 12.97 | 51.88 |
| Carbohydrates (g) | 0.0 | 3.21 | 0.04 | 0.0 | 2.91 | 6.16 | 24.64 |
| Ash (g) | 1.41 | 0.28 | 0.01 | 1.5 | 0.44 | 3.63 | 14.52 |
| Calories (kcal) | 239.424 | 97.94 | 0.221 | 0.0 | 15.026 | 352.611 | 1410.444 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.17 | 0.17 | 0.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.49 | 0.49 | 1.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.75 | 0.75 | 3.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 12.3 | 49.2 |
| Water (g) | 96.69 | 102.16 | 0.01 | 0.0 | 70.03 | 268.9 | 1075.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.93 | n/a | 0.0 | 1.41 | 2.34 | 9.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 6.4 |
| Calcium (mg) | 15.312 | 9.44 | 0.854 | 0.36 | 18.031 | 43.997 | 175.988 |
| Iron (mg) | 1.03 | 0.44 | 0.02 | 0.0 | 1.61 | 3.1 | 12.4 |
| Magnesium (mg) | 34.8 | 12.98 | 0.26 | 0.015 | 10.518 | 58.573 | 234.292 |
| Phosphorus (mg) | 242.208 | 23.6 | 0.235 | 0.0 | 39.066 | 305.109 | 1220.436 |
| Potassium (mg) | 306.24 | 116.82 | 2.265 | 0.12 | 151.758 | 577.203 | 2308.812 |
| Sodium (mg) | 87.696 | 5.9 | 0.047 | 581.37 | 1.503 | 676.515 | 2706.06 |
| Zinc (mg) | 1.11 | 0.15 | 0.0 | 0.0 | 0.41 | 1.68 | 6.72 |
| Copper (mg) | 0.056 | 0.012 | 0.001 | 0.0 | 0.143 | 0.211 | 0.844 |
| Manganese (mg) | 0.028 | 0.142 | 0.006 | 0.002 | 0.12 | 0.297 | 1.188 |
| Selenium (mcg) | 23.1 | 0.2 | 0.0 | 0.0 | 1.7 | 25.1 | 100.4 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 3.15 | 0.0 | 567.964 | 686.65 | 2746.6 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.158 | 0.0 | 28.548 | 63.506 | 254.024 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 337.322 | 337.322 | 1349.288 |
| Vitamin E (mg) | 0.43 | 0.0 | n/a | 0.0 | 0.85 | 1.28 | 5.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 533.405 | 533.405 | 2133.62 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.07 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4.2 | 16.8 |
| Thiamin (mg) | 0.084 | 0.012 | 0.0 | 0.0 | 0.105 | 0.201 | 0.804 |
| Riboflavin (mg) | 0.125 | 0.024 | 0.001 | 0.0 | 0.105 | 0.255 | 1.02 |
| Niacin (mg) | 13.795 | 0.201 | 0.007 | 0.0 | 0.736 | 14.738 | 58.952 |
| Pantothenic acid (mg) | 1.114 | 0.047 | n/a | 0.0 | 0.203 | 1.364 | 5.456 |
| Vitamin B-6 (mg) | 0.738 | 0.059 | 0.002 | 0.0 | 0.068 | 0.866 | 3.464 |
| Folate (mcg) | 5.568 | 1.18 | 0.206 | 0.0 | 39.066 | 46.02 | 184.08 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 93.4 | 5.9 | n/a | 0.0 | 12.0 | 111.3 | 445.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | n/a | n/a | 0.0 | 0.023 | 0.357 | 1.428 |
| Threonine (g) | 1.211 | n/a | n/a | 0.0 | 0.06 | 1.271 | 5.084 |
| Isoleucine (g) | 1.476 | n/a | n/a | 0.0 | 0.06 | 1.536 | 6.144 |
| Leucine (g) | 2.13 | n/a | n/a | 0.0 | 0.098 | 2.227 | 8.908 |
| Lysine (g) | 2.408 | n/a | n/a | 0.0 | 0.075 | 2.483 | 9.932 |
| Methionine (g) | 0.78 | n/a | n/a | 0.0 | 0.023 | 0.802 | 3.208 |
| Cystine (g) | 0.376 | n/a | n/a | 0.0 | 0.023 | 0.398 | 1.592 |
| Phenylalanine (g) | 1.141 | n/a | n/a | 0.0 | 0.06 | 1.202 | 4.808 |
| Tyrosine (g) | 0.947 | n/a | n/a | 0.0 | 0.038 | 0.984 | 3.936 |
| Valine (g) | 1.42 | n/a | n/a | 0.0 | 0.09 | 1.51 | 6.04 |
| Arginine (g) | 1.796 | n/a | n/a | 0.0 | 0.068 | 1.863 | 7.452 |
| Histidine (g) | 0.877 | n/a | n/a | 0.0 | 0.038 | 0.915 | 3.66 |
| Alanine (g) | 1.656 | n/a | n/a | 0.0 | 0.09 | 1.747 | 6.988 |
| Aspartic acid (g) | 2.589 | n/a | n/a | 0.0 | 0.383 | 2.972 | 11.888 |
| Glutamic acid (g) | 4.287 | n/a | n/a | 0.0 | 0.173 | 4.46 | 17.84 |
| Glycine (g) | 1.712 | n/a | n/a | 0.0 | 0.068 | 1.78 | 7.12 |
| Proline (g) | 1.322 | n/a | n/a | 0.0 | 0.053 | 1.375 | 5.5 |
| Serine (g) | 1.016 | n/a | n/a | 0.0 | 0.083 | 1.099 | 4.396 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 0.0 | 0.001 | 0.0 | 0.03 | 3.734 | 14.936 |
| Phytosterols (mg) | n/a | n/a | 0.061 | 0.0 | 18.031 | 18.091 | 72.364 |
| Monounsaturated Fat (g) | 5.317 | 0.0 | 0.0 | 0.0 | 0.0 | 5.318 | 21.272 |
| Polyunsaturated (g) | 2.728 | 0.0 | 0.003 | 0.0 | 0.038 | 2.769 | 11.076 |