Receta Breast Of Chicken Cordon Blue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Thyme or possibly parsley, minced (for garnish)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 69.22g	swiss cheese 21.26g	cream of broccoli soup 116.25g	onions 6.0g	ham 21.26g	oil 6.8g	milk 20.33g	thyme 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.98	5.73	1.87	0.11	3.71	0.0	0.69	n/a	28.08	112.32
Total Fat (g)	0.86	5.91	3.28	0.01	1.31	6.8	0.2	n/a	18.37	73.48
Carbohydrates (g)	0.0	1.14	11.25	0.44	0.15	0.0	1.01	n/a	14.0	56.0
Ash (g)	0.71	0.59	1.27	0.05	0.7	0.0	0.15	n/a	3.46	13.84
Calories (kcal)	76.148	80.798	84.863	1.92	28.279	60.112	8.54	n/a	340.658	1362.632
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	n/a	n/a	0.0	n/a	0.1	0.4
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	1.06	n/a	1.07	4.28
Maltose (g)	n/a	0.13	n/a	n/a	n/a	n/a	0.0	n/a	0.13	0.52
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	51.75	7.89	98.58	5.39	15.4	0.0	18.28	n/a	197.3	789.2
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.28	2.81	0.14	n/a	0.0	1.06	n/a	4.29	17.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.2	0.0	0.0	0.0	n/a	1.1	4.4
Calcium (mg)	7.615	168.186	18.6	4.32	1.488	0.0	24.196	n/a	224.405	897.62
Iron (mg)	0.5	0.04	0.34	0.09	0.23	0.0	0.01	n/a	1.2	4.8
Magnesium (mg)	19.383	8.08	n/a	1.2	4.253	0.0	2.237	n/a	35.152	140.608
Phosphorus (mg)	135.681	120.558	n/a	2.22	59.11	0.0	19.316	n/a	336.885	1347.54
Potassium (mg)	176.524	16.372	n/a	16.56	57.834	0.0	30.499	n/a	297.789	1191.156
Sodium (mg)	44.996	40.824	703.313	0.96	257.276	0.0	8.946	n/a	1056.315	4225.26
Zinc (mg)	0.55	0.93	n/a	0.02	0.49	0.0	0.09	n/a	2.08	8.32
Copper (mg)	0.028	0.009	n/a	0.005	0.023	0.0	0.002	n/a	0.066	0.264
Manganese (mg)	0.014	0.002	n/a	0.01	0.006	n/a	0.0	n/a	0.032	0.128
Selenium (mcg)	12.3	3.9	n/a	0.0	3.5	0.0	0.7	n/a	20.4	81.6
Vitamin A, IU (IU)	14.537	176.479	281.325	59.82	1.063	0.0	39.852	n/a	573.076	2292.304
Retinol (mcg)	4.154	45.502	n/a	0.0	0.425	0.0	11.793	n/a	61.873	247.492
Vitamin A, RAE (mcg_RAE)	4.154	46.778	n/a	3.0	0.425	0.0	11.793	n/a	66.149	264.596
Beta Carotene (mcg)	0.0	14.884	n/a	35.88	n/a	0.0	0.407	n/a	51.17	204.68
Vitamin E (mg)	0.09	0.08	n/a	0.03	n/a	0.63	0.0	n/a	0.83	3.32
Vitamin D (IU)	n/a	9.356	n/a	n/a	n/a	n/a	10.573	n/a	19.928	79.712
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	68.22	n/a	0.0	0.0	n/a	68.22	272.88
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	1.2	1.1	4.8	0.0	0.0	n/a	7.9	31.6
Thiamin (mg)	0.048	0.013	n/a	0.004	0.113	0.0	0.004	n/a	0.182	0.728
Riboflavin (mg)	0.062	0.064	n/a	0.005	0.04	0.0	0.039	n/a	0.21	0.84
Niacin (mg)	7.746	0.019	n/a	0.032	0.538	0.0	0.018	n/a	8.353	33.412
Pantothenic acid (mg)	0.568	0.091	n/a	0.005	0.14	0.0	0.073	n/a	0.877	3.508
Vitamin B-6 (mg)	0.381	0.017	n/a	0.004	0.049	0.0	0.008	n/a	0.458	1.832
Folate (mcg)	2.769	1.276	n/a	3.84	0.851	0.0	1.017	n/a	9.752	39.008
Vitamin B-12 (mcg)	0.26	0.71	n/a	0.0	0.14	0.0	0.09	n/a	1.21	4.84
Choline (mg)	50.8	3.3	n/a	0.3	n/a	n/a	3.6	n/a	58.0	232.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.187	0.085	n/a	0.001	n/a	0.0	0.008	n/a	0.281	1.124
Threonine (g)	0.678	0.221	n/a	0.004	n/a	0.0	0.018	n/a	0.922	3.688
Isoleucine (g)	0.845	0.327	n/a	0.005	n/a	0.0	0.039	n/a	1.215	4.86
Leucine (g)	1.198	0.629	n/a	0.007	n/a	0.0	0.077	n/a	1.911	7.644
Lysine (g)	1.357	0.551	n/a	0.005	n/a	0.0	0.059	n/a	1.972	7.888
Methionine (g)	0.443	0.166	n/a	0.001	n/a	0.0	0.016	n/a	0.626	2.504
Cystine (g)	0.208	0.062	n/a	n/a	n/a	0.0	0.024	n/a	0.294	1.176
Phenylalanine (g)	0.637	0.353	n/a	0.004	n/a	0.0	0.035	n/a	1.028	4.112
Tyrosine (g)	0.54	0.359	n/a	0.003	n/a	0.0	0.028	n/a	0.931	3.724
Valine (g)	0.796	0.455	n/a	0.005	n/a	0.0	0.045	n/a	1.301	5.204
Arginine (g)	0.962	0.198	n/a	0.008	n/a	0.0	0.02	n/a	1.188	4.752
Histidine (g)	0.498	0.228	n/a	0.002	n/a	0.0	0.016	n/a	0.744	2.976
Alanine (g)	0.872	0.193	n/a	0.005	n/a	0.0	0.022	n/a	1.093	4.372
Aspartic acid (g)	1.426	0.334	n/a	0.01	n/a	0.0	0.063	n/a	1.833	7.332
Glutamic acid (g)	2.395	1.212	n/a	0.023	n/a	0.0	0.159	n/a	3.789	15.156
Glycine (g)	0.782	0.108	n/a	0.005	n/a	0.0	0.012	n/a	0.908	3.632
Proline (g)	0.658	0.785	n/a	0.007	n/a	0.0	0.073	n/a	1.523	6.092
Serine (g)	0.547	0.349	n/a	0.005	n/a	0.0	0.043	n/a	0.943	3.772
Cholesterol (mg)	40.151	19.562	4.65	0.0	15.096	0.0	1.017	n/a	80.475	321.9
Trans Fat (g)	0.021	n/a	0.0	n/a	n/a	0.175	n/a	n/a	0.196	0.784
Saturated Fat (g)	0.228	3.78	0.942	0.002	0.355	0.505	0.128	n/a	5.941	23.764
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	17.0	n/a	n/a	17.0	68.0
Monounsaturated Fat (g)	0.208	1.546	n/a	0.002	0.566	1.546	0.057	n/a	3.923	15.692
Polyunsaturated (g)	0.194	0.206	n/a	0.004	0.166	4.43	0.008	n/a	5.008	20.032