Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
181.44g 		ham
21.26g 		swiss cheese
21.26g 		flour
11.72g 		salt
0.75g 		pepper
0.13g 		eggs
49.28g 		water
7.4g 		bread crumbs
40.5g 		butter
7.1g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 37.83 3.71 5.73 1.21 0.0 0.01 6.2 0.0 5.41 0.06 0.03 60.18 240.72
Total Fat (g) 16.78 1.31 5.91 0.11 0.0 0.0 4.9 0.0 2.15 5.76 0.0 36.93 147.72
Carbohydrates (g) 0.0 0.15 1.14 8.94 0.0 0.09 0.38 0.0 29.15 0.0 0.66 40.51 162.04
Ash (g) 1.83 0.7 0.59 0.06 0.75 0.01 0.42 0.01 1.16 0.0 0.02 5.55 22.2
Calories (kcal) 312.07 28.279 80.798 42.661 0.0 0.338 70.47 0.0 159.975 50.907 1.906 747.404 2989.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 24.16 n/a n/a 24.16 96.64
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.74 n/a n/a 0.94 3.76
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 1.0 n/a n/a 1.05 4.2
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.07 0.28
Maltose (g) n/a n/a 0.13 n/a n/a n/a 0.05 n/a 0.78 n/a n/a 0.96 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 15.4 7.89 1.4 0.0 0.01 37.37 7.39 2.64 1.27 6.92 206.32 825.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.28 0.03 0.0 0.0 0.38 0.0 2.51 0.0 0.18 3.39 13.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2.2 8.8
Calcium (mg) 19.958 1.488 168.186 1.758 0.18 0.579 26.118 0.222 74.115 1.704 0.534 294.843 1179.372
Iron (mg) 1.34 0.23 0.04 0.54 0.0 0.04 0.9 0.0 1.96 0.0 0.0 5.06 20.24
Magnesium (mg) 45.359 4.253 8.08 2.578 0.008 0.257 5.914 0.074 17.415 0.142 0.458 84.536 338.144
Phosphorus (mg) 315.699 59.11 120.558 12.658 0.0 0.229 94.125 0.0 66.825 1.704 0.458 671.365 2685.46
Potassium (mg) 399.159 57.834 16.372 12.54 0.06 1.668 66.035 0.0 79.38 1.704 9.455 644.208 2576.832
Sodium (mg) 114.305 257.276 40.824 0.234 290.685 0.058 68.992 0.296 296.46 0.781 0.076 1069.988 4279.952
Zinc (mg) 1.45 0.49 0.93 0.08 0.0 0.0 0.55 0.0 0.59 0.01 0.0 4.1 16.4
Copper (mg) 0.073 0.023 0.009 0.016 0.0 0.001 0.049 0.001 0.105 0.001 0.002 0.282 1.128
Manganese (mg) 0.036 0.006 0.002 0.08 0.001 0.007 0.02 0.0 0.373 0.0 0.001 0.526 2.104
Selenium (mcg) 30.1 3.5 3.9 4.0 0.0 0.0 15.6 0.0 10.2 0.1 0.0 67.4 269.6
Vitamin A, IU (IU) 150.592 1.063 176.479 0.0 0.0 0.396 239.994 0.0 0.0 177.429 1.525 747.478 2989.912
Retinol (mcg) 43.545 0.425 45.502 0.0 0.0 0.0 68.499 0.0 0.0 47.641 0.0 205.612 822.448
Vitamin A, RAE (mcg_RAE) 45.359 0.425 46.778 0.0 0.0 0.02 68.992 0.0 0.0 48.564 0.076 210.214 840.856
Beta Carotene (mcg) 0.0 n/a 14.884 0.0 0.0 0.207 4.928 0.0 0.0 11.218 0.229 31.465 125.86
Vitamin E (mg) 0.56 n/a 0.08 0.01 0.0 0.0 0.48 0.0 0.03 0.16 0.01 1.34 5.36
Vitamin D (IU) n/a n/a 9.356 n/a n/a n/a 17.248 0.0 n/a n/a n/a 26.604 106.416
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.11 0.0 0.272 163.117 0.0 0.0 0.0 0.686 166.184 664.736
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.01 n/a 0.02 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.05 n/a 0.01 0.04 n/a 0.01 0.25 n/a 0.31 0.0 n/a 0.67 2.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.07 0.0 n/a 0.09 0.36
Vitamin C (mg) 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 8.4 33.6
Thiamin (mg) 0.109 0.113 0.013 0.093 0.0 0.0 0.034 0.0 0.393 0.001 0.002 0.757 3.028
Riboflavin (mg) 0.163 0.04 0.064 0.057 0.0 0.0 0.237 0.0 0.162 0.002 0.001 0.727 2.908
Niacin (mg) 17.98 0.538 0.019 0.691 0.0 0.002 0.034 0.0 2.685 0.003 0.008 21.96 87.84
Pantothenic acid (mg) 1.451 0.14 0.091 0.052 0.0 n/a 0.71 0.0 0.223 0.008 0.008 2.683 10.732
Vitamin B-6 (mg) 0.962 0.049 0.017 0.005 0.0 0.0 0.069 0.0 0.049 0.0 0.004 1.154 4.616
Folate (mcg) 7.257 0.851 1.276 21.448 0.0 0.013 23.162 0.0 43.335 0.213 0.991 98.545 394.18
Vitamin B-12 (mcg) 0.62 0.14 0.71 0.0 0.0 0.0 0.64 0.0 0.14 0.01 0.0 2.26 9.04
Choline (mg) 121.7 n/a 3.3 1.2 0.0 0.0 123.7 0.0 5.9 1.3 0.4 257.7 1030.8
Folic acid (mcg) 0.0 0.0 0.0 18.049 0.0 0.0 0.0 0.0 33.21 0.0 0.0 51.259 205.036
Tryptophan (g) 0.435 n/a 0.085 0.015 0.0 n/a 0.084 n/a 0.065 0.001 n/a 0.685 2.74
Threonine (g) 1.578 n/a 0.221 0.033 0.0 n/a 0.276 n/a 0.174 0.003 n/a 2.285 9.14
Isoleucine (g) 1.923 n/a 0.327 0.042 0.0 n/a 0.33 n/a 0.219 0.004 n/a 2.845 11.38
Leucine (g) 2.776 n/a 0.629 0.083 0.0 n/a 0.537 n/a 0.389 0.006 n/a 4.42 17.68
Lysine (g) 3.139 n/a 0.551 0.027 0.0 n/a 0.448 n/a 0.174 0.005 n/a 4.344 17.376
Methionine (g) 1.016 n/a 0.166 0.021 0.0 n/a 0.187 n/a 0.093 0.001 n/a 1.485 5.94
Cystine (g) 0.49 n/a 0.062 0.026 0.0 n/a 0.133 n/a 0.113 0.001 n/a 0.824 3.296
Phenylalanine (g) 1.488 n/a 0.353 0.061 0.0 n/a 0.335 n/a 0.267 0.003 n/a 2.507 10.028
Tyrosine (g) 1.234 n/a 0.359 0.036 0.0 n/a 0.246 n/a 0.162 0.003 n/a 2.041 8.164
Valine (g) 1.851 n/a 0.455 0.049 0.0 n/a 0.424 n/a 0.243 0.004 n/a 3.026 12.104
Arginine (g) 2.341 n/a 0.198 0.049 0.0 n/a 0.404 n/a 0.223 0.002 n/a 3.216 12.864
Histidine (g) 1.143 n/a 0.228 0.027 0.0 n/a 0.153 n/a 0.122 0.001 n/a 1.673 6.692
Alanine (g) 2.159 n/a 0.193 0.039 0.0 n/a 0.365 n/a 0.194 0.002 n/a 2.952 11.808
Aspartic acid (g) 3.375 n/a 0.334 0.052 0.0 n/a 0.655 n/a 0.312 0.004 n/a 4.732 18.928
Glutamic acid (g) 5.588 n/a 1.212 0.408 0.0 n/a 0.828 n/a 1.669 0.013 n/a 9.717 38.868
Glycine (g) 2.232 n/a 0.108 0.043 0.0 n/a 0.212 n/a 0.198 0.001 n/a 2.795 11.18
Proline (g) 1.724 n/a 0.785 0.141 0.0 n/a 0.251 n/a 0.555 0.006 n/a 3.461 13.844
Serine (g) 1.324 n/a 0.349 0.061 0.0 n/a 0.478 n/a 0.267 0.004 n/a 2.483 9.932
Cholesterol (mg) 116.119 15.096 19.562 0.0 0.0 0.0 208.454 0.0 0.0 15.265 0.0 374.496 1497.984
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.872
Saturated Fat (g) 4.826 0.355 3.78 0.019 0.0 0.001 1.528 0.0 0.486 3.647 0.0 14.643 58.572
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.122 n/a n/a 3.24 n/a n/a 3.362 13.448
Monounsaturated Fat (g) 6.931 0.566 1.546 0.011 0.0 0.001 1.878 0.0 0.413 1.492 0.0 12.837 51.348
Polyunsaturated (g) 3.556 0.166 0.206 0.048 0.0 0.001 0.67 0.0 0.834 0.216 0.0 5.698 22.792