Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		gruyere cheese
28.35g 		mozzarella
28.35g 		Total Per Serving Total for Recipe
Protein (g) 29.02 8.45 6.29 43.76 175.04
Total Fat (g) 12.88 9.17 6.34 28.38 113.52
Carbohydrates (g) 0.0 0.1 0.62 0.72 2.88
Ash (g) 1.41 1.22 0.93 3.55 14.2
Calories (kcal) 239.424 117.086 85.05 441.56 1766.24
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.16 0.16 0.64
Fructose (g) n/a n/a 0.04 0.04 0.16
Lactose (g) n/a n/a 0.02 0.02 0.08
Maltose (g) n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 9.41 14.18 120.28 481.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.29 0.39 1.56
Galactose (g) n/a n/a 0.04 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 15.312 286.619 143.168 445.098 1780.392
Iron (mg) 1.03 0.05 0.12 1.2 4.8
Magnesium (mg) 34.8 10.206 5.67 50.676 202.704
Phosphorus (mg) 242.208 171.518 100.359 514.085 2056.34
Potassium (mg) 306.24 22.964 21.546 350.75 1403.0
Sodium (mg) 87.696 95.256 177.755 360.707 1442.828
Zinc (mg) 1.11 1.11 0.83 3.05 12.2
Copper (mg) 0.056 0.009 0.003 0.067 0.268
Manganese (mg) 0.028 0.006 0.009 0.042 0.168
Selenium (mcg) 23.1 4.1 4.8 32.0 128.0
Vitamin A, IU (IU) 115.536 268.758 191.646 575.94 2303.76
Retinol (mcg) 33.408 75.978 49.329 158.715 634.86
Vitamin A, RAE (mcg_RAE) 34.8 76.829 50.747 162.375 649.5
Beta Carotene (mcg) 0.0 9.356 16.16 25.515 102.06
Vitamin E (mg) 0.43 0.08 0.05 0.56 2.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.017 0.009 0.109 0.436
Riboflavin (mg) 0.125 0.079 0.079 0.284 1.136
Niacin (mg) 13.795 0.031 0.028 13.854 55.416
Pantothenic acid (mg) 1.114 0.159 0.04 1.312 5.248
Vitamin B-6 (mg) 0.738 0.023 0.011 0.772 3.088
Folate (mcg) 5.568 2.835 1.985 10.388 41.552
Vitamin B-12 (mcg) 0.47 0.45 0.65 1.57 6.28
Choline (mg) 93.4 4.4 4.4 102.1 408.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.119 0.147 0.601 2.404
Threonine (g) 1.211 0.309 0.278 1.798 7.192
Isoleucine (g) 1.476 0.456 0.323 2.255 9.02
Leucine (g) 2.13 0.879 0.519 3.527 14.108
Lysine (g) 2.408 0.768 0.275 3.451 13.804
Methionine (g) 0.78 0.232 0.147 1.159 4.636
Cystine (g) 0.376 0.085 0.034 0.495 1.98
Phenylalanine (g) 1.141 0.493 0.286 1.921 7.684
Tyrosine (g) 0.947 0.505 0.295 1.746 6.984
Valine (g) 1.42 0.635 0.374 2.429 9.716
Arginine (g) 1.796 0.275 0.147 2.218 8.872
Histidine (g) 0.877 0.318 0.147 1.342 5.368
Alanine (g) 1.656 0.272 0.201 2.13 8.52
Aspartic acid (g) 2.589 0.468 0.462 3.519 14.076
Glutamic acid (g) 4.287 1.695 1.264 7.247 28.988
Glycine (g) 1.712 0.15 0.147 2.01 8.04
Proline (g) 1.322 1.097 0.666 3.086 12.344
Serine (g) 1.016 0.488 0.21 1.714 6.856
Cholesterol (mg) 89.088 31.185 22.397 142.67 570.68
Trans Fat (g) 0.167 n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 5.361 3.728 12.792 51.168
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 2.846 1.863 10.026 40.104
Polyunsaturated (g) 2.728 0.49 0.218 3.437 13.748